Holiday Wishes

December 14, 2012 By

DSC00564The season is moving on and the end of 2012, is not too far off.  Though September is really the month I consider to be my New Year, January is still a landmark time, in that the calendar begins its yearly cycle, bringing us back to the beginning again every year.

On January 1st, I set an intention for the 365 days that are before me, just as I will set my intentions for tomorrow, this evening, and on Sunday night, I’ll set them for the week ahead. Using this idea, taught to me by Debra Marrs, I wake up each morning, knowing what I plan to do for the day ahead. And though I may stray off course from time to time, it’s a structure that I can carry with me into the next day if necessary. Unless I am faithful to these lists, I would most likely arise confused and overwhelmed, trying to figure out where to begin my day, and why.

I do change things around as opportunities for a last-minute visit with a friend arises or if the cat gets sick and I need to take her to the vet. I simply put what I didn’t do today onto the list for tomorrow. The deal is to only write down three or four items to accomplish each day, leaving extra time to keep working if I choose, or to have a cup of tea with my neighbor, weed the garden, or have a cat nap. Those things, which I don’t consider work and often feel guilty about doing, are just as important as taking time to work on my memoir every day, paying the bills, and doing the laundry. They are the self-care items that keep me sane. I’ve learned over the years that without time to relax, I don’t do well. After having used this system of time management for a while, I now know just how much I can accomplish in a given day. I’ve stopped overloading my plate, and don’t feel rotten anymore, when I don’t finish everything I planned to do.

My yearly intentions are a bit different. They are just one or two words that I choose each January to accompany me as I move through the next calendar year. In the past I’ve chosen words such as trust, slowly, and open. When I’m feeling particularly pushed, I’m reminded to slow down and to trust that all will be well.  The word open, really helped me during a difficult time after my mother died, when all I wanted to do was to hide away and lick my wounds. Instead of sitting behind a closed-door, I left it slightly ajar. When I felt it was safe to leave the door wide open, I did, letting in the sunshine, a fresh breeze, new friends and interests. The lineup of these words grows every year as I add a new one. And they often come together like old friends, when I’m feeling in need of a course correction.

This year, I’m starting a few weeks early as a way of practicing before the ball drops on New Year’s Eve. I’ve chosen simplicity, as my word for 2013, hoping it will help me to keep my worst enemy, Perfection, from trying to take over. It should help me to sort out the idea of enough, as in how I perceive myself, and how much time I need to put in working on my memoir everyday.

I want my days to be less complicated and more productive.  I want to keep my goal of finishing a draft of my memoir by September 1st in mind, while finding a way to get it done without making life so complicated and difficult, that I’ll give up and walk away. It will help me to use the word NO, when the temptation to let it go arises, and remind me that what I want most in the world right now, is to write my story.

In the spirit of practicing simplicity, I plan on taking the next three weeks off from writing this blog. I’ll have extra time to enjoy my family and get lots of rest before jumping headfirst into whatever lies ahead.

I wish each and every one of you, a happy and healthy Holiday Season and a New Year filled with fresh dreams!

 

Filed Under: Christmas, Dreams, Memoir, Navigating Through Life, Perfectionism, Time, Writing Tagged With: , , , ,

A Gift For Myself

November 30, 2012 By

IMG_0504I’m on retreat, at the beach in Duck, North Carolina. Today is my last day here.  We’ll head on home tomorrow, leaving the calming sound of the ocean right outside our door. It’s a great time to be here. There are few people about and the beach is almost always empty. The sand is covered with shells of all shapes, colors and sizes and the weather has been spectacular.  We had one very windy, cold day and it was wonderful to cozy up inside, watching the sea as it crashed on shore.  The rest of the time has been fairly warm, and sunny. The house we’re renting is tucked behind a dune and it’s pleasant sitting outside around noontime with only a light jacket needed.

This has been a much-needed break. Things at home have been great, but it’s a busy season and finding time to write has been touch and go, with thirty minutes here, 15 minutes there, and maybe an occasional hour without some sort of interruption.

Here I’ve been able to write for hours at a time.  The phone doesn’t ring, I’m saving the laundry to do when I get home, and I’m not doing any cooking.  I brought things I made a while ago and put in the freezer, like a good chili and a big container of delicious curried cauliflower soup.  We do go out, too, but being here isn’t about the food, it’s about having time to just be, walk on the beach, take naps, and write.

Bill is rewriting a play that just had a successful reading last week at Live Arts, in Charlottesville.  And I, of course, am working on my memoir. I’m not one for outlining. I usually just write and see what I get.  But just a few weeks ago, an outline simply appeared in my head. Not being one who lets hits like that go, I wrote it all down.  I can’t tell you how good it felt to finally have a focus.

I’m also not one for writing things in order and knowing how I wanted to start the book and end it, I wrote the first chapter, the last, and even the epilogue. I’ve pictured the thing as a loaf of sliced bread … Wonder Bread perhaps … I have the end pieces and now I must add slices in between.  Many of them are already there, need rewriting, but I’ve also had other things come to me, now that I have a hint of where I’m going.

That doesn’t mean it won’t change over time. I’m well aware of how quickly things can change.  Even the most up-to-date roadmap will not show all of the detours and side trips that weren’t in place when the map was printed. So I write on, trying to keep an open mind, as new ideas come to the surface.

I have also decided to set a deadline for myself. If there are huge numbers of people who set about writing a novel during the month of November, for NaNoWriMo, (National Novel Writing Month,) why in the world can’t I set a deadline for my memoir?

I’m not so good at keeping up my pace unless there is a goal.  But, I am really good at procrastinating, often finding myself wasting time. So I figure, with a bit of scheduling, while still allowing time for a nap here and there, a book I can’t put down, or simply staring into space without feeling guilty, I should be able to do it by September 1st, of next year.

IMG_0511Wow! Did I just say that? Well, alwritey then. I guess I’m going to do it.  It may not be a final draft, but it will be a draft of some kind.  And if I don’t count December, because it’s an insane time of year, I’ll have nine months to do the work. That’s how long it took for my kids to cook in my belly.  Mark needed a little extra time, taking ten months. So maybe when September rolls around and I’m not quite done, I can give myself another month?

Seriously, I want to try.  I’ve told my sweet man, that I don’t want to go on any trips for the first few months of the New Year. If we’re all lying at the bottom of the cliff, as some are predicting, then we won’t be able to afford it anyway.  A weekend fling here or there would be fine, but I need time to get my words working. Traveling for long periods of time just doesn’t suite when I’m trying to focus.  But, if another retreat like this could be fit into the schedule, I’d do it in a heartbeat. Especially if I knew it would mostly be for writing time.

IMG_0517After this week of rest, relaxation, and writing, I’m ready to head back into the month of gift giving.  I still have a list I need to tackle, but much of it is easy and homemade.  But the best gift I’m giving this year is to myself … Nine months to finish growing my book.  Wish me luck!

Are you finished gathering all of the Christmas gifts you are going to give this year?  Most importantly, are you planning on giving yourself one?  What will it be?

Filed Under: Books, Christmas, Memoir, Navigating Through Life, Retreats, stories, The Sea, Time, Travels, Writing Tagged With: , , , , ,

Chasing Ice

November 3, 2012 By

© 2007, Joan Z. Rough. August 15, 2007, off the coast of Greenland.

It’s November. Halloween is over. Americans spent eighty billion dollars on candy and costumes this Halloween. When it comes to money, what we have spent on the current election is unspeakable. Christmas carols will soon be echoing throughout every mall in every state of the union. The big push will be on to get the biggest and bestest gifts to put under the tree, so that we all can have more things that we want but don’t really need.

There are millions of our fellow citizens still without power, water and food after the visitation of Hurricane/Super Storm Sandy.  Many of them have lost everything and are homeless.  On Tuesday, we will all trek to the polls to vote (I sure hope YOU do), making decisions that will affect how life will unfold during the next four years and beyond.  The big decision we make together as a nation will have consequences one way or another for all of us.  We all need to rethink what we value most.

I will be seventy years old this month.  I am not as concerned about my own welfare as I am for the children of this world and this beautiful blue orb we call home.  I have grandchildren ages nine and twelve, as well as a step-granddaughter who is twenty-four.  I think about how they will fare in the upside-down, topsy-turvy world they will be inheriting from US.  Yes, from you and me.

What will it take for them to reach their seventies as easily as I have? Will our nation be continuously at war, trying to keep peace around the world, while we ignore our own citizens? Today we argue about the issues we have with the economy, unemployment and health care. What about our infrastructure?  There is much of New York City that will need to be rebuilt in order for it to survive the New Normal that Mother Nature has in store.  There are bridges all over our nation that need rebuilding. Our ancient power-grid will not last forever.  Almost every aspect of life will need to change if we are to continue living here on this planet without destroying it and ourselves.

I could write pages filled with the things we need to do in order to keep us all safe and comfortable as we move into an uncertain future.  I could climb on a wooden crate on a street corner and yell and scream about the alarming rate at which glaciers in the far north are melting and that water levels around the world are already rising.  Would you listen if I told you we are running out of fresh water?  That the air we breathe is full of toxins that will eventually bring death and suffering to all of us?

Most of us don’t like to think about those questions. Who wants to consider painful scenarios in which there seems to be little hope. Some say we have no problems. They believe that we can live just as we are. If certain plants or animals become extinct, they won’t notice or care. But fifty-eight percent of us agree that we do have some major problems.  The rest deny that anything is changing and if it is, it certainly isn’t being caused by human activity.

Every November, Charlottesville hosts the Virginia Film Festival.  This is it’s 25th season.  Yesterday, I had the privilege of seeing, Chasing Ice, a film that will be released to the general public in the near future. I urge all of you to see it, the creation of world-renowned photographer, James Balog. In 2007, he founded the Extreme Ice Survey (EIS), a photographic project in which the rate of ice melt is being visually recorded in Greenland, Iceland, Alaska and Montana. Using the art of photography and the known science around global warming, he presents moving, visual proof that the glaciers are melting at a rate so fast, that it is almost unimaginable.

The stunning beauty of this film will take your breath away, as well as raise questions that all of us must consider. Through recognizing the tragedy that we are all participating in, and speaking about it openly, I believe we will find ways to adapt our behaviors in a changing world.

Filed Under: Christmas, Navigating Through Life, photography, Thanksgiving, The Sea, Time, wonderings Tagged With: , , , , , , , , , , , , ,

One Sweet Journey

October 21, 2012 By

The last of Mom’s ashes scattered in Long Island Sound.

Two weeks ago Bill and I went up to Long Island, to scatter my mother’s ashes. I worried about the trip for weeks ahead of time, waking every morning with the same questions.  “Am I doing the right thing and why?  Will releasing her in this way really bring me peace and healing?”  And there were the two questions that I can never seem to leave behind:  “Am I a nut case and what will other people think of me for doing this? “

Every morning that I woke to these questions I’d answer them with a few more questions, “I don’t know and what does it matter?  I feel called to honor Mom in this way. So what if I am a tad crazy and what does it matter what anyone else thinks? “

The day I began the letting go it was chilly and blustery with rain showers off and on. We found the vacant lot in the town of Patchogue, where her house once stood when she was a just a teen.  Around the corner was the high school that she attended, and ten or so miles away we were shown the gravesite where her mother and father are buried. We also found the house that my dad bought for her after we all moved to Vermont in 1960.  She hated the long dark New England winters and when she couldn’t take the North Country any more, she’d escape to the more comfortable world of Long Island. I left a bit of her in all of those places.

The next day, we visited a beach on the north shore of the Island, where Mom often took my brothers and me to gather fresh clams for eating on the half-shell, for steaming and for her delicious chowder. My favorites were steamed long neck clams dunked in melted butter, strongly flavored with fresh garlic.

Above that beach still sits the pavilion where I’d occasionally attend parties with my parents. A square dance caller would move the adults about the wooden floor, while us kids gathered lightning bugs, played tag under the stars, and ran in and out of the pavilion for frosty bottles of soda pop, chips and slices of sweet, pink watermelon. Seedless melons hadn’t yet been invented and we’d spit the numerous seeds out of our mouths, trying to be the one who could spit them the farthest.

After lunch in Northport, where I graduated from high school, we enjoyed a treat at the soda fountain where I used to hang out as a kid.  It’s still owned by the same family that opened the business in 1929.  I swear the stools at the counter are the same ones I sat on when I lived not far from there over fifty years ago. Bill ordered a Black and White Malt and in honor of Mom, I chose homemade lemon custard ice cream, drizzled with hot fudge sauce, which was Mom’s favorite treat.  I have to agree it’s one of the best, especially when the person who dishes it out for you, makes the ice cream themselves.

Our last stop was out on Eaton’s Neck where we lived for about five years before moving to New England.  I scattered the last of her ashes in front of the house we lived in, at the tiny public beach nearby, and directly into Long Island Sound. As the last ashes blew into the salt water where I used to spend my summers, I felt a deep sense of satisfaction and release from parts of my life that were happy but also extremely painful.

I felt lighter and taller, having let go of a heavy burden I had been hauling around with me for years. Mom and I had a deep love/hate relationship, especially at the end of her life.  As I visited the places where she grew up and spent both sad and happy times, I felt an intimacy with her that I haven’t often felt. Her own upbringing had been abusive and I never would have been able to reach the understanding and forgiveness I felt that day, for both of us, had I provided her with a traditional burial.

Amongst the revisiting of place, I also had the opportunity to reunite with two cousins that I haven’t seen in fifty years.  When I was just a little kid, they were my favorite people in the whole world.  While Joanne is five months older than I am, Mary Anne is five years older. I always felt in awe of them and loved being with them. Though we’ve kept in touch via Christmas cards over the years, it hasn’t been enough to keep us in each other’s lives. Being with them was extra special medicine for me and I have no intention of allowing time to pass us by again.

At the end of our Long Island sojourn, Bill and I spent three nights in New York City. We saw several shows and a few movies besides visiting the church where my grandparents on my dad’s side were married and where I was christened. We also visited the addresses of where my dad once lived and where his father opened his cabinet shop a century ago.  There were no signs that they had ever walked those streets, but it was easy for me to imagine the horse-dawn carts and the narrower streets that have been replaced by our mad, contemporary world.

So here I am back at home in Virginia.  Those nagging, early morning questions don’t haunt me every morning as they did  just a few weeks ago.  They’ve been replaced with deep gratitude for the gift of the journey I’ve been privileged to go on and the sweet love of family that never dies. I may be a tad crazy, but to my knowledge, no one really cares.  They all have their own craziness to deal with and it’s what makes all of us humans one big nutty family. I hope your journey is as filled with love as mine has been.

Filed Under: Childhood, family, Gratefulness, Life, love, Memoir, Navigating Through Life, Time, Travels Tagged With: , , ,

Writing My Life

September 22, 2012 By

At five, standing in my grandparent’s garden.

When I told a friend a while back that I’m in the process of writing a memoir, she asked me what it was going to write about. I struggled with what to tell her. I wasn’t very clear yet myself, but trying to find words that I thought would serve the purpose, I said, “Well, it’s about my life, how I came to be diagnosed with Post Traumatic Stress Disorder and how I’ve brought peace into my life.”

Sufficing as a fair to middling, but far too general a description, it didn’t answer the deeper questions that had been rolling around in my head when I started the writing. “What am I going to include?  What do I want to say and why do I even want to do this?  Am I up to the challenge of reliving some of the darker moments of my life?”

In my first conversations with myself about writing my life, I didn’t have a clue as to how to start.  So I started with stories as they came to me. I published some here, on this blog.  I wrote the happy stories, avoiding the dark stuff, not ready to spill the beans and their big stink. Slowly, I started allowing the ghosts waiting outside the door into my studio and began digging deeper, becoming more honest with and about myself.

Many have told me that I’ve lived a fascinating life and should get it all down on paper. They told me it would be helpful to others who’ve suffered through undiagnosed PTSD. Many people don’t understand that it can be caused by lesser events than living through a tsunami or being a veteran of a cruel and arduous war.

But my first concern was just getting it all out of my internal storeroom, knowing that once I started getting my shame out, I’d feel lighter and happier. I could downsize my memory bank, just as I was downsizing my belongings and living space. I felt that writing through my struggles, I could begin to put the fragmented pieces of my life back together, reaching a new understanding of who I am and how I got to be me.  I knew it could open up the doors I’ve kept locked for far too long and giving me a new perspective on where I’ve come from.

As I was trying to get started on this project, I was diagnosed with Endometrial cancer, which grows in the lining of the Uterus. I was told by a number of doctors that if one has to have cancer, this is the best kind to have. It’s easily treated, depending of course, on its stage when it’s discovered.  Even so, I was extremely frightened. Cancer is the killer in my family. Heart disease has rarely been an issue. All of my relatives, who have passed on, died of complications and the affects cancer had on their bodies. We’ve had cancer of the lungs, bladder, esophagus, nasal cavity, and colorectal cancer.  I found it disturbing to think that unless I’m run over by a dump truck or die of some other external cause, my life would most probably end in the same kind of suffering that my forebears in death went through.  I did not want that for myself.

Treatment for my cancer was a simple hysterectomy, removing all of my reproductive organs. As long as it would be gone, I didn’t care about the loss of parts of myself. At my age, I wouldn’t be needing them anyway. I now visit my Oncologist twice a year to be rechecked and to date there has been no reoccurrence. I’m told that the chances of it returning are rare and should it show up again it is treatable.

While spending several months recuperating from the surgery, I decided that there was no time to worry about cancer and its potential return.  I had no time to feel sorry for myself or the events in my life that had brought me to this moment. I wanted a new a perspective on how to proceed through the rest of my days. Life has been hard and cruel at times and I still bear the scars of child abuse. I’ve struggled with depression, extreme anxiety and spent years thinking of myself as broken and unfit. I learned about and began to accept that I’m an HSP, or a highly sensitive person. Whatever the cause, whether genetic or learned over time, I am an introvert, who has continuously tried to be the extrovert that I thought everyone expected me to be.  I was constantly at war with myself, feeling unworthy of the good things in my life, wondering what was wrong with me, and why I couldn’t reach my unthinkable dream of being just like everyone else.  In a word, Normal.

My cancer has given me a second chance at life. With the help of a therapist whose specialty was treating trauma, I had already begun the journey.  There was much healing to be done, both from the surgical standpoint and from years of blaming, hating, and abusing myself, because I was different and didn’t seem to fit in anywhere.

I can say with confidence that the most effective part of the healing process has been my memoir writing and allowing myself to relive certain aspects of life.  It has been difficult, but I’ve also discovered the many joyful times I spent with my parents, who unable to cope with their own lives, abused me and my brothers.  I’m learning about forgiveness. I’m learning to love myself and that I am worthy, and a good person.

I’m still at work on my memoir and cannot say how long it will take me to finish it. I need time to navigate through my memories and often need to take breaks between the intense chapters in order to reground myself. Being able to laugh at myself and to be joyful about my newest perceptions is constantly rewarding me.  When I’m finished writing my life and it hopefully becomes a book, I will be most happy if those who read my words will find within them, peace and a new perspective on suffering.

Are you writing a memoir or keeping a journal?  Are you finding it easy or difficult to write your stories?  Do you feel that writing about your life is an opportunity to heal the most painful parts of your journey? 

Filed Under: Books, Childhood, family, Gratefulness, Life, love, Memoir, Navigating Through Life, stories, Time, Writing Tagged With: , , , , , , , ,
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