On Fear and the Growing Call to Wake Up

IMG_0124In 1946, when I was four years old, I went to Germany with my mother to join my father. He was an intelligence officer for the occupation forces after WWII. He had been one of those who liberated a number of concentration camps to free those who had been held for years in torturous conditions because of their religious beliefs and genetic makeup. At a young age I saw the remains of bombed out buildings and standing walls pocked with bullet holes. I spent time with other children my age and their families, who had lived through the Holocaust, and were happy to have Americans in their midst. I learned to speak German and was my mother’s interpreter. Of course I don’t remember any of the conversations I had with my friends, but I must have been curious about the destruction I witnessed, and surely asked questions.

My parents hired a housekeeper who also took care of me when they were otherwise engaged. I have blocked her from my memory. My mother told me about her when I was older and could understand. The housekeeper was apparently a fine person, but when she heard airplanes overhead, she became hysterical. Even though the war was over, she was terrorized by her memories of the bombings that had taken place all around her. She would grab my arm and scream as she dragged me in terror to the basement of our home where we would be safe. I became afraid of the sound of airplanes myself. One day when I heard a plane overhead I suggested to my mother that we hide in the basement. The housekeeper was subsequently fired and I was left with my nightmares.

When I was in third grade, I discovered a packet of photographs that my father had taken at the camps that he and his company had liberated. I can still see the stacks of dead bodies piled one on top of another. There were images of walking skeletons making their way through the gates to freedom. When my mother found me looking at them she grabbed the photos and burned them. I don’t remember any conversations that might have followed, but those photos have been seared into my brain ever since.

I still have a deep interest in World War II and the Holocaust. As I grew up I read as much as I could, seeking answers to the burning question of how this could have happened. I even read, Andersonville, a novel by McKinley Kantor, about the 45,000 union soldiers that were held during the Civil War. And to this day I am ashamed that this country put Japanese-American citizens in interment camps during WWII.

My early education in the matters of war have clearly been something I’ve needed to learn about and have played a significant part in my diagnosis with PTSD. Though I have done much work to free myself from its grip, it can still trigger fear and anxiety. The pit of my stomach feels like it’s filled with gravel that churns like a cement mixer. “Fight or flight” sets in quickly, and I easily become paralyzed, not knowing what to do next.

For months now I have felt an icy terror growing inside of me. When I watch the news and hear Donald Trump urging his fans to “take out” protesters or anyone who looks like they might not agree with him during his rallies, I am beside myself. During one campaign rally, Trump said of one protestor: “You know what they used to do to guys like that when they were in a place like this? They’d be carried out in a stretcher, folks. I’d like to punch him in the face, I tell ya.”

Now, urged on as if by a call to war, Trump supporters and protestors alike are physically fighting it out at his rallies. Trump’s behavior and his unwillingness to stop the violence brings to mind my early experiences in Germany and what I have learned since. My concern for the future and for my children and grandchildren grows like a patch of kudzu that quickly overtakes acres of land and any buildings in its way.

I am not political by nature here on my blog, on my Facebook page or on Twitter. I try to look at the world with compassion and positivity — Surely things aren’t as bad as they seem. I believe in living in peace. Negativity only seems to make matters worse and can spread like the contents of a broken jar of molasses, seeping slowly into every nook and cranny of the world. But THIS IS A MORAL ISSUE and I must speak out and ask myself and all of those around me, how can we let this happen again? Doesn’t Trump’s hatred of Mexicans, Muslims, and anyone else who doesn’t follow his rhetoric bring us reminders of the past?

It’s the Donald Trumps of the world and their followers who bring on the violence we are seeing here in our own country. As reported by the Washington Post, John McGraw of Linden, NC said in an interview after he attacked Rakeem Jones at a Trump rally in Fayetteville, “You bet I liked it. We don’t know if he’s ISIS.” He ended the interview by saying, “He deserved it. The next time we see him, we might have to kill him. We don’t know who he is. He might be with a terrorist organization.”

We all of course, have the right to gather together and express our views. And we also have the right to peacefully protest against those with whom we do not agree. We do NOT, however, have the right to hurt those with whom we disagree. Remember the Holocaust when 6 million Jews were murdered along with anyone who resisted Hitler’s planned genocide?

R&R And The Free Newsletter I’d Like To Share With You

What I see when I open my eyes in the morning,

What I see when I open my eyes in the morning,

I’m on vacation on the Outer Banks of North Carolina. I’m staying on Currituck Sound this time around. It’s quiet, peaceful, and absolutely gorgeous. Besides some Canada geese there was a Great Blue Heron fishing next to the dock early this morning. Evenings are filled with killer sunsets that change by the minute and seem to last for hours. The ocean is an easy six minute trek away, where I walk at least twice a day; the first as soon as I get up and put some clothes on and then a late afternoon walk as the shadows begin to shorten and the heat of the day is on its way out.

I have only four more days here. I wish I could stay another week.

But the main point of this blog post is that I’m joining the ranks of those who put out a newsletter as a way to expand my horizons and those of my readers. My blog is usually story driven with contemplations on how to live a rich and fulfilling life.

My newsletter will have different content and will be published monthly on the first day of each month, beginning on October 1st. It will cover many of the themes and issues I write about in my book, including compassion, gratitude, forgiveness, aging, PTSD, and caring for an aging parent.

Some Enchanted Evening

Some Enchanted Evening.

I will also write about how writing my memoir and making visual art have helped me to find my center after years of wandering across an emotionally viscous sea of confusion and what AA and ALANON both call, Stinking Thinking.

There will be links to helpful articles on all of the above topics as well as books and movies that I have found to be of particular interest.

Each newsletter will include an image from one of my visual journals, for your enjoyment, as well as a way to encourage you to start one of your own. Everyone is an artist. By keeping a journal of your own creations you’ll find that being an artist does not mean you have to show your work in a gallery or share it with the rest of the world.

I will provide an occasional excerpt from my memoir along with updates as it makes it’s way to bookshelves in 2016.

Please use the sign-up form at the top of this page on the right to let me know you’d like to receive this new offering. Please take note that I will never share your email address with anyone else.

I’m very excited about sharing my newsletter with you and send you wholehearted THANK YOUs for signing up in advance.IMG_1563

Remembering My Dad As A Hero

IMG_0009I considered saving this post for Father’s Day next month, but after much thought decided this post was most apt for Memorial Day, because it was my dad’s participation in the First Special Service Force, during WWII that shaped his life more than anything else. Called the Devil’s Brigade, by the Nazi’s because of their dare-devil bravery and skills, this American-Canadian commando unit was organized in 1942. You can learn more about them here.

1st  Special Service Force Patch.

1st Special Service Force Patch.

The day after marrying my mother on February 14, 1942, Dad enlisted and was sent to Helena, Montana, where he trained as a paratrooper, learned to ski, and fight in winter conditions. On completing training in 1943, his unit was sent to Kiska, in the Aleutian Islands, where he and his comrades were to take down the Japanese forces gathering there. But finding that the Japanese had evacuated the island in anticipation of their arrival, the force was sent to Italy. Dad was dropped over Anzio, and worked his way up the boot of Italy into Southern France and eventually to Germany, where he and his men opened up the gates of German concentration camps, to set those who had survived the Holocaust free. He remained in Germany after the war, working in intelligence for the army. Mom and I joined him there in 1946 and my brother, Zed, was born in Munich, Germany, in November of 1947.

As Dad worked his way up to the rank of Major, he was part of numerous catastrophic battles and traumatic events. After his drop over Italy, he became aware that the plane scheduled to drop troops in the same spot after his, tragically dropped them into the Mediterranean, due to the same bad weather conditions my father’s plane had encountered. The entire load of soldiers drowned.

Never physically wounded himself,  Dad found himself to be the last man standing, as his unit worked at taking out a nest of Nazi’s. After another battle, he saw his best buddy’s head blown off as they stood together overlooking an area they believed they’d cleared of German troops.

Dad rarely talked about his experiences or his medals for bravery, but it was evident that the war had brought about huge changes in him. Mom always said he wasn’t the man she had married when he returned home after the war.

At the time, a returning soldier’s constant mood swings and violent behaviors were blown off as Shell Shock, something he and others in his position would grow out of. If they didn’t, they were thought to be lacking resilience and were poor soldier material, despite their heroic acts during the war.

Post Traumatic Stress Disorder, is the result of participating in war, being a victim of abuse, or being witness to, or affected by a traumatic event. It came to everyone’s attention during the war in Viet Nam, and as our knowledge in the field of psychiatry has expanded, troops returning from the Middle-East are checked for this debilitating syndrome that can take down families if left untreated.

Throughout his life, Dad fought a war within himself. He ran our family as a military unit, inspecting the way we polished our shoes, made our beds, and kept ourselves. Finger nails had to be clean and trimmed, and our ears were to be without wax or dirt.

Our rooms had to be organized and spotless. If he observed a book out of place on a bureau he would sweep the book and everything else onto the floor, demanding that we clean up the mess he made.

He could be very silly.

He could be very silly.

He was big on punishment and beat my brothers and me with a horse crop. We never knew what to expect from him and rarely felt completely safe when he was at home.When my parents fought, which they did frequently, I feared Mom would leave and I’d spend the rest of life living alone with Dad.

When he died in 1982, I began working through my inner turmoil and recovery from my own PTSD. Yes, the children and spouses of those with that disorder often have it, too.

Writing a memoir and keeping a journal have helped me to recall even the special moments I spent with with my father. That when I was small he’d collect a big bowl of snow after a storm, drizzling it with maple syrup and orange rind as a special treat to celebrate a day when we could all stay at home.

Without yelling at me, he taught me how to ride a bike, water ski, and drive a car. He sadly gave me away to my husband, Bill, at our wedding, and when my own kids arrived, he became my friend, as I watched him soften and play with his grandchildren.

I remember the last time I saw him alive in the final stages of bladder cancer. He told me he didn’t want to live any longer. Upon advice from his doctor, I told him that he could make his exit by simply pulling out the IVs and lines keeping him alive. Several nights later he died, having pulled his own plug.

Dad and Mom with Zed and me.

Dad and Mom with Zed and me.

 

Though I’ll never forget how he abused me, forgiveness and love have taken the place of hatred and fear. He did the best that he could with what was available to him at the time. For that alone I see him as a hero. Unless you’ve been in the shoes of someone who suffers from flashbacks, panic attacks, and all the rest that goes along with PTSD, it is impossible to understand the pain and fear of living in world where trauma and stress seem to be around every corner.

Recovery and forgiveness are possible. The Body Keeps The Score, by Bessel A.Van der Kolk, MD, and Michele Rosenthal’s, Your Life After Trauma: Powerful Practices to Reclaim Your Identity, are two books that have helped me gain an understanding of how trauma changes the way our brains operate and how to begin the road to recovery. If you or a loved one suffers post-trauma, give them a read.

Has trauma shaped your life?

You’ll find out more about my own journey through trauma and PTSD in my upcoming memoir, ME, MYSELF AND MOM, My Journey Through Love, Hate, and Healing.

The Stigma Of “Crazy”

Out Birding.

Bird Watching

Word has it that I’m a little crazy. Admittedly, I’m different from a lot of other people, but you’re different from everybody else, too. We can all come up with some crazy ideas. They may be foolish, idiotic, silly, farcical, laughable, nonsensical, or half-baked, but everyone gives birth to them and it doesn’t mean that we’re all mentally deranged.

I do go by the name Batty, sometimes. That’s what my grandchildren call me. My nieces call me Aunt Batty. It started when my granddaughter Zoe, now fourteen, started to talk. I don’t know why she started calling me Batty, but it stuck and is quite an apt name. I much prefer it to Granny, Grammy, or Nana.

To me, Batty simply means different. I may be what others call ditzy or eccentric, but I’m not unhinged. I’m dissimilar to many, but we are all different from one another. Janet, down the street, has red hair and thinks vanilla ice-cream is to die for. John, over on Main, has black hair and loves to skydive. They may be poles apart when it comes to religion and politics.  They are both individuals.

Some of us are more open than others and some of us are happier than others. Some people suffer from depression. Others might be bipolar, or possibly, schizophrenic. They are not crazy. They have a mental illness that in most cases is treatable, just like TB, cancer, or the common cold.

When I was small, the talk amongst family members was that my grandmother on my mother’s side was “crazy.” She apparently did some horrible things that no one ever talked about and was eventually found to be an unfit mother. She became the big, dark family secret. Everyone whispered about her and some wouldn’t talk about her at all. They seemed to think that if anyone mentioned her in public, the neighbors would find out that she was insane and shun the whole family. It was all about how they looked in other peoples eyes.

I was never told what her mental health issues were or if she was ever treated. But as a kid, I adored her. I didn’t get to see her very often, but when I did, I thought she was funny, loving, and an original. Her hair was short, frizzy and dyed a strawberry blond color. She laughed a lot in a loud kind of way and had canaries in cages all over her house. I didn’t believe what everyone said about her. But as I got older and my mother told me a few stories about her, I knew she was mentally ill.

As someone who has often struggled with depression and anxiety disorder, I sometimes thought I might have inherited my grandmother’s problems. I was ashamed and feared that someone might discover I was crazy, mad, cuckoo, loony, or wacko. For me that translated into being, “ A bad and worthless person.” My father’s parents knew about Grandma, and delighted in telling my mother that, “The apple never falls far from the tree.” Because of their cruelty, I’m sure my mother felt great shame and worthlessness.

I’ve been diagnosed with PTSD because of childhood abuse. My father had it as a result of his experiences fighting in World War II. My mother came from an abusive home and she most likely had it, too. They were not crazy, nor am I.

In seeking treatment I’ve worked long and hard to minimize my symptoms by understanding how the brain changes when a person is abused. I know that recovery is possible and can provide us with happy and peace filled lives. Sure, I can still get depressed or have a panic attack, but I know what to do to make myself feel better.

Hiding mental illness by sweeping it under the carpet or making cruel judgments about it, only makes the stigma worse. In todays world, many with mental illness are beginning to speak out about their problems, their need for support, and proper care.

 Let’s stand tall to end the stigma of “crazy” together. Speak out. If you struggle with mental illness seek treatment. You have nothing to be ashamed of.

 

Writing Memoir Is A Mixed Bag

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Check out my guest post on Madeline Sharples, blog, Choices.

It’s about the difficulties of writing the hard stuff and the final reward of being able to see life in a new way.