A Sure-To-Cure Remedy

Herbs for Medicine

Herbs for Medicine

Here we are in the middle of November. Thanksgiving is just a few short weeks away and the big December gift day will follow on it’s heels.  Not being one who enjoys shopping for things that I imagine other people will like and then find them  never used once given, I’ve turned to other ways of giving.  I’m one of those health nuts who believe that food is medicine and that what is on most dinner plates and in many medicine cabinets these days is the cause of our dis-ease. This is the time of year I head to the kitchen to prepare a few gifts that a number of family members especially ask for and that actually work.

One of my favorite thing to make is what I call Sure-To-Cure Elderberry Elixir, originally known as Kiva’s Ultimate Elder Mother Elixir. I found the recipe on-line a number of years ago when I was studying and learning to use medicinal herbs. This one is a cure-all for colds and flu and I regretted not having some with me on my trip to London.  When I have plenty on hand I find myself taking a swig every day or so even when I’m feeling good, just to keep the bugs away. And it’s yummy on vanilla icecream as well.

I’m getting ready to order a few of the ingredients I’m out of  for this year’s gift giving.  I order most of my dried herbs from Mountain Rose Herbs, out in Oregon.  They have good prices and just about any herb you can imagine. They also carry premixed teas, and bottles for your herbal concoctions.

This tasty remedy is simple to make and oh, so appreciated when received as a gift.  Here is the recipe if you’d like to make some for yourself:

1 cup dried Elderberries
1/2 cup dried Elderflowers
1/4 cup fresh Rosehips or 2 Tbsp. dried
3 Tbsp. fresh ginger chopped or grated
1 Tbsp. Fresh orange zest or dried chunks
pinch of Osha (optional, dried or fresh)
A small handful of wild licorice
Raw honey
Brandy, dark rum or good whiskey

Mix all of the herbs together and place in a one quart jar.  Cover herbs with honey until all are fully coated.  Then fill the jar with the booze.  Let it sit for four to six weeks. I turn it occasionally to keep it mixed well.  Strain through several layers of cheesecloth and bottle it up.

For best results, 1/2 to 1 dropperful every couple of hours until cold/flu symptoms disappear.

Please note that the photo in the header of this blog and my website is of a small elderberry shrub that grew in my garden at the last place we lived before moving here.  I have started growing one here but it hasn’t yet produced berries.

The weatherman predicted snow showers for today.  So far only gray skies and a biting wind out of the north.  Brrrr!

Around The World In Fifteen Days With Only One Stop

IMG_0787I’ve been home for just over two weeks since we returned from London.  The first week was great.  The second week I had a nasty cold. I’m over it and the jet lag, though last Saturday’s time change is setting me back a bit. I’m very happy to be home. It’s no fun being sick when you’re away from your own space and without the usual comforts I keep stashed away for just such an occasion. Like my  “Sure-to-Cure” Elderberry syrup and sweat inducing chicken soup, filled with big chunks of carrots, parsnips, shredded chicken, and brown rice. I frequently clicked the heels of my ruby red slippers together while sniffling away, and repeated “There is no place like home.”  But I didn’t wake up like Dorothy did, to find myself in my own bed with Auntie Em and Toto welcoming me home.

But really, it wasn’t all that bad. The Organic Planet grocery shop right around the corner from the flat we rented was a huge help. They had dynamic smoothies and carrot/apple/ginger juice which I enjoyed several times a day at the peek of feeling aweful.  And I wasn’t alone.  Bill got it too. But it wasn’t like the time we both got the flu with severe body aches and fevers while visiting New York City.  We were staying in a not so great hotel in Chinatown, that didn’t have room service. It was in the middle of winter with snow on the ground and freezing cold winds whipping through the canyons between skyscrapers.

We arrived in England to temps in the 70’s with clear skies and sun, though it turned into typical London weather a few days later with on and off rain and a bit of a chill.  Our second day out, we walked four miles through Hyde Park and Kensington Gardens, enjoying the glorious day, the swans adrift on the pond, and lots of dogs running free, playing frisbee or ball with their people.  We ate a lovely lunch right in Hyde Park and in the evening went to St. Martin in the Fields to hear the music of Beethoven and a host of other composers. How sweet it was. The following night we met a friend and went to see the play, “The Curious Incident Of The Dog In The Night-time.”  It was a “WOW” show. Bill has written up a brief review of it and the other shows we saw, on his blog if you’re interested.

The first week ended perfectly with an overnight to Canterbury where we caught up with friends we haven’t seen in years, their gorgeous daughter, and amazing grandchildren. Back in the city we returned from dinner and a movie to find a terrorist arrest happening just around the block from our flat. There were dozens of police, guns, roads roped off, and gawkers standing about.

Then the “Cold” hit the fan. During “Much Ado About Nothing,” with Vanessa Redgrave and James Earl Jones, my throat was sore and my nose started running a marathon. I had no tissues with me. Despite the big names, we were both unimpressed with the show. At intermission we hightailed it out of there and went home to bed. I pushed myself to go out a few nights later for dinner and another show, (Ibsen’s, “Ghosts,”) with friends. The meal, the show, and seeing our friends were great, but I was feeling worse and by then Bill was sick as well.

We spent the next few days, like two caged birds, lying about and shlepping out to the Organic Planet for juice, lozenges, and vitamin C, while mountains of yucky tissues were building around us.  Happily I read a lot and finished up Part II of my memoir.

Bored and pretending he felt better, Bill took in two more plays while I languished at home. Stubborn as mules, we took to walking again, saw a few movies and made a visit to the fabulous, Chelsea Physic Gardens, where I was in seventh heaven.  It is a small (3 1/2 acre) garden with plants that are used for food, medicine, and cosmetics.  Before we went, I envisioned shelves of the gift shop filled with plant tinctures and bottles of elderberry syrup to help me get through our upcoming return journey across the Atlantic.  No such luck, but I did enjoy a delicious salad made from plants grown right there.  Then there was the arduous seven and three-quarter hour flight back to Washington which made things even worse. I was weak, impatient to get home and very grouchy.

IMG_0885Would I do it again? You betcha!

Getting out of town and our own country to see what is happening in the rest of world is one of the most valuable things you can do for yourself and your kids. It is a learning experience that brings new perspectives on how we view ourselves and the world around us. I haven’t been out the country for a long time and while I was busy here at home, I found out that we are becoming one big global village. In some ways it’s frightening, but it’s also very exciting.  If the creek don’t rise and I continue to have the stamina to spend all those miserable hours just getting there and back, I’ll go again and hopefully to other places on my bucket list as well.

The last time I was in London was well over ten years ago. Things have changed. This time, walking down the streets, I heard languages from every corner of the planet. I heard much less English.  While the U.S.A. is mostly attracting people from South and Central America, England and the rest of Europe are attracting people from the Middle-East, the Balkans, Asia, and North Africa. Food from all over the world is served in an amazing variety of restaurants. In some areas of the city, women with head covering or full face coverings are a common sight, as well men sitting at outside cafe’s smoking hooka pipes.  When I left on this journey I didn’t realize I was going to have a mind-bending cultural tour around the world.

I came to realize that we as human beings are doing what we have always done: migrating from our homelands to find a place where we imagine work is easier to find and we’ll feel safer. But we’re doing it on a much grander scale than ever. Many of us are uncomfortable and threatened by the many problems it brings. I see us needing to begin adapting to an era of change, in which the entire world becomes the melting pot. Hopefully we will tolerate and celebrate each other’s cultures with love, not war.

If anybody out there wants to know what is really happening beyond your back yard, buy a plane ticket. Go visiting instead of relying on American media to show and tell. In a country that is as close culturally as we can get to our own, I found the whole world just waiting for me to step into it.

IMG_0848Yes, at heart I’m a homebody. Yes, it was hard. Yes, I was sick. Yes, I came home exhausted and I was at times unnerved by the numbers of people I had to navigate through. But I had a look into what the future is perhaps going to look like. I came home a much more tolerant person and hopefully wiser. All in all, it was simply a lovely time.

Meditation On Fall

IMG_0489

goldenrod
turns the field bright yellow
the moon is full

We’ve had a very tolerable summer here in Virginia. There’ve been a few short heat waves that have been replaced by glorious cool spells, lower humidity. Weekly rains of half an inch or more have kept me from having to water the garden. Temperatures in the eighties have been manageable. The garden is looking a lovely green. I’m not a “Summer in Virginia” fan but this one was certainly delightful compared to so many others I’ve lived through.

cool night air
trace of frost on grass
toad sleeps deeply

My favorite season is upon us. Nights are cool enough to open windows, turn the A/C off, use a  blanket. The yellow school bus is back, picking up and dropping off neighborhood kids wearing light sweaters in chilly morning air. The dogwood leaves are deep red. I can see the green of other trees and shrubs fading as I travel up and down neighboring hills. Walking in the early morning is a perfect way to honor each new day.

leaves drop
scratching the window pane
wind from the north

I’m interested in cooking again.  My favorite things to make during cold months are soups, stews and braises.  I’m tired of salads, though late winter will find me longing for spring greens and juicy, red tomatoes. Local peaches are about gone and if you can find them, are mealy, unappealing. At the farmer’s market bins overflow with apples, winter squash, potatoes, onions, aromatic garlic, beets. As the days cool further, cold weather crops like broccoli will return with brussel sprouts, cabbage, spinach, and kale.

feather quilt
pulled over my head
bear hibernates

 Soon we’ll be raking leaves, stacking firewood close to the house. Hot steamy cups of tea replace the iced variety I brew every day in summer. I switch to PJs with sleeves, keep a quilt nearby should nights grow colder than expected. Max and Sam cuddle closer. Through the open widow I smell wood burning in my neighbor’s fireplace.

from the chimney
smells of oak and poplar
fox hunts nesting mice

 Early morning walks with Sam and Max in the dark. It’s harder to get out of bed before the sun rises. I’ll take more naps. Evenings will find me heading for bed earlier as the light dies.  My eyes want to close as I read.
Every night the same paragraph over and over again without moving forward.

tea grows cold
book open on the bed
afternoon nap

     Energy surges with brisk walks. It’s time to shut down the garden. Cut back dead flower heads, prune this and that. I make notes of what to replace in spring. Plan on ferns and woodland flowers as tree canopies spread.

autumn rain
my feet cold and damp choose
soft woolen socks

       HAPPY FALL EVERYONE!
HOPE YOU ENJOY IT AS MUCH AS I DO.

 

 

 

 

Writing Poetry As Memoir

Dziadzio My father's father

Dziadzio
My father’s father

I’m in the process of recovering poems that I  have written over the years. I thought that I had lost them when I transferred all of my data from my old computer to the most recent one.  But with the help of the folks at our new Peach Mac Store, I was able to find them again and now am saving them as word documents.

Some of the poems fit into the genre of memoir.  The one I’m sharing with you in this post, is what Sundays were like when I was ten or eleven years old, when we would go to my grandparents home for Sunday dinner. Sometimes we arrived early enough to help with all of the preparations. My grandparents were from Poland and they did things the way they would have done in the old country.

The word Babcia is Polish for grandmother and Dziadzio is Polish for grandfather.

Babchia My father's mother

Babchia
My father’s mother

 

Pozywic

(pozhí-veech), is the Polish verb to nourish, feed, refresh

Babcia rises early   kneads loaves
foaming with yeast set with amber jewels
scrubs spent trousers  socks and sheets
feeds them between clenched wringer jaws

She holds a squawking hen
against the block   the body flies
searching for its own lost head and then
hanging upside down from the apple tree
paints the grass below  I pull fists full of feathers
watch with sickened awe her hand disappearing
pulling ribbons of yellowblue guts  unsown seed

My brothers and I gather baskets of beans  lettuce
she collects dried shirts  socks
punches dough  pressing pockets
for mashed potatoes  farmer’s cheese
sauerkraut with caraway  stuffs sliver
of garlic beneath fat blanketing the roast

The chicken swims with carrots
onions  parsley  filling the kitchen
wisth Sunday smells  I stand
on the table under the arbor
picking grapes  then in the garden
where rhubarb hides me
fill on gooseberries and currants

This feast takes all day  we gallop
in and out playing Lone Ranger and Tonto
waiting for Dziadzio to carve the roast
share crackled fat  crusty rye dipped in pan juices

Joan Z. Rough

Bird Watching

RobinSitting in a public garden, under the shade of a garden house, I look up to see a robin sitting on the nest she built under the eaves just off to the left. I apparently do not disturb her, sitting only a few feet away.  Nor do the number of people who pass nearby or the Siamese cat that wanders in and out of the spent azaleas lining the edge of the brick walkway.

The robin is just sitting … her intent, I’m sure, is to keep her two or three heavenly blue eggs warm so that the babies growing inside of them will enter into the world in perfect health. She simply stares into space, occasionally moving her tail over the edge of the nest a bit, dropping a small black and white speck of feces. She then moves back in place over the eggs, continuing to sit in what I decide is the way the Buddha would sit had he been a bird.

I wonder what she is thinking about. Is she concentrating on her breath the way I do when I meditate, going with the ebb and flow of air in and out of my lungs? Is she listening to the songs of the other birds around her? Contemplating tiny movements in the eggs she is guarding with her life? Do birds actually think? Or do they simply follow the natural rhythms of life; ancient messages that send them from continent to continent in search of warmth and abundant food as the seasons change.

What made me choose this spot, on this particular bench to sit upon?  I was looking for a quiet place where I could contemplate my life, the day spreading out before me, and to receive those unspoken messages about where I will go next. Is there actually a destination I’m yearning for or shall I just move forward one or two steps and see where my legs take me? The question of “why” pops up every time another thought comes to mind, and the process stops dead in its tracks.

I take another deep breath, noticing how it feels as I slowly let it go. I wait a moment before inhaling again. Where will I go today and how will it be as the sun goes over the edge and the stars begin to appear?  Does it matter as long as I move? Or shall I sit beside the Robin, following her cue?