Compassion And Being Enough

Hellebores ready for the garden.

Hellebores ready for the garden.

During the last seven years of my mother’s life, I was her caretaker.  Except for the last five months of her life, she lived in my home with me and my husband, Bill.  It was a hard time for all of us.  My mother was narcissistic and difficult in the best of times.  But as she  crept slowly into the world that awaits all of us at the end of our lives, she became even more difficult.  Her behavior triggered responses in me that I regret and have been difficult for me to come to terms with.  No, I did not physically abuse her.  Above everything else I wanted to help her through the darkest of days and to feel loved by her.  Now, six years after her death I know that she did love me, but at the time I did not see or understand what was happening.  I searched for comfort where ever I could find it, especially in books.  I often read the following quote from Oriah Mountain Dreamer’s book, The Dance, to help me through those dark times:

“In My humanness I forget that who I am is enough, especially when I am hurt or afraid of being unloved.  Immersed in the pain and fear that are part of this forgetting, I sometimes hurt another.  Yet even this failure, for which I must take responsibility, calls me not to change who I am, to hold myself within my innately compassionate heart.  And I learn about the expansiveness of who we are, an expansiveness that makes us capable of compassion where we thought it was impossible.”

Writing And Trauma

IMG_0070“Through writing, we change our relationship to trauma, for we gain confidence in ourselves and in our ability to handle life’s difficulties.  We come to feel that our lives are coherent rather than chaotic.  We see ourselves as able to solve problems rather than as beset by problems.  We enjoy a heightened sense of self.  We become more optimistic.  We recast our recovery from trauma as something we can accomplish rather than seeing our ordeal as something to be passively borne.  Writing supplants our feelings of hopelessness, helplessness, and victimization about a traumatic event.”

Louise DeSalvo, Writing As A Way of Healing

Getting Lost

DSC00269“When we lose our map, our real knowledge of the path begins.”

Mark Nepo, Seven Thousand Ways To Listen

One Halloween evening, a very long time ago, when I was maybe in second grade, my mom helped me get dressed up as a gypsy. We drove to town and got lined up to be in the village Halloween Parade. It was complete with a high school marching band, police officers on horseback, and lots of other kids just like myself, all in costumes, ready to pick up the candy that the watching crowd would be tossing along our path as we marched down Main Street.

Mom stood right next to me and as we all started to move along, she dashed off to the side of the street, promising she’d be there, walking along with me the whole way. I remember being scared. I didn’t know any of the other kids and I’d never been in a parade before. I was a shy little girl, so there was no spontaneous going up to other kids and introducing myself.

I tried to keep an eye on Mom, as I moved down the street picking up O. Henry Bars, Almond Joys and all sorts of other sweets that were tossed my way. I was sure these goodies would overflow the orange paper sack I carried and that at home, I’d have to hide all of it from my little brother.  I imagined having enough candy to last me until next Halloween when I would simply do it all over again.

But halfway down Main Street, I realized that Mom wasn’t where she said she’d be.  I stopped in my tracks, looking up and down the street for her, as all of the other boys and girls kept marching by picking up all the loot.  The street was lined with what I thought were millions of people, but I couldn’t find my mother among them.

I started to cry. I stood there in terror, not knowing whether to follow the crowd or to go back to where I thought we had started.  A very kind man, dressed up in firefighting gear, came up to me and asked what the matter was. I told him I was lost and didn’t know where my Mom was. He took my hand and led me down the street to where the parade was breaking up. After a few very long moments, there she was, as concerned about me as I was about having lost her. She gave me a big hug, thanked the Fireman, and we piled in the car and went home. Needless to say, there were few pieces of candy in my bag, but I did have my mom and I was safe and sound.

I think about that story a lot whenever I’m in a strange place and don’t know exactly where I’m going. Fear still stalks me when I think I’m lost and will never be able to find my way home again. And too often I’ve held back, not allowing myself to venture out into the world, afraid of finding myself in a rundown slum, surrounded by the world’s most incorrigible creatures, begging for my life.

But then I tell myself, “Hey, what’s wrong with you?  We’re always lost and like Dorothy in the Wizard of OZ, we never know where we’ll find ourselves from one minute to the next.  Might as well, slow down and enjoy the scenery.”

Like the time Bill and I found a tiny perfumery, tucked away on a hillside on the Burren in County Clare, Ireland. Driving through that rocky stretch of ultra rural countryside, we got mixed up and horribly lost.  The road signs all seemed to be pointing in the wrong direction.  We were trying to find our way to Galway from Shannon where we had just that morning arrived on the Emerald Isle. It was a scenic and beautiful route and had we not gotten lost I never would have found the little vial of flower mastery that I later took home with me.  And we would never have found the roadside restaurant where we enjoyed some of the world’s best mussels flavored with heaps of garlic.

wr-1These days I still get lost both outwardly and inwardly. I’m discovering that allowing myself to wander about in the unknowing of life is much easier to manage than I thought … and the best way to discover the beautiful world I live in.

How do you feel about getting lost? Do you turn it into an adventure or like me get scared?

Silence?

DSCF0627“Is reading silent in any sensible understanding of that word? Does it deepen the silence around us or break it up? When we read are we listening to the author, conversing with the author, or are we looking more directly into the author’s mind, seeing the author’s thoughts, rather than hearing her voice? How might one define silence in relation to the written, as opposed to the spoken, word?”

Sara Maitland

THE SENSATION OF BLISS

© Joan Z Rough, 2005

© Joan Z Rough, 2005

“A few years ago I was overwhelmed by deep anxiety, a fundamental, intense anxiety with no storyline attached. I felt very vulnerable, very afraid and raw. While I sat and breathed with it, relaxed into it, stayed with it, the terror did not abate. It was unrelenting even after many days, and I didn’t know what to do.

I went to see my teacher, Dzigar Kongtrül, and he said, “Oh, I know that place.” That was reassuring. He told me about times in his life when he had been caught in the same way. He said it had been an important part of his journey and had been a great teacher for him. Then he did something that shifted how I practice. He asked me to describe what I was experiencing. He asked me where I felt it. He asked me if it hurt physically and if it were hot or cold. He asked me to describe the quality of the sensation, as precisely as I could. This detailed exploration continued for a while and then he brightened up and said, “Ani Pema…That’s a high level of spiritual bliss.” I almost fell off my chair. I thought, “Wow, this is great!” And I couldn’t wait to feel that intensity again. And do you know what happened? When I eagerly sat down to practice, of course, since the resistance was gone, so was the anxiety.”

Pema Chodron