Traveling, Stories, and Change

Double rainbow over Lake Champlain, Burlington, Vermont. By, Z. Thomas Zabski

Double rainbow over Lake Champlain, Burlington, Vermont. Photo by my brother,  Z. Thomas Zabski

I’ve been off traveling in Vermont for the past six days.  I visited with my brother, my nephew and neices,  friends, old and new, and soaked in the essence that only Vermont offers at this time of year.

I tried and tried again to capture the colors of the leaves with my camera, but finally gave up.  Like the Grand Canyon that I gave up photographing years ago, there are some things it is best to experience rather than capture.  We may think we can capture it all on film, but we can only really capture it in our hearts through the thrill of being there.

Right now I need to catch up on bill paying, the laundry, and the everyday details of survival in the twenty-first century.

Next week I ‘ll be back with a story about seeing my college room mate after some twenty-five years and how we became known as the “Ski Twins,” in the old days.

***Please notice on my website, that I have changed the first chapter of my book.  This “new” chapter was what I considered my first chapter at the time I began writing. After lots of editing and advice, I’ve decided to put it back in the number one spot.***

 

 Facebook friend, Janet Givens on the left and the love of my life, Bill, on the right.  I forget which one of us took it!

Facebook friend, Janet Givens on the left and the love of my life, Bill, on the right. I forget which one of us took it!

 

***My revisions are coming along splendidly and hopefully I’ll have my final draft finished by the first of December.  I’ll keep you posted along the way.***

Grieving

Winter, February 13, 2014

Winter, February 13, 2014

Lately I’ve found myself lost in grieving the unusual number of deaths that have touched me during the last month or so.  It started with Pete Seeger, who became a part of my life when I met my husband. Bill played the guitar, sang, and was deeply immersed in the folk music movement in the sixties and seventies. Pete was one of his heroes and his voice could be heard in our home every day through recordings or the words Bill sang. When Pete died, my daughter, Lisa, noted that she had grown up with him and indeed she had. Pete was an important part of the antiwar and peace movements in this country and we all know his role in politics during and after the McCarthy hearings. He was a great man and thankfully we have his music to keep us company as we travel down our own paths. To pay homage to him and other folk heroes of his time, we rushed out to see Arlo Guthrie, live here in Charlottesville last week. Arlo celebrated both his father and Pete through song and story telling. I was rolling  in the aisles with laughter and tearful, remembering those good ole days.

When Philip Seymour Hoffman died days later, I was in shock. I had seen him live on stage several times and appreciated his range and versatility in the roles he played both on stage and in film.  He was my favorite actor of all time. I last saw him in “Death of a Salesman,” as Willie Loman, on Broadway a few years ago and he was brilliant. When I first heard that he had died of a heroin overdose I was angry.  I thought, “What a waste. How could a man who could bring out the the deepest of humanity through the characters he portrayed so perfectly, be so stupid?”  But then I remembered my own time of learning about addiction when I discovered that several of my family members were addicted to alcohol and drugs. I spent time in rehab supporting one of them and religiously went to  ALANON, trying to wrap my head around the idea that some of people I loved were addicts. Those were life changing times for me that I’d forgotten about as I tried to make sense of Hoffman’s death.  But, he was just another human being with a disease and no better or worse than the rest of us.

On a more personal level, one of Bill’s high school classmates died a week or so ago. He like Bill, was in his seventies and akin to the rest of us entering old age, we expect to see old friends occasionally moving on to another world. It was not a pleasant piece of news, but it is the way life is and another reminder of our own mortality.  I felt comforted to see so many of Bill’s friends come together via phone to reconnect and celebrate an old friend’s life as well as their own.

During the snow storm last Thursday more sad news came as our neighbor across the street died at age 95.  It was expected.  He suffered from congestive heart failure. He was a beloved music professor at UVA, and is deeply mourned by his family and untold numbers of friends and students who studied with him over the years.  As a neighbor I will miss the occasional walks I took with him around the block and our wonderful conversations. Boots always made others feel as though they were the most important people in the world. He never forgot that I was working on a book and just a few weeks ago, when Bill went over to help lift him out of a car, he asked Bill how my book was coming along.

The hardest news of all came a few hours later from a friend telling me of the death of one of the members of the meditation group that I had once hosted at my home. I was stunned, especially because he died of an apparent suicide.  He was a lovely man in his forties, and though I didn’t know him all that well, he was for me a very special person, someone I enjoyed being with and deeply respected. He always had wise words to share at our meetings and I’ll always consider him an important teacher.

At the memorial service held for him on Valentine’s Day evening, I sat with two other members of our group. We sat in silence, sharing our tears, not one of us able to understand why he took his life.  As with Hoffman, using heroin to escape his demons, J. must have been a victim of some unbearable pain that he could no longer live with.  I can not judge him for what he did. He, too, was just another human being like you and me. I can only be grateful that I had the opportunity to know him and to share discussions about life with him.

Death is simply another stage of life. We all must face it and though it scares me, I, like everyone else, confront it over and over again every day of my life. We are born each morning into a new day, and die each evening as we fall asleep with the day coming to its own end. I’m still learning to take each day as it comes, cherishing each moment, grateful for having known all of those around me, sharing sad and happy moments in time.

Reno Week #1

The living room.

The living room.

The week that was went by in a flash … but it also seemed to take a year to pass.  I don’t quite know how to explain that but that’s how it was.  The hard wood flooring is being put in now and should be finished by Friday morning.  The hall and powder room where the laundry room will be located has now been gutted and work proceeds there.

All in all it was a pretty good week. I managed to do everything but work on my memoir.  Even though my studio is in another building it’s hard for me to focus.  The dogs are jumpy from all the noise and the poor cat doesn’t quite know what to do with herself.  All of us except Sweet Lilli, the cat are staying at a nearby Residence Inn, but even there the dogs aren’t themselves.  They are very much creatures of habit and all of the turmoil is intruding into the quiet security they are used to. It’s the same for both Bill and I but we’re the humans and are supposed to be resilient. We try and are encouraged every day by the progress that is being made.  I can already say that the new floor in the kitchen, though only partially laid, is going to be gorgeous and will make a huge difference in the amount of time I spend cooking.

My biggest hangup has been eating and cooking. I’m gluten-free and am trying go mostly Paleo, meaning no grains whatsoever.  I am also a cook-it-from-scratch kind of person and the limited kitchen arrangements in our room have been a problem until yesterday when we moved into a room with a real stove with four burners and an oven.  It’s still tiny and cramped but I don’t plan on making anything that is complicated. So I think we’re good until our kitchen here is done.

I could go into a rant or have a pity party and cry about how hard all of this is, but it wouldn’t help. Yesterday I finally made friends with the idea that this is going to be a time of getting little serious writing done and having untold interruptions no matter what I’m trying to do. Unlike several people I know who went to Europe while their homes were being renovated, I find it helpful to check in on what is happening in order to keep from being surprised at the end of the day.

As I watch the rest of the world, the work being done here and the great people who are doing it, I find myself being grateful that this interruption in my life is as small as it is. It is nothing in comparison to what the single dad who is supervising this job goes through every day, for his daughters, three and six years old. I’m grateful for the cooking space I do have that is inside a warm building and the choices available to me when it comes to what to eat.

Kitchen floor in process.

Kitchen floor in process.

I’m grateful for everything I have and for a huge amount of stuff that I don’t have. Sure I’m somewhat stressed. Who wouldn’t be?  Life is what it is, but I happen to be one of the most fortunate citizens on this planet.  Suffering is an option but for the moment I am choosing to live mindfully and simply notice what is happening around me and what is going through my head. The only thing I can change is the way I perceive what is going on and I’m especially grateful that I’m able to do just that.

What stresses are happening in your life and how are you keeping it from turning your life upside down?

Renovating Life

IMG_0997It’s begun!  At 8 yesterday morning the crew arrived to start our much needed home renovations.  Bill and I spent the weekend, scurrying around getting the last of the kitchen items packed up and asking ourselves, “What the hell have we done? Couldn’t we have gotten along just fine with the way things were?”

The answer to the first question is that we’re trying to be practical and do some self-care by making our home more comfortable and safe for us to live in.  The answer to the second question is “yes” and “no.”  Sure we could have let it be and not go through having our house torn up.  As a kid I constantly lived in a construction zone, as my father was an architect and a home builder.  For me the sound of saws and hammers trigger old grumpiness and the victimhood I’ve worked on so hard to eliminate from my life.  Who would want to revisit that?

But on the other hand to do nothing about the hard stone floor in the kitchen would make my back problems worse than they currently are. It’s an uneven surface and both of us have tripped numerous times almost landing on our heads.  We’re having it torn out and are putting in a hardwood floor which will brighten things up and make going barefoot much more comfortable.

In our quest to simplify our lives and get organized we’re also adding built-ins to what we call the sunroom.  On this house built in 1935, it was at one time an outdoor patio just off the kitchen. It was closed in by a former owner. It’s been our mud room, a place to hang coats, and I’ve had odd pieces of furniture in there to house my collection of cookbooks and excess kitchen gadgetry.  But when we’re done it will all be one piece with everything hidden behind cabinet doors with a place for everything … and everything in its place.

We’re also moving the laundry room upstairs from the basement. It will be located in what is currently a small powder room and hallway, just outside of our first-floor bedroom.  I won’t have to lug baskets of laundry up and down stairs any more, which again increases the risk of falling. The stairs are steep and dark.

If it sounds like we’re a bit paranoid about falling, well, we are. Though we’re both in pretty good shape, we’re aging and more aware than ever that a fall could set us back in how we spend the rest of our lives. It was all brought home to us a week ago today when Bill fell in a bathtub/shower in the hotel we were staying in, while visiting Colonial Williamsburg. He got up early, wanting to be ready to hit the road and get back home.  I was just waking up. I heard the crash and found him on his back in the tub. He’d slipped on the sudsy floor.  He hit the faucet and it came off the wall.  He had scrapes and bruises but seemed fine as he got up.  It wasn’t until a few minutes later that pain began developing in his chest and we realized he had bruised or broken ribs.

Off to the emergency room we went for X-rays and meds for the growing pain. Fortunately nothing was broken … only some bad bruising. We both realized he could have been hurt more seriously or could have died.  So yes, we must do this renovation in order to take care of ourselves now. And it isn’t just us aging folks who fall. Since Bill’s unhappy event last week we’ve met other, much younger people who’ve fallen in bathtubs and showers …  dangerous places when you have soap in your eyes.

The midget tub.

The midget tub.

The final change will be adding a soaking tub to our master bathroom, which actually is leaving me trembling a bit.  We’ll need to use caution getting in and out. The tub we now have is an adorable claw foot tub built for a midget.  I love a good hot soak on very cold days and the midget tub is too small for me.  The floor in our new tub has a non-skid surface and we’ll have sturdy hand bars on the wall to hang onto as we get up and out of the bath.

I don’t quite understand why most of us are so averse to change. It is the only certain thing in life. For me the new technologies of the day are wondrous yet a pain in the backside to learn. But the seasons change, time marches on, and one day we find ourselves somewhere we never expected to be. We’re always searching for the place where the grass is greenest, where we are happiest, and life is easy.  Sometimes we get it. Sometimes we don’t.

Living a life is very much like renovating a house. In order to get what we want and need, we must take action, risk being wrong, and live uncomfortably while things are being rearranged. I find renovating a home much easier than renovating my mind. In the long run, however, they are both necessary and very much worth the struggle.

Living With My Demons

IMG_0952“Silence arrests flight, so that in its refuge, the need to flee the chaos of noise dimishes.  We let the world creep closer, we drop to our knees, as if to let the heart, like a small animal, get its legs on the ground.”

– Barbara Hurd, “On Silence”

 Well over forty years ago, just after my son was born, I slipped into a nasty period of postpartum depression.  I had trouble going to sleep and when I did, awoke way before dawn with my mind in a tangle of troubled thoughts. I cried most of the time, found it hard to get in the shower, and to get dressed. I sought out a therapist. He told me that I was suffering from the changes that were occurring in my life and also in my body. He gave me an antidepressant and asked me to come back in a week.

It took a while for the meds to work but I kept going back to see him for a few more weeks. He seemed to think that there was more to my dismal state of mind than just being a new mother.  He asked me several times, “What are you so afraid of?”  I was totally confused by the question and answered, “I don’t know. I don’t think I’m afraid of anything.” Thanks to the pills my mood improved. Six or so months later I gradually stopped taking them and went on with my life, adjusting to motherhood and all that it entailed.

But his question stayed with me.  Over the years I’ve asked myself that same question, knowing in some way that it was an important question for me to think about. But no answers appeared. I was locked up tight, and ignored the sound I heard somewhere in the distance of someone pounding on a door wanting to be let in. I ignored it and just wanted whoever it was to go a way and quit making a racket.

As my life went on and more than a few years passed, I slowly got closer to opening the door. It happened over the span of life lessons that we all go through as we maneuver our way through earth school.  Once I opened that old beaten down door, I began to find many answers to the therapists question. It was scary to discover all the things that terrified me and there were more than a few. I was afraid of being alone.  I was afraid of my parents. I was afraid of the pain I was feeling and I was afraid of what tomorrow might bring. I lived in dread, making up stories of what cataclysm was about to happen next and how I would get myself through it. Plan A was always at the ready, backed up by plans B, C, and D.

One day I woke up and decided that I was not living the life I wanted. It had to go. Who would want to live in fear 24/7?  Who would want to hurt that much?

I started seeking help and over the years have learned how to cope with my demons. I began inviting them in one at a time. I listened to what they had to say.  As I got to know them,I realized that what made them so terrifying was slowly ebbing away. We got to be friends. We all live together now, helping one another as new life situations arise.  The part of me that is noise sensitive knows that when the clatter gets too loud I need to seek the solace of quiet places. When I feel sadness or overwhelm approaching, I’m able to converse with them and find myself feeling lighter and happy to move on.

I still get scared. Sometimes I’m afraid of the dark, of leaving this wonderful life, of what aging has in store for me.  But I’m able to let them go. They’re just thoughts that come along like rain clouds.  They are here and then they’re gone. It’s in not letting them build up to become powerful storms that allows the sun to come out and dry up the occasional rain.