Who’s Afraid Of The Big Bad Wolf?

March 2, 2013 By
Brody is afraid of big, bad strangers!

Brody is afraid of big, bad strangers.

Fear can be a good thing. It keeps us safe and on our toes when we dodge an out of control car. Or when we walk down an unlit street in middle of the night hoping the dog will pee so we can go home and back to bed. When we’re afraid, our senses do double time. We hear the snap of a twig off in the distance, the crunch of gravel underfoot … things that we may not notice during daylight hours when we’re not on guard.

As children, fear makes us behave when we know that we’ll be beaten if we don’t. We fear hurricanes, tornados, and earthquakes. It allows us to make decisions more quickly, as a jolt of adrenalin wakes up our response system. We then choose between fight and flight in a heartbeat.

But fear can also be a bad thing. If you spend your life being so afraid that you dare not leave your home, you are missing out on a whole lot of good living. To a certain extent, everyone is afraid … of losing a loved one, being abandoned, and dying.  We’re afraid of the boogeyman that haunts the hollow tree down the street and the bedraggled old woman who walks by every day carrying all of her possessions in two worn shopping bags.  Sometimes she stops and stares and all we want to do us run in the opposite direction.

I have spent a good portion of my own life living in fear.  I was afraid of my father because he was mean, hateful, and abused me. I was afraid of my mother because she didn’t protect me from him. For a good long portion of my life I’ve been afraid of being useless, unloved, and being alone. I’ve lived on adrenalin, ready to run like hell or fight to the end.

The most important question I was ever been asked was, “What are you so afraid of?”  At the time, I was unable to come up with an answer for the psychologist who sat across his desk from me. I was twenty-five years old and a new mother. I’ve spent the years since trying to find the answer to that question. It’s been a long, difficult journey of digging down so deep it’s made my heart bleed at times. I’ve got a handle on it now and continue to work at bringing up the rest of the remains of my somewhat fractured life.

Over the last few weeks I’ve had the pleasure of becoming a mom to one of the cutest, funniest, little balls of fuzz I’ve ever been acquainted with. Brody is a bundle of joy … happy, respectful of his big brother Sam, and ready to wash your face if you smile at him. He often streaks through the house with odd bits of laundry I’ve neglected to pick up from the floor, like my bra or underpants.  He loves toys and at the end of the day the whole basket of dog toys that Sam is usually bored with, are spread from one end of the house to the other.

But the joy ends when someone he doesn’t know walks through the door.  We know very little about him, except that he’s four year old and was given up by his owners because they could no longer care for him. He supposedly lived in a barn for a good long while, so most recently hasn’t had what I would call a real home.  All we can do is guess at the rest.

The problem is that Brody is afraid of losing his space and this place he now calls home.  When my brother arrived a few weeks ago for a four-day visit, Brody was not comfortable.  It took him the four days to get to the point where he trusted Zed enough to allow him to pick him up and hold him.

He snapped and bit a young man I was trying to hire as a dog walker for a time when we would be away for a whole day. Brody broke the skin, but there was no blood.  Needless to say that didn’t work out very well.

He seems to be mostly afraid of men and especially my son. As long as Mark sits still on the couch, Brody will be calm. But as soon as Mark gets ready to leave there is hell to pay, with Brody behind him, barking, growling and lunging trying to get hold of a pant leg. Should Mark turn around and face him, Brody backs way off with his tail between his legs. It’s a serious and scary situation. I don’t want him to bite anyone, yet I want my family and friends to feel welcome in my home, especially by this little guardian of mine.  And I have no intention of giving him up.

Because I know and understand fear so well myself, I feel nothing but love and compassion for this sweet, little being.  He is always on alert. Even when I think he is sound asleep in my lap, he’ll rise to the challenge of the slightest sound that may mean an acorn has just fallen from a tree outside or that we are being invaded by aliens. They are things that I can’t hear or smell myself. Things that lie hidden in his past that I will never know of.

But I am bound and determined to help this little guy through his fear so that he can live a peaceful life. And while I’m helping him, he is helping me discover more things about fear and myself that I was not yet aware of. Every day I ask both myself and Brody what we’re so afraid of. With the help of a dog trainer friend, I know I can help him have a chance at a happy life and my own healing will continue.

What do you fear?  What do you do to keep your head on straight when you’re afraid?  Do you whistle a happy tune or hide?

Filed Under: Animals I Love, Compassion, Dogs, Fear, Healing, Memoir, Navigating Through Life, Trauma Tagged With: , , , , , ,

Compassion And Being Enough

February 27, 2013 By
Hellebores ready for the garden.

Hellebores ready for the garden.

During the last seven years of my mother’s life, I was her caretaker.  Except for the last five months of her life, she lived in my home with me and my husband, Bill.  It was a hard time for all of us.  My mother was narcissistic and difficult in the best of times.  But as she  crept slowly into the world that awaits all of us at the end of our lives, she became even more difficult.  Her behavior triggered responses in me that I regret and have been difficult for me to come to terms with.  No, I did not physically abuse her.  Above everything else I wanted to help her through the darkest of days and to feel loved by her.  Now, six years after her death I know that she did love me, but at the time I did not see or understand what was happening.  I searched for comfort where ever I could find it, especially in books.  I often read the following quote from Oriah Mountain Dreamer’s book, The Dance, to help me through those dark times:

“In My humanness I forget that who I am is enough, especially when I am hurt or afraid of being unloved.  Immersed in the pain and fear that are part of this forgetting, I sometimes hurt another.  Yet even this failure, for which I must take responsibility, calls me not to change who I am, to hold myself within my innately compassionate heart.  And I learn about the expansiveness of who we are, an expansiveness that makes us capable of compassion where we thought it was impossible.”

Filed Under: Books, Caring for an aging parent, Compassion, family, Fear, Kindness, Memoir, Navigating Through Life, Quotes, Wise Words Tagged With: , , , , , , , , , ,

On Burning My Journals

February 22, 2013 By
A Journal collage and some writing.

A Journal collage and some writing.

When we decided to move from our house on the banks of the South Fork Rivanna River Reservoir almost three years ago, I was in a hurry to get out and move into a smaller place in town, rather than out in the country. We were in the midst of a cold season that was very much like a Vermont winter, with two major snowstorms and lots of cold. The first storm brought three feet of snow and the second delivered two more.  We lived on a private road and had to hire somebody to plow our road and the driveway.  I was stuck at home a lot that winter and had a serious case of Cabin Fever, which usually means depression, anxiety, and a nasty temper. Being cooped up in the house where my mother had lived with us for six and a half years, brought back the many sad and unspeakable memories I’d gathered during her time with us. All I wanted was out.

Once March came and we found the house in town that we now live in, we put the river house on the market. I began the hard work of packing up what we wanted to keep and finding homes for the rest of the stuff we would have no room for in the new house … one half the size of the one we were leaving. Hard decisions had to be made. We still had many of Mom’s belongings … things I hid in closets so that I couldn’t see them … things that reminded me of the trauma of watching her as she slowly died of lung cancer and old age.

I hadn’t yet been able to deal with all that, but clearly if I was going to move I’d finally have to put on my big girl panties and make some grownup decisions. It was much easier than I thought it would be, but then there was my studio and all of the paintings, photographs and the artist materials that I had easily stored in the river house but now had no room for in the new one.  I couldn’t decide what to do with it all.  Of course I would keep my finished work, but I was in a rush, not thinking clearly, and thought I’d just give the rest away and start over again.

The final straw that broke the camel’s back were the number of large boxes already filled with the journals I’d been keeping since I began writing them in the 80’s. I threw up my hands and felt I had to get rid of them. It was all stuff I didn’t remember writing and considered most of it, if not all of it, to be the worst writing in the world. Not only were the journals terrible to read because of my poor grammar, misspelling and the boredom rating I gave them, there were things I’d written about that I didn’t want anyone else to read, ever. I decided I’d burn them all, along with the past in the old wood stove we kept in the basement.

The day before I planned to do the deed, I was swinging back and forth between “should I or shouldn’t I burn my work.”  There were a number of paintings as well that I’d thought I’d include in the blaze, but I kept hearing a little voice in the background repeating constantly: “You’ll be sorry.”

The next morning I called my daughter to ask her opinion of what I was planning. She roared over the phone that I must not do it.  And when I finally told Bill what I had in mind, he too was of the opinion that I shouldn’t burn anything. He promised that we would rent a storage room where I could keep my artwork, boxes of journals, artist supplies and anything else I wasn’t yet sure I wanted to part with, for as long as I needed to.

A box of my journals.

A box of my journals.

Over the past few months I’ve been rereading through many of those journals as I sit and put my memoir together. They come in very handy for filling in the blanks that show up in my memory.  And I’m finding them surprisingly fun to read, despite my grammar usage and spelling mistakes. I’m so very grateful that my conscience, my daughter, and my husband, encouraged me to keep them instead of burning them, flushing them down the toilet, or any of the other juvenile things I thought of doing at the time.

Have you ever considered destroying your writings or your artwork? If you do it, know that one day you might be very angry with yourself!

Filed Under: Books, family, Gratefulness, Memoir, Navigating Through Life, Perfectionism, stories, Trauma, Writing Tagged With: , , , , , , ,

Writing And Trauma

February 20, 2013 By

IMG_0070“Through writing, we change our relationship to trauma, for we gain confidence in ourselves and in our ability to handle life’s difficulties.  We come to feel that our lives are coherent rather than chaotic.  We see ourselves as able to solve problems rather than as beset by problems.  We enjoy a heightened sense of self.  We become more optimistic.  We recast our recovery from trauma as something we can accomplish rather than seeing our ordeal as something to be passively borne.  Writing supplants our feelings of hopelessness, helplessness, and victimization about a traumatic event.”

Louise DeSalvo, Writing As A Way of Healing

Filed Under: Healing, Life, Memoir, Mental Health, Navigating Through Life, Quotes, Trauma, Writing Tagged With: , ,

Getting Lost

February 16, 2013 By

DSC00269“When we lose our map, our real knowledge of the path begins.”

Mark Nepo, Seven Thousand Ways To Listen

One Halloween evening, a very long time ago, when I was maybe in second grade, my mom helped me get dressed up as a gypsy. We drove to town and got lined up to be in the village Halloween Parade. It was complete with a high school marching band, police officers on horseback, and lots of other kids just like myself, all in costumes, ready to pick up the candy that the watching crowd would be tossing along our path as we marched down Main Street.

Mom stood right next to me and as we all started to move along, she dashed off to the side of the street, promising she’d be there, walking along with me the whole way. I remember being scared. I didn’t know any of the other kids and I’d never been in a parade before. I was a shy little girl, so there was no spontaneous going up to other kids and introducing myself.

I tried to keep an eye on Mom, as I moved down the street picking up O. Henry Bars, Almond Joys and all sorts of other sweets that were tossed my way. I was sure these goodies would overflow the orange paper sack I carried and that at home, I’d have to hide all of it from my little brother.  I imagined having enough candy to last me until next Halloween when I would simply do it all over again.

But halfway down Main Street, I realized that Mom wasn’t where she said she’d be.  I stopped in my tracks, looking up and down the street for her, as all of the other boys and girls kept marching by picking up all the loot.  The street was lined with what I thought were millions of people, but I couldn’t find my mother among them.

I started to cry. I stood there in terror, not knowing whether to follow the crowd or to go back to where I thought we had started.  A very kind man, dressed up in firefighting gear, came up to me and asked what the matter was. I told him I was lost and didn’t know where my Mom was. He took my hand and led me down the street to where the parade was breaking up. After a few very long moments, there she was, as concerned about me as I was about having lost her. She gave me a big hug, thanked the Fireman, and we piled in the car and went home. Needless to say, there were few pieces of candy in my bag, but I did have my mom and I was safe and sound.

I think about that story a lot whenever I’m in a strange place and don’t know exactly where I’m going. Fear still stalks me when I think I’m lost and will never be able to find my way home again. And too often I’ve held back, not allowing myself to venture out into the world, afraid of finding myself in a rundown slum, surrounded by the world’s most incorrigible creatures, begging for my life.

But then I tell myself, “Hey, what’s wrong with you?  We’re always lost and like Dorothy in the Wizard of OZ, we never know where we’ll find ourselves from one minute to the next.  Might as well, slow down and enjoy the scenery.”

Like the time Bill and I found a tiny perfumery, tucked away on a hillside on the Burren in County Clare, Ireland. Driving through that rocky stretch of ultra rural countryside, we got mixed up and horribly lost.  The road signs all seemed to be pointing in the wrong direction.  We were trying to find our way to Galway from Shannon where we had just that morning arrived on the Emerald Isle. It was a scenic and beautiful route and had we not gotten lost I never would have found the little vial of flower mastery that I later took home with me.  And we would never have found the roadside restaurant where we enjoyed some of the world’s best mussels flavored with heaps of garlic.

wr-1These days I still get lost both outwardly and inwardly. I’m discovering that allowing myself to wander about in the unknowing of life is much easier to manage than I thought … and the best way to discover the beautiful world I live in.

How do you feel about getting lost? Do you turn it into an adventure or like me get scared?

Filed Under: Childhood, Fear, Kindness, Life, Memoir, Navigating Through Life, Quotes, stories, Travels, Wise Words Tagged With: , , , , , , , , , , , , ,
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