What Little I Know About My Father

My grand father's cabinet making shop.

My grandfather’s cabinet making shop.

The photo on the left is of my grandfather’s cabinet shop in New York City.  He is standing on the left. To the right is my father. Further to the right is a hired employee.

Except for a few photos and the stories I remember from the time I was a child, I know very little about my grandparents.  On a visit to Ellis Island a few years ago and my husbands penchant for putting together family trees, we gathered the small amount of information we have about Dzadzia and Babchia. They were very tight-lipped. If they ever spoke about their lives in Poland before they arrived here in America or their journeys across the Atlantic Ocean to a new country where they couldn’t speak the language, I never heard it.  I remember meeting other relatives who came from Poland through them, but the visits were always brief and we never followed up. There was never a sense of having an extended family.

I can say I don’t know a lot about my own parents, who were both born here as first generation Polish-Americans. I do know the day to day Mom and Dad stuff, but their early lives remains a mystery to me in many ways.  For my father all I have are his military records and the medals he was honored with for his heroism during the Second World War.  I have a few photos but that’s it.

I know my dad suffered from shell-shock, known today as PTSD.  He was difficult to live with and my mother, my brothers and I suffered the consequences of his damaged mind. He abused all of us both psychologically and sometimes physically.

My dad as a boy!

My dad as a boy!

He was born and grew up in New York City in what I presume was a Polish neighborhood, surrounded by other ethnic neighborhoods.  He was a bigot, always taking people of other ethnicities down. He was also extremely competitive. I imagine it started in the City where many early immigrants first settled. The competition he most likely experienced in school and on the streets, to be the biggest and the best that he could be, must have been fierce. He experienced the Great Depression, witnessing men jumping out of windows because they’d lost everything. Other than that I know nothing of his day to day family life.

He attended Cooper Union, where he studied engineering and architecture for three years.  I have no idea why he didn’t graduate.  He did however have a chair of his design in exhibition at the World’s Fair in New York in 1939.  He married my mother on Valentines day, 1942. I was born 9 months and 3 days later.

The day after he and Mom were married he went to Montana to begin training for his role in fighting the war with the First Special Service Forces, known by the Germans as the Devil’s Brigade.  The were fierce fighters trained to jump out of planes over Norway, then skiing during the cold winter months to munition factories and labs where the Germans were beginning to experiment with atomic energy and bombs. When their mission was canceled, my father landed by parachute in Italy where he and his men fought their way up the boot, killing and being killed as they went.  He witnessed his best buddies head blown off by a Nazi, as they stood talking and was the lone survivor when he and his men took out a nest of  Nazis hiding in an extensive underground bunker.  When the war was won, Dad was one of the men who liberated a number of the prison camps in Germany and stayed there for several more years doing some kind of secret work. My mother and I joined him there when I was four years old.

After the war he started a home building company on Long Island, where we lived until 1960, when he decided to “retire.”  We moved to Killington, Vermont, where he built and ran three ski lodges.  Despite his early abuse and bigotry, he was a good man in many ways, and became  a loving “Grampy Tom” to my kids.

As Memorial Day approaches at the end of the month I think of him and wish I had known him as a boy, as a student of engineering, and the man who fell in love with my mother.  Before he went away to Europe and came back a different man.

It’s all still happening today as we send our young people across the seas to fight in other lands.

On Trauma, Triggers, And Thanksgiving

IMG_0934You’d think that by age seventy-one things would be different.  But, no, there are triggers that still get me wound up so tight I could burst.  Take Friday evening for example. I was on the phone talking to my friend, Sharon.  We started having weekly conversations back in 2010. She lives in Florida and I live in Virginia, so we can’t talk over the fence the same way I can chat with my neighbor, Harmon, who is also a dear friend.  Sharon has been traveling of late and we haven’t talked in almost a month.

I was sitting in my new chair (an early Christmas gift), enjoying Sharon’s musings about her travels. Both of us agree that life is tempestuous and both have a growing number of people we know who have been diagnosed with cancer.  It just doesn’t seem fair to either one of us, but then no one ever said that life would be fair, or a bed of roses, or without pain and unhappiness.

I’m at the age where I know better and have decided that I can’t worry about what is going to get me …an asteroid falling out of the sky or being hit by a dump truck full boulders, rendering me paralyzed from the neck down.  Life is what it is.  It has cancer, asteroids, boulders, dump trucks, along with a gazillion other things that could kill us or make life totally miserable.

Mind you, I always have and will probably continue to cry, carry on, and complain with all my might if and when something awful does happens to me.  But I’m working hard at being grateful for everything that I have, including the best family and friends in the universe.

So it took me by surprise that as I sitting in that cozy chair, talking my heart out, that I was being triggered by Bill’s sudden dash through the living room and out to his car. He looked befuddled and mad. He tore out of the driveway as if there were an emergency.  I started feeling my old companion, anxiety, arriving on the scene. My gut started feeling jittery and filled with rocks. Though I was still listening and talking to Sharon, another part of me was trying to figure out what I had done wrong to make Bill so mad.

Then I realized that Bill’s behavior had brought on a reaction in me that became ingrown years ago. My father was a tyrant.  To him, talking on the phone for more than two minutes was wasting time.  Staring into space was a mortal sin and taking naps was not acceptable.  When my dad was around, my brothers and I always had to be doing something “constructive.” If he caught us doing nothing, his face would become hard and frightening.  He would  yell at us and quickly gave us jobs to do. We were never relaxed when he was at home and it got to the point that one of us was always on the look-out, warning, “Here comes Dad.  Look busy.”

Had I been ten or twelve as I chatted with my friend, I would have quickly hung up the phone, charged into my bedroom, and pretended to be doing homework.  We all got pretty good at pretending and I’ve always been amazed that none of us ended up acting on the stage.  But it sure developed into a pattern in our lives. I’m beyond thankful for being able to recognize when I’m being triggered. Most of the time now, I may feel some anxiety or fear at first, but can quickly acknowledge that I’m safe and that no one is going to hurt me or tell me that I’m doing something terribly wrong.

Bill popped back in the house waving a bag of fresh Italian parsley in his hand. He was wearing a wide grin on his face as if he’d been out fishing and caught the biggest fish in the pond. I was still talking to Sharon and by then had calmed down.  I hadn’t hung up and hidden in my room. Bill had been preparing our dinner and when he discovered we had no parsley he went out without interrupting me to get some.  And yes, he had been a bit mad when he realized we didn’t have what he needed. But it wasn’t about me. It was about the inconvenience of having to rush out during traffic hour.

Life is all about things like that. I don’t enjoy being slammed back into my childhood by someone else’s behavior, but I’m accepting and grateful for being able to recognize when my cells and nervous system are simply reacting to something they remember from long ago. If you’d asked me five or six years ago if I thought I’d ever recover from the trauma in my life, I would have bitterly said no. But working with a therapist brought me back to my senses and I’ve learned to be mindful of my own behavior.

So yes, I have changed. Life is all about typhoons, tornados, friends dying, and not getting what I want. But it’s also about red roses that fill the air with their sweet essence, dear friends, and a husband who shares the cooking of meals and holds me tight when I’m scared.

 This Thanksgiving I’m especially thankful for you, dear readers, for the sun that rises daily, and my wonderful family.  May the holiday find you all filled with peace, love, and happiness.

And if you’re driving watch out for the weather along the East Coast.

A Survivor’s Toolbox

DSCF0163I’m over at my daughters blog, Sacred Circle, this morning at: http://www.sacredcirclecreativelife.com/blog/

I’ve written about things that help me get through tough times.

Choppy Waters

DSC01405I’ve been on quite a roll with my memoir writing lately. But suddenly I’m in one of those places, where to move forward even more, means that I must build up my courage and reenter places and times that were cruel and heartbreaking. I’ve been in this situation numerous times in the past as I’ve gone back in time, processing the occasions that brought me to the place on which I stand today. It means remembering and feeling the way I did when both good and horrible things were happening in my life.

The good parts are no problem. Who wouldn’t be willing to revisit the births of their children? As physically painful as those happy occasions can be, they are times of celebration, bringing new life into the world and watching as tiny copies of ourselves take wing and find their own way.

It’s the heart wrenching times that can send me into hurtful funks. But I realize that in order to go where I’m headed, I must enter a roiling sea of emotions and make my way to the opposite shore, where I no longer have to hide from the things that made my life a living hell at times..

By revisiting those dark memories and arriving on the other side, I stand taller, unafraid, and grateful for the chance to move along into my new life. It is a rebirth in which I release myself from the tangle of horrifying events that left me stranded; a broken, needy person.

When I  enter the dark, I find the light and recognize where I am, knowing that I am not all that has happened to me. It is who I am becoming now that is important. It allows me to live each day with joy and forgiveness. It’s a place I never thought I’d find and I’m very grateful to have arrived here.

So this week, I’ll probably spend a few days procrastinating.  I’ll sharpen pencils, clean up the huge mess on my desk, and feel slightly depressed. I’ll listen to my inner critic who seems to think I’m useless and a horrible writer.  When I get tired of  her ranting about how useless I am, I’ll don my Super Woman cape, hold my breath and jump headlong into the mess of living.  I’ll arrive on the other shore with much less baggage, watching her as she tries to catch up with me, rowing a small, leaky boat across the choppy sea.  She’ll eventually make it and will try to torture me with her presence once again. But she’ll still be carrying her oars and hauling the little boat that holds all of her heavy stuff, behind her. I will be freshly bathed and ready to dive into the next waves that roll my way.  She’ll be screaming at me as I go, but I’ll reemerge on the other side once again, even lighter than I was before.

ABOUT PTSD AND RECOVERY

DSCF0125I was in my mid-sixties when a therapist first suggested that I was suffering from Post Traumatic Stress Disorder. My response was, “No. Impossible.”

Dr. B. handed me a book and asked me to read several pages out loud. When I was done he asked me if the words sounded familiar in any way.  I had to admit that the long list of PTSD symptoms did indeed sound like things I’d experienced.

But I also told him that I had never been in a fire, a horrific act of Mother Nature, experienced a terrorist attack, or fought in a war.  I told him my life was just ordinary, and that the parental abuse I had experienced as a child did not make for PTSD.  I reasoned that there were many other people out there who’d had it much worse than I, and that I knew my parents had really loved me. They were just a bit f ‘cked up.  I described others I knew who had been through much worse and weren’t suffering from a mental disorder.

It took a few more years and another two diagnoses by other therapists to set me straight and to get over the shame of having a mental disability. Early on, my parents had planted a seed in my head that said mental dis-ease of any kind, is something to be terribly ashamed of.  Denial was always the name of the game.

My father, who had beaten and abused me, showed signs of what at the time was called Shell Shock, brought on by his experiences in World War II. But he was never considered to have a mental health problem.  On the other hand my grandmother had been labeled an unfit mother because of the way she treated my mother and her siblings. She was the family’s deep dark secret that no one ever talked about. After all, what would the neighbors think if they found out about Grandma?

After numerous long and difficult hours with a therapist who specialized in working with trauma patients I began to understand that most any trauma can cause PTSD.  It all depends on the person who experienced the trauma, how early it started, how long it lasted and so on. She helped me to find new ways of navigating through life without the anger and anxiety that tortured me.

After I finishing my work with M., I picked up a book written by Michelle Rosenthal, entitled, Before The World Intruded, Conquering the past and Creating the Future.  Hers is an inspiring story of how she overcame PTSD and won the battle for her life brought on by a life-threatening allergy to a medication she experienced in her teens.  Over the years as she suffered from insomnia, nightmares and flashbacks she was diagnosed with a number of ailments, including cancer, by physicians who did not recognize the classic signs of Post Traumatic Stress Disorder.

Twenty-four years later, knowing that there was something terribly wrong, Michelle started doing her own research.  When she discovered she had PTSD, she began a journey of healing that included a move to a new location and getting on the dance floor.

As she began to recover, she started blogging about her journey. She became a Certified Professional Coach, a Certified Hypnotist and a Certified Neuro-Linguistic Programmer, and started giving back as a PTSD Coach.  In 2009 she founded Heal My PTSD, an organization that brings awareness, education, and treatment options to those struggling with Post Traumatic Stress Disorder.

Michelle’s book is a compelling story of self-empowerment, and has further helped me with my own struggles. Filled with inspiration, Michelle brings us good information and the understanding that most anyone can recover using self-empowerment techniques and community to bring those with PTSD back to feeling safe and at peace in their surroundings.