Kickin’ Back

Snow day, January 2012.

Snow day, January 2012.

Excuse me while I take some time off from my blog.  Even though it hasn’t snowed much here this winter, this past January has been the coldest on record in twenty years.  I like to lay low in the winter, taking my time with everything … napping, cooking and enjoying soups, stews and braises.  There hasn’t been time for any of that this past month with the renovations we’ve undergone, so I’m hearby declaring the next week my hibernation week.  It can snow or do whatever it wants.  I’m staying put. I’ll cook a pot roast, and put away all the kitchen things that have been packed away in boxes over the past month. I can’t wait to see all my cookbooks lined up on the shelves that we had especially built just for them.  I’m also rearranging furniture all over the house and setting myself up for the newness of spring’s arrival next month.

I’ll be back next week with something useful or knowledgable to tell you about … or not.  In the meantime go sledding, bake cookies, read a good book, or clean out a closet. Let’s simply the enjoy the next week as it is … rain, sleet, snow, or sun.  It’s good for our health to just slow down and breathe deeply.

A Sure-To-Cure Remedy

Herbs for Medicine

Herbs for Medicine

Here we are in the middle of November. Thanksgiving is just a few short weeks away and the big December gift day will follow on it’s heels.  Not being one who enjoys shopping for things that I imagine other people will like and then find them  never used once given, I’ve turned to other ways of giving.  I’m one of those health nuts who believe that food is medicine and that what is on most dinner plates and in many medicine cabinets these days is the cause of our dis-ease. This is the time of year I head to the kitchen to prepare a few gifts that a number of family members especially ask for and that actually work.

One of my favorite thing to make is what I call Sure-To-Cure Elderberry Elixir, originally known as Kiva’s Ultimate Elder Mother Elixir. I found the recipe on-line a number of years ago when I was studying and learning to use medicinal herbs. This one is a cure-all for colds and flu and I regretted not having some with me on my trip to London.  When I have plenty on hand I find myself taking a swig every day or so even when I’m feeling good, just to keep the bugs away. And it’s yummy on vanilla icecream as well.

I’m getting ready to order a few of the ingredients I’m out of  for this year’s gift giving.  I order most of my dried herbs from Mountain Rose Herbs, out in Oregon.  They have good prices and just about any herb you can imagine. They also carry premixed teas, and bottles for your herbal concoctions.

This tasty remedy is simple to make and oh, so appreciated when received as a gift.  Here is the recipe if you’d like to make some for yourself:

1 cup dried Elderberries
1/2 cup dried Elderflowers
1/4 cup fresh Rosehips or 2 Tbsp. dried
3 Tbsp. fresh ginger chopped or grated
1 Tbsp. Fresh orange zest or dried chunks
pinch of Osha (optional, dried or fresh)
A small handful of wild licorice
Raw honey
Brandy, dark rum or good whiskey

Mix all of the herbs together and place in a one quart jar.  Cover herbs with honey until all are fully coated.  Then fill the jar with the booze.  Let it sit for four to six weeks. I turn it occasionally to keep it mixed well.  Strain through several layers of cheesecloth and bottle it up.

For best results, 1/2 to 1 dropperful every couple of hours until cold/flu symptoms disappear.

Please note that the photo in the header of this blog and my website is of a small elderberry shrub that grew in my garden at the last place we lived before moving here.  I have started growing one here but it hasn’t yet produced berries.

The weatherman predicted snow showers for today.  So far only gray skies and a biting wind out of the north.  Brrrr!

On Being Hit Over The Head With A Two-By-Four

Chippy and Mildred Blaming the dogs for my broken leg was never an option.

Chippy and Mildred
Blaming the dogs for my broken leg was never an option.

Every now and then when I’m moving through life at too fast a clip and I think I have all of my problems licked, the Universe sends me a BIG, HARD message.  I liken it to being hit over the head with a two-by-four.

It happens when I haven’t been paying attention to the many small hints I’m sent on a fairly regular basis. When I listen and act on what my “gut” is telling me I do okay. And for the most part, I pay attention and take the advice I’m sent seriously. When my head is drooping and I can’t keep my eyes on the screen, I know it’s time to turn the computer off and go for a walk … or take a nap … or pull a few weeds in the garden.  When “something” tells me I need to go in a different direction than the one I insist on, I need to listen.  If I take too long catching on to what is being suggested, the two-by-four comes out.  And it’s usually in the form of a health problem.

The first time it happened was a long time ago in the late 70’s, on a January first. I had been pissing and moaning about how I hated New Years and what a boring day it was.  I was glad the the old year was gone, but I was hoping for a year filled with all kinds of excitement. I hated looking back at what looked to me like an uninteresting life. I was hoping the big calendar shift would bring some exciting new thing to get me up and moving toward something big and bright that would peak my interest and the passion that I’d been missing for a while.

At the time, life was a mishmash of being a mother, a wife, a daughter and whatever else came my way.  What ever it was didn’t matter, as long as I was busy and time passed quickly. I was stuck, overextended, and not appreciating the small things in life that one day turn out to be big deals.

Just moments after bemoaning the dullness of the cold and sunless day, I heard my two dogs, Mildred and Chippy, having a knock-down-drag-out fight out in the field in front of my house.  I envisioned major injuries and blood loss.  Without thinking, I ran like hell down the driveway to break them up, forgetting that there was a cattle guard between me and the dogs.  By the time I realized what was ahead of me it was too late to stop.  One leg landed between concrete piers and I heard a snap.  There was no pain at first, but I knew I was in trouble.  Both bones in my lower right leg were broken and I was in a cast of one kind or another for four months.  If I thought life was boring before the event, it was really bad afterwards.

I got the excitement I wished for, but it was the wrong kind. Within the dark clouds over my head was that often spoken of and highly celebrated silver lining in the form of time. Time not only to heal a damaged leg, but also time to think about where I’d been and where I was going. I changed a whole lot things and became a better person.

The second time it happened was three and a half years ago when I was diagnosed with endometrial cancer.  I had recently lost both my mother and brother to cancer. I was scared out of my mind. I’d been hoarding all sorts of raw, hateful feelings toward both my mother and my brother. I felt broken and unhappy, wondering what would happen next.  Surgery removed all of the cancer and brought the promising prognosis that in all likelihood it would not return.

Again, my gift was time. Over the days, I figured out that I needed a major make-over.  Not a new hair style, makeup and wardrobe kind of makeover, but a new way of looking at life and recognizing the lessons that keep coming my way. Since then I’ve worked hard learning about love, forgiveness, and my own ugly warts. And since I started writing about my my healing journey with my mother, I’m feeling like a new person.

That is until three and half weeks ago when the unimaginable pain of a pinched nerve set me back from the self-imposed deadline of having the first draft done by October first.  For a full week all I could do was stay in bed.  I felt as though I couldn’t hold my head up, and the excruciating pain radiated from my neck down into my left arm and into the palm of my hand.  Working at the computer was impossible.  During the second week the pain lessened but I was told that sitting all day in front of the computer screen, writing my book was the most likely cause of the problem.

In my rush to get that first draft done, I’d forgotten to take care of myself in other ways.  I’d decided not to travel over the summer, became a recluse, and kept on writing.  I wasn’t exercising enough and even my usually healthy diet took a hit. That’s all well and good for some I suppose, but for me those were the wrong decisions.  I was lonely and wanted to get out of here.

I need more socializing than I thought I did and the continual revisiting of dark days in the past wore me down. Something was going to give, one way or another. It seems more than a coincidence that this problem in my left shoulder and arm happened as I was writing chapters about my mother’s last few months of life, when she broke both her left shoulder and her left femur.  I considered them among the worst days of my life.  Is it so surprising that I was having these symptoms as I relived them?

So again, I’m being taught something and am surrendering to the lessons.  I continue to write a little bit every day, but it can only be for an hour or so. Within that hour I’m supposed to get up and move about every thirty minutes.  I’m seeing a physical therapist, doing lots of stretching, and there is an MRI in the works. But my pain in the neck, shoulder, and arm has given me plenty of time to read and get caught up on filing, and rethinking how this person needs to go about her work.

I am being given the gift of time once again. Time to work more slowly and deliberately, in order to get out the best story I can tell.  Before my pinched nerver,  I was rushing through the darkness so that I could get out from under the clouds.  Now I’m taking both the light and darkness together, slowing down and paying attention to where I am.  It feels so much better.

Not The End Of The World

DSCF0267It’s been one of those times ( you know them, I’m sure) when the unexpected happens and you’re left in the dust as the world moves forward and you’re left wondering how you’ll ever get back on your feet.  Emails and blogs I’m subscribed to are piling up and it seems like the only thing to do is hit erase and pretend I never got them.  And my writing?  Forget about it.

Two weeks ago I was hit with a pinched nerve in my left shoulder area.  The pain was sharp and intense in my neck, and shoulder. It ran all the way down my arm into my elbow and hand. The first two days I was here alone. Walking the dogs, getting a meal prepared for myself and driving were a nightmare. I went back to see my chiropractor, whom I’d seen just hours before the pain hit.  She readjusted me but nothing changed. The following day I had a two hour massage with one of the best world’s best. It felt better for a few minutes but went right back to feeling horrible. The day after that, a Sunday, Bill was home again. He drove me to Med-Express, one of those places that is open all the time with doctors who are available to help those who are ailing.  The funny doctor there took x-rays, noted that it wasn’t my rotator-cuff, four or five other things, and said, “Yeah, It’s probably a pinched nerve.” He called me “Poor Miss Joan,” and told me I’m not getting any younger but added that I look terrific for my age. He sent me to the pharmacy for a muscle relaxant and prednisone in a pack that you take for six days. Each day you take one less until they are gone.

Nothing much changed.  My stomach became a mess. I was bloated, had indigestion, and worse. I began to wonder if I had some fatal disease. I felt helpless and hopeless. I wanted to write but couldn’t bear the pain. I spent most days in bed. Moving around was just too painful.

I had silly, mini panic attacks. I worried the endometrial cancer I’ve been free of for three years was eating it’s way through my body, similar to the 17 year locusts that invaded the area this summer devouring oak leaves. They made love, laid eggs, and then died. Yikes! Being one with a wild imagination, I worried about what would happen if I did die. Would Bill feed the dogs on time and walk them as I always did the first thing each and every morning?  Would I be able to somehow finish the first draft of my book before I went, if I dictated it to a stenographer?  And would Bill know that I had taken several sweaters to the cleaners last week? And would he remember to pick them up?

If I wasn’t crying, I was trying to laugh.  Sort of.  Monday after seeing the doctor at Med-Express, I called to make an appointment with my own doctor.  She had a full schedule, couldn’t see me and was going out of town for the rest of the week. I made an appointment with her Nurse Practitioner for Wednesday. I called another doctor I’d seen over ten years ago for a rotator cuff problem and is considered the best in town.  He was booked ahead for months. But his associate could see me on the 28th of August.  I said, “No, if I wait tow weeks to see someone about this problem, I’ll probably be long gone to another world. “

On Wednesday with the pain worsening, I saw Nurse Practitioner, Alycia.  She is lovely and young. I felt like an old, worn out hag, getting ready to sit in my rocking chair for the next ten years, drooling and staring into space.   She told me the stomach problems were caused by the prednisone, that it is very unlikely that the cancer had spread to my shoulder, and no, I wasn’t dying.  She also told me that I had so much inflammation in my shoulder and arm that I needed to go back on the prednisone once I’d finished the pack I already had.  She also gave me a prescription for a stomach soother, told me to enhance the Prednisone with Naproxen, rest, and don’t do anything that hurts.

Well then, what could I do? Every time I moved it hurt. I’ve found that most things require arm motion of some kind.I decided I’d finish the two books I was in the middle of reading, watch something stupid on television, and take advantage of the time by having long afternoon naps. After a while the last two activities got boring.  I wanted to write, go for a walk, and stop hurting.

Very slowly, the pain is moving on.  Today I worked on the computer without my hand getting numb.  My shoulder and neck are still a bit tight, but hopefully that’s coming to an end. Yesterday, I baked banana bread and puttered around with laundry and all the stuff that sits undone as I spend my days not doing much.

Today, I’m reading the blogs I subscribe to, and emails, too. I still can’t go to Pilates, Yoga, run around the block, walk the dogs because they pull, or work in the garden.  But it’s coming. This whole little side-tracking adventure has given me something to cry, giggle and write about. I’ll start work again on my book tomorrow, if I haven’t burned out my arm and fingers writing this little jingle. And I’ll continue feeling grateful that my problems are no worse than they are.

As I send out love, healing light and prayers for my pain to go away, I also send them to all sentient beings every where. And especially to a friend who recently found out she has a brain tumor.

May you be well. May you be happy. May you live in peace.