Dogs In My Toolbox

Top Dog Sam.  He's been with us since 2003.

Top Dog Sam. He’s been with us since 2003.

There is a toolbox in my heart.  It’s filled with all sorts of things that help me navigate through my days and keep my life on the straight and narrow. When I begin to feel a bit off, anxious, or fearful, I can reach in and pull out something that will bring relief, slow me down, and get me back on track.

My tools include things like taking time to sit and meditate, choosing to take a hike, or a quick walk around the block. My weekly Yoga and Pilates sessions also figure in as tools as well as my cross-trainer that I can jump on anytime and work off a bit of anger or frustration. My weekly phone chats with dear friend, Sharon, who lives too far away to have tea with in person, brings me laughter and helpful listening when they’re most needed.

There are lots of books in my box as well, like those written by Buddhist Nun, Pema Chodron, that can straighten out my thinking when I’m in a quandary and need a bit of inspiration. Poets like Mary Oliver, Mark Nepo, and David Whyte are also on the shelf. A goodly number of memoirs are stacked inside. I love them because they help me to see how others navigate troubled waters. Some of my favorites includethose by Cheryl Strayed and Mary Karr.

But some of the best tools I’ve ever had were dogs and cats. A year and a half ago Molly left us to join my other deceased companions somewhere over the rainbow. She was the love of Sam’s and my life. She left a hole in our hearts that nothing could fill.

Very Special  Molly

Very Special Molly

Over time, Sam and Bill seemed to become one with each other but I was feeling a bit left out. To try to even things out we adopted Terry, last summer. He didn’t last very long because he beat up on Sam, as well as on much of the furniture. Thankfully he is now with another family with two little boys to keep him busy and no other dogs to be jealous of.  But Bill was heartbroken when we had to give him up and didn’t want to try another dog in fear that again, it too might not work out. We both get very attached in very little time. He told me he might be open to trying again after the holidays. I agreed, while that hole in my heart just stayed put.

In the meantime, I followed Animal Connections on Facebook. They are the folks who had rescued Molly from a terrible living situation. Over the last six months I’ve watched one sweet, little dog after another go off to their forever homes. One little guy in particular caught my attention.  He and his brother were given up by their family, who for one reason or another could no longer care for them. I knew that I couldn’t take in two dogs and figured I’d never get to meet the one that looked a bit like Molly.

Brody, four years old, and as sweet as can be.  Ear-do #1.

Brody, four years old, and as sweet as can be. Ear-do #1.

I followed Brody and his brother, Morgan, as they were sent off to a foster home, getting in a car accident on the way.  Though Brody wasn’t hurt, he was scared and ran off into the woods and couldn’t be found. Crazy me didn’t sleep well that night, worrying about a little dog I’d never met.  After he was found the next morning, I was relieved and ecstatic that he was back with his brother.

The holidays came and went and when I asked Bill if he was ready to try another dog out, he said no.  Sam seemed to be happy on his own and was more Bill’s companion than mine. They were both happy and out of respect for them, I gave up expecting that I’d fill that empty corner in my heart.

Then just a week ago, I got a message a friend who works with Animal Connections.  It seems Brody and his brother had to be separated because suddenly Morgan was beating up on his smaller sibling. She said that Brody might be a great fit for our family and asked if she could bring him over to meet us.  I hesitated before showing the email to Bill, but ended up pleading my case and he gave in.

Brody, Ear-do #2.

Brody, Ear-do #2.

Brody has been with us now for a week. I adore him and the hole in my heart is overflowing with love and a little fellow who jumps up on the bed in the morning when the alarm goes off, and kisses me awake.  Sam at nine years and possibly feeling a bit arthritic is not as playful as he once was, but seems to enjoy having Brody for company.  And of course, Bill is as much in love with this little guy as I am.

How about you?  What’s in your toolbox?

THE SENSATION OF BLISS

© Joan Z Rough, 2005

© Joan Z Rough, 2005

“A few years ago I was overwhelmed by deep anxiety, a fundamental, intense anxiety with no storyline attached. I felt very vulnerable, very afraid and raw. While I sat and breathed with it, relaxed into it, stayed with it, the terror did not abate. It was unrelenting even after many days, and I didn’t know what to do.

I went to see my teacher, Dzigar Kongtrül, and he said, “Oh, I know that place.” That was reassuring. He told me about times in his life when he had been caught in the same way. He said it had been an important part of his journey and had been a great teacher for him. Then he did something that shifted how I practice. He asked me to describe what I was experiencing. He asked me where I felt it. He asked me if it hurt physically and if it were hot or cold. He asked me to describe the quality of the sensation, as precisely as I could. This detailed exploration continued for a while and then he brightened up and said, “Ani Pema…That’s a high level of spiritual bliss.” I almost fell off my chair. I thought, “Wow, this is great!” And I couldn’t wait to feel that intensity again. And do you know what happened? When I eagerly sat down to practice, of course, since the resistance was gone, so was the anxiety.”

Pema Chodron

Winter

DSCF0750On this day thirteen years ago, I wrote the following entry in my journal.

“I love the winter landscape when the eye of God seems to be everywhere, and snow is a white backdrop for the dark forms of trees.  I see things I never notice in the summer … fallen trees, leaning trees, trees growing up tall and straight. The tension in the patterns. When there is no snow, we see only gray on gray, brown on brown, black on black. The smallest details fade, melt into the background. Today would be a perfect day to go for a walk in the woods, to pay special attention to the visual structures the snow provides.”

DSC01859While I love bold colors and the warm seasons, when the garden is filled with flowers over a lengthy span of months, I also love the contrast of winter. It is when there is snow on the ground and the trees are bare, that I become aware of black, white, and the multitude of grays in between. I consider the composition of the landscape that I miss during the other seasons when it is hidden by foliage.

At no other time of year is the structure of the natural world so observable. Just a few days ago, when the sky was an ashen gray and rain splattered through the gutters along the roof’s edge, I examined the silhouette of a trees dark branches against the colorless sky. From my window, I marveled at the way the limbs spread out into empty space. I was reminded of blood vessels in the human body or the bronchioles within our lungs, that branch out from larger vessels, then taper off, narrowing into the smallest of twigs where buds burst forth as spring unfolds.

As I work on my memoir, I read through old journals … words that I wrote long ago, during other seasons of my life.  I am struck by the patterns and structure … the way my thoughts form on the page. Though time speeds by and I am miles from where I was thirteen years ago, the footprints and observations I chase after remain as they were and the mysteries I follow never end.

Do you keep a journal?  Do you go back and read them again, years later?  What do find that has changed?  What has stayed the same?

Gift Of The Magi

Christmas in Black Mountain, North Carolina, with Deena, Lisa, Zoe and Noah

Christmas in Black Mountain, North Carolina, with Deena, Lisa, Zoe, and Noah

My annual Christmas doldrums stayed away until the week before the big day. They slowly made their way into those early mornings hours when I worry myself awake. They like to sit on my chest, heavy and soggy with tears, insisting on staying put until I get up and take Sam for his walk.

It helps to watch the eastern sky begin to glimmer with the rising sun in the crisp air of dawn. Robins not yet chilled enough to fly south, greet us with cheery chirps as they scatter dead leaves and broken twigs, looking for a small breakfast morsel of worm or bug.  As the night fades my spirit lightens. The heaviness begins to drop away and when I catch my first glimpse of that brilliant orb of light, the burden is gone.

A few other early risers and their dogs, shuffle by, nodding and raising a sleepy hand in greeting.  When we meet in broad daylight, we often stop and share stories about what is happening in our lives. But early in the morning, it’s far too cold and blustery to stop and chat.  We all rush home for eggs over easy, bacon, and toast. The stretch of daylight before us won’t last long enough for all of the things we need to get done.

The days are hopscotch quick and this year it’s difficult to get things organized for the coming holidays. In order to avoid the madness of Christmas crowds, I order gifts online or buy them from friends who create simple things like bees-wax candles, gingerbread soap, or spicy brown sugar scrub for making one’s skin feel like the softest silk.

I sometimes make a few things myself, like the elderberry syrup that my son loves. It is medicinal and filled with the goodness of not only dark and delicious elderberries, but also elder flowers, rose hips, licorice, orange rind, all steeped together in raw honey and brandy for four to six weeks. Mark pours it over ice cream and other sweets. His interest tends toward the gastronomic, but if his luscious desserts happen to keep a cold or the flu at bay, so much the better.

This year I couldn’t seem to get it together and as the holiday grew ever closer the pall of the shootings in Connecticut stayed with me.  Christmas eve was especially difficult and I’m still bereft for the families who lost their loved ones that cruel, sunny day.

I did make Mark his dream syrup, but the rest of the things I told myself I’d get together didn’t really happen. Despite my sadness, somehow it all worked out and everyone is happy with the tidbits I did managed to gather and pass around.

When Mark and Lisa were little, Christmas often found too many packages under the tree. While unwrapped toys littered the floor, they preferred rolling in torn gift wrap or hiding in empty boxes. When they got beyond that stage, the looks on their faces were more confused than filled with Christmas joy, when they couldn’t figure out which toy to play with first.

As grandchildren have arrived on the scene I’ve become what some kids might consider a Grinchy grandma. I’ve sworn off buying them toys. I go instead for books, games, puzzles, art supplies, or once, it was a fun pair of dinosaur PJs for Noah and a frilly dress for Zoe. Last year, I asked their mom what they needed most. We gave Noah a new pair of prescription glasses, while Zoe got the running shoes, with pink accents that she wanted in order to participate in Girls On The Run.  It may not sound very exciting, but everyone was happy.

This year we gave them a few books and money that they are required to spend on helping others rather than on themselves.  We did that a couple of years ago and they spent their money at the local nature center, adopting wild animals that live there. The money helps pay for food and other expenses for the red wolves, otters, black bears, or other native species that they choose to adopt. Noah and Zoe loved the idea so much that they asked if we could do that again this year.  This proud grandparent thought that it was an awesome request. I was once again reminded of the true spirit of Christmas.

The kid’s handmade gifts to us are magical. Noah built a colorful hanging bird feeder with the help of Deena. Zoe created a small and hysterically funny version of our dog, Sam, using pipe cleaners and small fuzzy balls.  We’ll treasure them for years to come.

We especially treasure the few days we had to spend with them, seeing the fantastic one-man show, Marley’s Ghost, and walking around Lake Tomahawk, while trying to keep hissing geese from chasing us. The ease and simplicity of Christmas day itself was a gift.

Zoe, at age twelve, is suddenly as tall as I am. We now stand eye-to-eye and nose-to-nose when we talk. She has a fantastic eye for fashion, especially when it comes to shoes.  I’ve always teased her that once we wear the same size shoe, I’d be borrowing hers and maybe even taking them home with me if they are comfortable enough. This year Santa brought her a pair of black and pink zebra striped running shoes. I was sorely tempted to try them on, but even though I love wild shoes, I must say they were just a tad over the top for a woman of seventy.

Noah, at nine, is into Big Foot, looking for signs of the beast that so many claim really does exist.  When I told him that I’d probably be scared to death, if I met Big Foot in the forest, Noah told me that Big Foot is a guardian of the earth and would never hurt me.

Christmas is not about the glow and glitter that is touted in the media. It’s not about electronic gadgets, toys, and having more. Christmas is about the birth of one of the greatest teachers of all time. And though I do not consider myself a Christian, I celebrate Jesus along with all of the other great spiritual teachers, as I learn from their lessons in kindness. We all need to remember that when the Magi brought their gifts of Frankincense and Myrrh to the child asleep in the manger, they were gifts of spirit …  irreplaceable symbols of love.

Living Simply

I thought yesterday was October first and here I am preparing for Thanksgiving.  Why do I feel like I’m living in a time capsule that moves forward at a gazillion miles an hour?

As a little kid, I felt time moved too slowly.  Adolescence was the worst.  All I wanted was to be grown up and out from under the boundaries my parents set up for me.  During my twenties it sped up a bit. But being the caretaker of two little people, I still felt pretty limited.  Once those little ones were in school, the pace picked up from that of a turtle to that of a hungry dog anxious to be fed.  Once Mark and Lisa left home there was no stopping the hours from rushing to the finish line.  These days I get up in the morning and before I know it, it’s time for bed.  There are never enough hours in the day to do all of the things I put on my list of daily intentions. It can be so very frustrating.

I want things to slow down a bit now, thank you very much and I don’t think I’m alone in feeling this way. Most everyone I know complains about there being too much to do in too little time.  While we whine about our computers being too slow, we wish for the time to take a nap, soak in a bathtub filled with bubbles, or simply lounge about, dreaming of what a real vacation might look like.

Today is my seventieth birthday.  It’s once more time for me to stop my craziness and think about what is most important to me.  Is it more pressing for me to spend my time and money accumulating more stuff and being seen at every community event? Or is it more important for me to slow down and smell the proverbial roses?  What about seeing friends for lunch or going for long walks in the woods or through streets crunchy with falling leaves? Do I need to go see every movie that is now playing at Charlottesville’s new fourteen screen movie complex this very week? Or might I stay at home, sitting in front of a fire, with a good book, snuggled up with my dog, Sam?

This past year, I seem to have opted for the long walks and the good book with sweet Sam at my feet.  And even though my pace is slowing naturally as I age, it’s not all that easy to stay in the slow lane.  If I’m running late for an appointment, I find myself swearing at the numerous red lights and the heavy traffic that makes me even later.  And if it’s too cold or too hot, I can easily find myself wishing that the season would move on and bring me more comfortable weather.  What I too often forget about, is living every moment as it arises.

I’m not one who is fond of this holiday time of year.  I do love being with my family and eating turkey with dressing and pumpkin pie, but I’m not happy with the consumerism that I sometimes feel wants to devour me.  Now Black Friday is set to begin Thanksgiving evening.  Will we now call it Black Thanksgiving? Those who have jobs in the big box stores that are so popular because of their low prices, are in many cases forced to work on one of the few days of the year that they have off to spend with their families.  A recent news report pointed out two women somewhere in California, already on line at their local Best Buy, so that they won’t miss out on the latest whatevers that they absolutely must have.

I could easily sit here and wish this season away, preferring it were March, and being able to work in my garden.  But where would that get me?  I’d have to skip tonight’s dinner at one of my favorite dining spots, and then hearing our local  symphony orchestra perform Beethoven’s Symphony No. 7 in A major Opus 92.  I’d miss being with my grandkid’s on Christmas day and most likely miss out on a snow storm or two that could transform my world into a fantasy land dressed in white.

It’s true that there may also be some very painful and unhappy days that I might be able to avoid by wishing life away. But if I didn’t enter the darkness from time to time, I’d never appreciate the light and the joy that surrounds me.

Today, I’m reminding myself once again, that rushing my way through life is not worth it. I don’t want to miss the smell of wood smoke in the air, and early daffodils poking their frilly, yellow heads out in February.  Once Thanksgiving is over, I’ll sit down and listen to Handel’s Messiah, while sipping a steamy mug of mulled cider as I write down all of the things I am grateful for this past year.

I’m convinced that I need to live more simply, being present in every moment.  Time here is too short. It should not take cancer or any other dreaded disease to slow me down, forcing me to finally begin appreciating the littlest things that I too frequently overlook each and every day.

Happy Thanksgiving Y’ All!
I hope you enjoy every precious moment.