THE SENSATION OF BLISS

© Joan Z Rough, 2005

© Joan Z Rough, 2005

“A few years ago I was overwhelmed by deep anxiety, a fundamental, intense anxiety with no storyline attached. I felt very vulnerable, very afraid and raw. While I sat and breathed with it, relaxed into it, stayed with it, the terror did not abate. It was unrelenting even after many days, and I didn’t know what to do.

I went to see my teacher, Dzigar Kongtrül, and he said, “Oh, I know that place.” That was reassuring. He told me about times in his life when he had been caught in the same way. He said it had been an important part of his journey and had been a great teacher for him. Then he did something that shifted how I practice. He asked me to describe what I was experiencing. He asked me where I felt it. He asked me if it hurt physically and if it were hot or cold. He asked me to describe the quality of the sensation, as precisely as I could. This detailed exploration continued for a while and then he brightened up and said, “Ani Pema…That’s a high level of spiritual bliss.” I almost fell off my chair. I thought, “Wow, this is great!” And I couldn’t wait to feel that intensity again. And do you know what happened? When I eagerly sat down to practice, of course, since the resistance was gone, so was the anxiety.”

Pema Chodron

Writing And Life

DSCF0588“Some writers … Charles Dickens was one … write seven or eight hours a day.  I’ve done this a few times in my life but haven’t liked it at all.  For me, there’s too much else I need and want to do.  Knitting sweaters.  Reading cookbooks.  Baking biscotti and bread.  Walking. Taking long hot baths.  Sitting and staring at the trees, sky, and clouds.  (But not cleaning out closets.  Or organizing my drawers.  Or ironing.)  For me, writing is an important, essential part of my life, but it is not my whole life.  Most everything we do finds its way into our work somehow.  And even makes us better writers.”

Louise DeSalvo, Writing As A Way Of Healing.

Winter Garden

DSC01565“Go into the garden and try to learn the world that surrounds you.  Look at how you’ve placed a stone.  Now the trees and shrubs are bare you can more easily see how they harmonize with the garden.  Imagine.  Let the images in your mind be companions to your practice.  Don’t think of the coming year and what it will bring, rather settle into the now of this season.  Rest, reflect, prepare.  Listen.  There is a story the earth has to tell you.”

Patrick Lane,  What the Stones Remember

Being Reborn

IMG_0571Anybody who knows my visual art understands that I LOVE color.  It turns me on, provides me with an abundance of joy, and makes me want to dance.  I’m happiest when the sun is shining, and the sky is a deep, arctic blue and there are flowers blooming in the garden of every possible color. The bolder the colors the better. When I’m feeling down, it can be very pleasing to pull out one of those big boxes of Crayola’s and smear color all over an empty sheet of paper.

Yesterday was a dark, cold, rainy day.  Bill and I decided to make our way to Richmond, to see the Chihuly Installations at the Virginia Museum of Fine Arts. A neighbor who had gone to see the show before Christmas told me about it. She recommended that I go over and take a peak before it disappears in February.

The hour-long drive over to the museum was miserable with steady rain and poor visibility. I wondered why we were out on the road instead of staying home in front of a warm fire, drinking hot tea and reading a good book.  But once inside the museum and just beyond the entrance to the exhibition, I knew we had to be there.

IMG_0542I’m not one who is usually blown away by art glass, no pun intended.  It can be very beautiful, but it’s never really caught my attention … as in feeling that I was so excited, I was about to explode. My heart rate revved up and I felt like I was about to fly into one of those gorgeous sunsets we sometimes experience over the sea, in warmer climes, when there is lots of pollution in the air.

IMG_0559I was speechless. I was breathless. The installations are life-size, enveloping the darkened, but exquisitely lit galleries in bold reds, greens, yellows, blues, and every possible shade in between.  It took me a few minutes to calm down and begin to carefully listen to Dale Chihuly, talk about his work on the audio guide.  And as much as I love his glass work, I love his “drawings” more. They speak to me in soft whispers and loud shouts. I’ve never been “saved,” as in a church by Jesus, but I was certainly reborn yesterday as I stood before this magnificent, explosive work.

IMG_0544To be honest, I haven’t taken myself on any art dates recently.  The last time we were in New York, I didn’t step foot in a museum or gallery. I’ve been too obsessed with my memoir and writing.  But seeing this exhibit has inspired me so much, in so many ways, that I’ve decided I’ve got to get out more and see what’s going on in the visual arts world these days.

IMG_0545Seeing other people’s artwork is powerful medicine for me. I feel lighter. I feel happy. I feel giddy. I feel like writing. I want to dance. I want to live life to it’s fullest.

IMG_0554Do not miss seeing Dale Chihuly’s work should you find yourself within viewing distance of one of his exhibitions.

Gift Of The Magi

Christmas in Black Mountain, North Carolina, with Deena, Lisa, Zoe and Noah

Christmas in Black Mountain, North Carolina, with Deena, Lisa, Zoe, and Noah

My annual Christmas doldrums stayed away until the week before the big day. They slowly made their way into those early mornings hours when I worry myself awake. They like to sit on my chest, heavy and soggy with tears, insisting on staying put until I get up and take Sam for his walk.

It helps to watch the eastern sky begin to glimmer with the rising sun in the crisp air of dawn. Robins not yet chilled enough to fly south, greet us with cheery chirps as they scatter dead leaves and broken twigs, looking for a small breakfast morsel of worm or bug.  As the night fades my spirit lightens. The heaviness begins to drop away and when I catch my first glimpse of that brilliant orb of light, the burden is gone.

A few other early risers and their dogs, shuffle by, nodding and raising a sleepy hand in greeting.  When we meet in broad daylight, we often stop and share stories about what is happening in our lives. But early in the morning, it’s far too cold and blustery to stop and chat.  We all rush home for eggs over easy, bacon, and toast. The stretch of daylight before us won’t last long enough for all of the things we need to get done.

The days are hopscotch quick and this year it’s difficult to get things organized for the coming holidays. In order to avoid the madness of Christmas crowds, I order gifts online or buy them from friends who create simple things like bees-wax candles, gingerbread soap, or spicy brown sugar scrub for making one’s skin feel like the softest silk.

I sometimes make a few things myself, like the elderberry syrup that my son loves. It is medicinal and filled with the goodness of not only dark and delicious elderberries, but also elder flowers, rose hips, licorice, orange rind, all steeped together in raw honey and brandy for four to six weeks. Mark pours it over ice cream and other sweets. His interest tends toward the gastronomic, but if his luscious desserts happen to keep a cold or the flu at bay, so much the better.

This year I couldn’t seem to get it together and as the holiday grew ever closer the pall of the shootings in Connecticut stayed with me.  Christmas eve was especially difficult and I’m still bereft for the families who lost their loved ones that cruel, sunny day.

I did make Mark his dream syrup, but the rest of the things I told myself I’d get together didn’t really happen. Despite my sadness, somehow it all worked out and everyone is happy with the tidbits I did managed to gather and pass around.

When Mark and Lisa were little, Christmas often found too many packages under the tree. While unwrapped toys littered the floor, they preferred rolling in torn gift wrap or hiding in empty boxes. When they got beyond that stage, the looks on their faces were more confused than filled with Christmas joy, when they couldn’t figure out which toy to play with first.

As grandchildren have arrived on the scene I’ve become what some kids might consider a Grinchy grandma. I’ve sworn off buying them toys. I go instead for books, games, puzzles, art supplies, or once, it was a fun pair of dinosaur PJs for Noah and a frilly dress for Zoe. Last year, I asked their mom what they needed most. We gave Noah a new pair of prescription glasses, while Zoe got the running shoes, with pink accents that she wanted in order to participate in Girls On The Run.  It may not sound very exciting, but everyone was happy.

This year we gave them a few books and money that they are required to spend on helping others rather than on themselves.  We did that a couple of years ago and they spent their money at the local nature center, adopting wild animals that live there. The money helps pay for food and other expenses for the red wolves, otters, black bears, or other native species that they choose to adopt. Noah and Zoe loved the idea so much that they asked if we could do that again this year.  This proud grandparent thought that it was an awesome request. I was once again reminded of the true spirit of Christmas.

The kid’s handmade gifts to us are magical. Noah built a colorful hanging bird feeder with the help of Deena. Zoe created a small and hysterically funny version of our dog, Sam, using pipe cleaners and small fuzzy balls.  We’ll treasure them for years to come.

We especially treasure the few days we had to spend with them, seeing the fantastic one-man show, Marley’s Ghost, and walking around Lake Tomahawk, while trying to keep hissing geese from chasing us. The ease and simplicity of Christmas day itself was a gift.

Zoe, at age twelve, is suddenly as tall as I am. We now stand eye-to-eye and nose-to-nose when we talk. She has a fantastic eye for fashion, especially when it comes to shoes.  I’ve always teased her that once we wear the same size shoe, I’d be borrowing hers and maybe even taking them home with me if they are comfortable enough. This year Santa brought her a pair of black and pink zebra striped running shoes. I was sorely tempted to try them on, but even though I love wild shoes, I must say they were just a tad over the top for a woman of seventy.

Noah, at nine, is into Big Foot, looking for signs of the beast that so many claim really does exist.  When I told him that I’d probably be scared to death, if I met Big Foot in the forest, Noah told me that Big Foot is a guardian of the earth and would never hurt me.

Christmas is not about the glow and glitter that is touted in the media. It’s not about electronic gadgets, toys, and having more. Christmas is about the birth of one of the greatest teachers of all time. And though I do not consider myself a Christian, I celebrate Jesus along with all of the other great spiritual teachers, as I learn from their lessons in kindness. We all need to remember that when the Magi brought their gifts of Frankincense and Myrrh to the child asleep in the manger, they were gifts of spirit …  irreplaceable symbols of love.