“Through writing, we change our relationship to trauma, for we gain confidence in ourselves and in our ability to handle life’s difficulties. We come to feel that our lives are coherent rather than chaotic. We see ourselves as able to solve problems rather than as beset by problems. We enjoy a heightened sense of self. We become more optimistic. We recast our recovery from trauma as something we can accomplish rather than seeing our ordeal as something to be passively borne. Writing supplants our feelings of hopelessness, helplessness, and victimization about a traumatic event.”
Louise DeSalvo, Writing As A Way of Healing