THE SENSATION OF BLISS

February 6, 2013 By
© Joan Z Rough, 2005

© Joan Z Rough, 2005

“A few years ago I was overwhelmed by deep anxiety, a fundamental, intense anxiety with no storyline attached. I felt very vulnerable, very afraid and raw. While I sat and breathed with it, relaxed into it, stayed with it, the terror did not abate. It was unrelenting even after many days, and I didn’t know what to do.

I went to see my teacher, Dzigar Kongtrül, and he said, “Oh, I know that place.” That was reassuring. He told me about times in his life when he had been caught in the same way. He said it had been an important part of his journey and had been a great teacher for him. Then he did something that shifted how I practice. He asked me to describe what I was experiencing. He asked me where I felt it. He asked me if it hurt physically and if it were hot or cold. He asked me to describe the quality of the sensation, as precisely as I could. This detailed exploration continued for a while and then he brightened up and said, “Ani Pema…That’s a high level of spiritual bliss.” I almost fell off my chair. I thought, “Wow, this is great!” And I couldn’t wait to feel that intensity again. And do you know what happened? When I eagerly sat down to practice, of course, since the resistance was gone, so was the anxiety.”

Pema Chodron

Filed Under: Matters of the Spirit, Mental Health, Navigating Through Life, Quotes, stories, The Garden, Uncategorized, Wise Words Tagged With: , , , , , ,

Tolerance and Generosity

November 23, 2012 By

Rockefeller Center, New York City, Between Thanksgiving and Christmas, 2007

Standing on what seemed like an endless line Tuesday afternoon at Wholefoods, I noticed my attitude beginning to slip and slide down a peg or two. I was impatient, judging what the person in front of me for buying foods that were really poor choices, and just wanting to go home and sit in my cave.

When I finally unloaded my groceries onto the belt, Ms. Attitude had moved further down a notch. I did smile and made happy holiday, small talk with the cashier. I’m positive I looked joyous, confident, and unbothered by what seemed like chaos surrounding me. Really! I’ve lived with my actor husband far to long now not to know how and when to put on a cheery face and be a comedian, while the world goes on its way, clinking and clanging around me, generally making me feel nasty.

But on the inside, my body wasn’t buying my “deck-the-halls” facade. The usual holiday dread was beginning to take hold and I was sure that I was going to blow it if I didn’t get home fairly soon. Even I hate me, when I get grumpy. As I sat in my car, at every single red light between Wholefoods and my house, I asked myself why I turn into such a grinchy curmudgeon every year at the end of November.

I don’t remember being that way as a kid. I was always excited by the holidays and started sneaking around in early December, to see if I could find the stash that Santa would eventually be leaving under the tree. I usually did find it, and even though I knew what I was going to unwrap on Christmas morning, I was still very excited.  The gifts I remember best were the Alice In Wonderland doll, with long blond hair that I could comb. And later, when I was getting into boys and rock ’n roll, a pink portable radio, I could take any where as I listened to The Platters, The Everly Brothers, and Johnny Mathis.

I spent the rest of my afternoon, thinking and trying to figure out my hang-up. I thought, “Maybe I’m just getting old and crotchety.”  Or, “Maybe I wasn’t an introvert back then and now I am, unable to handle the holiday wear and tear of being with all those people intent on getting the biggest turkey for the lowest price.”

Like Scrooge, I revisited Christmas past, when my kids were small and we stayed at home for the holidays, because Santa wouldn’t be able to find us if we went somewhere else.  I couldn’t remember any difficult times.  I loved watching them digging through wrapping paper to find their most wanted toys and usually felt a bit of melancholy as we took the tree down and packed up the ornaments until next year.  I do miss those times.

Then 1987 came to mind. My dad had died several years earlier. Mom and my brothers came from New England to the spend a week with us.  My kids were in their teens by then and Mom had started giving them money so that they could buy what they wanted.  They loved having dollars to spend and it usually didn’t stay in their pockets for very long. One year, Lisa, spent her’s on a boa constrictor and live white mice to feed it. Mark usually spent his money on books and recordings of music by his favorite musicians.

On that particular Christmas morning, while everyone was sitting around the tree happily opening gifts and eating Blueberry Boy Bait, my yearly holiday coffee cake, Reid, my youngest brother noticed that Mom had given his son, who was at home with his mother, less money than she’d given my kids. I believe Mom’s thinking was that she should give Jesse less money because he was quite a bit younger. When she tried to explain, Reid had a fit, tossing his own Christmas check into the fire and stomping out of the room.

I was in tears, Zed was yelling  at everyone, and the kids slipped downstairs to get out-of-the-way.  While Bill was trying to calm everyone down, Mom and I got into our own little argument. As a result, she insisted that she needed to go to the airport right that minute so that she could fly back to New Hampshire and away from this craziness. Filled with shame and anger, I was ready to leave for the Bahamas.

After discovering that there were no flights out of Charlottesville on Christmas day, she made a reservation for the next day. We spent the day quietly, trying to avoid each other and ate our usual holiday meal of roast pork and perogies, without saying much. Afterwards, someone suggested that we take in one of the newest blockbuster movies. Later, when it came time to choose which one, there didn’t seem be too much interest in going, until my brothers discovered, Danny DeVito and Billy Crystal’s, comedy, Throw Momma From The Train, was playing at the nearest cinema.

The title says it all. Mom naturally decided to stay at home and pack for her escape the following morning. Tired and feeling as though we were about to go even more crazy than we already were, Bill and I decided to go to the movie as well, just to get out of the house.

It was, of course, the makings of a disaster. It was mean, cruel and I spent the rest of the evening feeling down and miserable that Christmas had turned into a Holiday Horror Show.  But no amount of apologizing made it better. Still angry at all of us, Mom left the next morning and called us when she got home, as if nothing had happened.  My brothers drove her car back to New Hampshire a day later and life went on as it usually does in dysfunctional families.  You have a fight over something silly, blame the whole thing on everyone else, and then act like it never happened, until the next time.

As I ran it all through my head, I realized that I was diving into victimhood. My stomach gurgled and hurt. I was anxious. Exhausted. And living in a story that was over, gone, and so very unimportant. But I was the one choosing to replay part of the nightmare, I felt my life had often been.

So instead of allowing myself to get depressed about the holidays being here again, or railing at myself for being a complete idiot, I decided to quit creating another version of Mr. Dickens’, Christmas Carol, and stay put in Christmas present.

It matters not what causes me to go all weird at Christmas. I choose to celebrate myself and those around me for all of the growing we have done over the years.  I want the spirit of holidays to fill me with generosity and tolerance for all of those around me, including myself. I needn’t fuss and fume because somebody else chooses to shop at eight o’clock in the evening on Turkey Day, or how they spend their pennies. I need only to look after myself, and live by my own values, which includes something about not judging others.  Oh, well.

How do you feel about Christmas and the holidays?  Do you love it or do you have demons like mine that come to visit every year at this time?  How do you handle them and send them on their way?

Filed Under: Childhood, Christmas, family, Healthy Living, Memoir, Mental Health, Navigating Through Life, Thanksgiving Tagged With: , , , , , , , ,

All You Can Do

October 12, 2012 By

“All you can do is all you can do, and all you can do is enough.”
A. L. Williams

I got this fabulous quote from my brother, Zed.  It’s perfect for someone like me, who is a perfectionist and an overachiever, especially when it comes to wanting to fix the world and all of the people in it. Fortunately, I’m not one of those who goes around telling everyone that it’s my way or the highway, though sometimes it’s easy to think that way. I’m the kind that tries to keep everyone happy, as though it’s my job to make sure that every person in the room never gets depressed, gets their feelings hurt, or feels anger.

I learned to do that job well when I was a just a little kid. I felt I had to do everything perfectly and exactly as I was told to do it.  If I didn’t do things the prescribed way the first time, I usually had to do them over and over until I got the results my parents were looking for.

I remember spending a long evening when I was about eight years old, learning about fractions. Dad made me stand on a chair at the kitchen sink, filling measuring cups until I learned that four quarts equaled a gallon, four cups equaled a quart, and two cups made a pint, and so on.  I remember how annoyed he was that I didn’t get it quickly enough for him.  I recall that it was snowing outside and all I could think about was getting outside in the morning to build a snowman. Cups, quarts and gallons were not of interest to me.

During one of my “How to Clean a House,” lessons, Mom, wore a white glove to show me that I hadn’t dusted in every little nook and cranny.  Because it felt like I failed to do things exactly right, I began to compensate by trying to do more than I needed to. I felt that I could never do enough, which led to the belief that I, myself, was not enough.  It’s taken me more years than I’d like to admit to figure out that doing more and more and more to satisfy everybody else’s expectations doesn’t make me happy.

It’s been a lesson well learned. I’ve been on a long and delicious journey this past week, learning more about myself and that letting certain things go is well worth the effort it takes to put them to rest.  I’ll be back in a week, but in the meantime, take a whiff of the lovely roses I’ve sent your way. (-:

These roses are especially for my granddaughter, Casey, who at twenty-four has breast cancer and is an inspiration as she travels down an uncertain road with courage. 

Filed Under: Addiction, Childhood, family, Healthy Living, Matters of the Spirit, Mental Health, Navigating Through Life, Perfectionism, The Garden Tagged With: , , ,

Another New Year

September 1, 2012 By

Photo by Barbara Germershausen, August 29, 2012

It’s been busy around C’ville this past week.  While the public schools opened their doors over a week and a half ago, last weekend, brought the University students back to town. Traffic is crazy and from now on, Fridays and Saturdays will be party nights at the Fraternities and Sororities just a couple of blocks away. Fortunately, we rarely are bothered by them on our street.  This weekend is the first home football game of the year and everyone is in high spirits.  As I write this I can hear the UVA Marching Band practicing just over the rise.  I love it!

Labor Day has always been my own, personal New Year.  January first is great, but it doesn’t hold the same celebratory meaning in my book.  As a kid I loved school and when the end of August arrived, I couldn’t think of anything else. Mom always got me a new dress and shoes, a few pencils, a notebook or two, and maybe a new lunchbox. I loved learning, except for math, which always made me “knots-in-my-stomach anxious.”

Even though I’m not going back to any school at the moment, I did get to soak in the excitement of just that earlier in August when I took my grandkids shopping for their back to school needs.  Zoe, especially was excited, just as I had been at her age.  But things have changed a lot since I was in grade school, when all I had to bring on the first day of school were my pencils, a notebook, and my lunch.

Zoe and Noah’s school provided them each with a list of necessities in July. It included rolls of paper towels, boxes if tissues for runny noses, tape, crayons, colored markers, pens, pencils, lots of notebooks, graph paper, loose leaf paper, pens, pencils, scissors, index cards, poster board, rulers, compasses, and I’ve forgotten what else.  I was in shock when I saw the list and I hope all that stuff is supposed to last the whole year. I had no idea what going back to school meant in terms of the dollars these days. Wow!

It’s also a new year politically speaking.  Political ads have gotten nastier and more money is being spent by both parties than ever before.  Even though I’m trying to stay away from getting involved, I caught myself yelling at the television the other night.  The dogs looked like they wanted to hide and Bill had a big smirk on his face.  I got caught!  This woman who pretends not to care, who smiles her way through the worst of it, got hooked. I don’t like it.

There is a wonderful story that most of you have probably heard, about a boy who tells his grandfather that there is a big fight going on inside of him and he doesn’t know what to do.  The grandfather explains that there are two wolves living inside of him. One wolf is hateful, and can cause wars inside of every person who walks the earth.  The other wolf is filled with love, peace, and tranquility.  When the boy asked which wolf would win the battle raging in his heart, his grandfather answered, “The one you feed.”

I choose to feed the wolf of love.  My ranting and raving at the television gets me nowhere and sends a lot of negative energy out into the world, which gathers with all the other negative energy, causing hatred.  I’ve renewed my promise to stay above the fray by blacking out ad time on TV and carefully screening all phone calls, especially around dinner time. I like to enjoy my food and digest it in peace. And, I’ve blocked someone on my Facebook page who is voting for the same candidate that I am, but who spews out hateful messages using extremely colorful language. I was planning on unblocking her once the election is over, but I’m rethinking that.

When It’s possible, I will have civilized conversations about why I’m choosing to vote for my particular candidate, and if it isn’t possible I’ll simply let it go.  I’ll write letters that may help to change someone’s mind. And best of all when the day comes, I’ll go out and vote.

Photograph by Barbara Germershausen, August,2012.

This past Wednesday, President Obama, visited our fair city. Traffic was a nightmare and getting anywhere was impossible.  I don’t do well in crowds, so I chose to stay home and watch on television as he spoke.  I was touched by many of the things he told his live audience of over six thousand people, especially the numerous UVA students who were there.  He told them that this election and all of those to come, should be more important to them than anything  else.  These young people are the future of this country and many of them don’t like what they see ahead. When a small group of protestors marched by and the audience began to chant, “Four More Years,” the President stopped them saying, “Don’t chant! Just go out and vote!”

So now you know who I’m voting for. As if you couldn’t tell.  It’s okay if you don’t like my choice but I’ll be delighted if you do.  We all have the right to vote and to choose the candidate we like the most.  I’d like to see all of us stop fighting and spreading hatred.  That goes for both parties.  Please, let’s feed the wolf of love.

My friend and yoga teacher, Barb Germershausen took theses photos.  She’s a volunteer at Obama’s campaign office here.  She got to stand in the front row, smack dab in front of him, and after he spoke, she got to shake his hand!

Photograph by Barbara Germershausen, August 29, 2012

Filed Under: Life, love, Mental Health, Navigating Through Life, War Tagged With: , , , , ,

Companionship

August 12, 2012 By

Sam the Man, also known as Sampson, Sambo, Little Sam and one big hearted dog.

Sam has lost three of his best friends this past year.  Last November it was Molly, the little Maltese/Terrier mix with whom he fell head over heels in love with the first time he met her.  They were very close and when she died, he grieved along with the rest of us.  After a month or so it seemed as though he was okay with her being gone.  He enjoyed being the only dog in the house, finding it easy to break the rules we had set up for them when there were two dogs instead of just one.

We always allowed them up on the bed for afternoon naps, but at night they both slept on their own cushy beds on the floor next to us. They seemed to understand the difference between afternoon and night and rarely jumped up on the bed during the wee hours unless there was a thunderstorm or one of them had to pee.  After Molly died, Sam gradually made his way up onto the ottoman at the foot of our bed.  He’d get comfortable and when he was sure we were asleep and the sound of snoring filled the air, he’d quietly move up onto the bed.  If he dared, he’s snuggle up against a human leg. Not liking hot legs, we’d gently move him back to the ottoman, until one night we said, “The poor boy is lonely,” and left it at that.  By then, he knew he should sleep in the middle of the bed, not up against his human’s bodies.

Of late he’s been looking sad.  He wasn’t eating much and wasn’t bringing us his favorite toys for us to play with.  Just two weeks ago, the day after his best kitty friend, Peppermint died, Bill and I left for a week visiting our grandkids. Though Sam was here at home with his beloved, Bobbie, who always comes in to stay with him while we’re away, he got even more depressed. When we got home he wasn’t eating.  His tail, usually a happy wig-wag machine and a sign of how he is feeling, didn’t wag much. I was very concerned and knew he was deep in mourning for his three family members, Molly, Cleo the cat who died in June and now Peppermint.

I knew what the best medicine would be and sent a message out into the Universe to see what we could do about it.  The following day, when I went to the SPCA to pick up Pepper’s ashes, I took a walk past the dogs up for adoption.  They were mostly big hounds and pit bulls, not matches for Sam.

Next, I went to the pet supply store hoping to find a new exciting dog food that might tempt him into eating again.  I walked through the aisles and turning a corner entered into a larger open space. There right in front of me was the cutest little terrier mix I’ve ever had the pleasure of meeting.  He came over to me, greeting me as if we were long-lost friends.  Terry, was one of the dogs at an adoption event the store was hosting for Animal Connections, a local dog rescue group, that specializes in small dogs.  It was through them that we found Molly, ten or so years ago.  I knew this was the little angel dog that would be powerful medicine for Sam.  And if Sam and Molly had been able to have puppies together, this little man was what they would have looked like.

Terry. Sometimes I think of him as Terrence

I rushed home and brought Bill and Sam back to the store to meet  one year old, Terry.  When they met, Sam’s tail was waving a mile a minute and we took them both outside for a little pee party in the grass.  I was happy, Terry was happy, and Sam was happy. But Bill was reluctant.  We’d promised each other we that we wouldn’t fill the house back up with animals again and thought Sam would be fine after a while.  He’s also been wanting to travel more and knows I don’t like to be away  from my animal companions for very long.  He thought that the more animals there are in the house, the more reluctant I would be to leave them.  Not so.  When it comes to my furry friends, whether it’s one or ten, they are my special companions and I don’t like to be away from them for very long.  I’d find my life empty without them.

Lily and Terry

At the end of our meeting, we set up a day for Terry to come to our house for an overnight.  That would give him and Sam plenty of time to get to know each other. On Thursday morning when Terry’s foster mom, Lynette, brought him over, Sam was very excited.  Within two hours, beside myself with joy, I called Lynette to tell her that Terry would be staying with us forever.  We’ll sign the final adoption papers today. But in heart and soul, no papers are necessary. He’s ours and we’re his already.

Sam is eating again and playing for the first time in many months with a new companion who he wanted and needed. Terry has a new forever home and seems to be as delighted with us as we are with him.  He loves to play and this morning finally coaxed Lily, our remaining cat, to play with him.  The floors are a jumble of toys that haven’t been used in a long time and when Sam gets tired and needs a nap, Terry carries on by himself, chasing a tennis ball he tosses around for himself. Or sometimes he crashes next to Sam. Bill adores Terry as much as Sam and I do. He whispered to me that if I wanted him to, he’d put it in writing that I was right all along.  Companionship, of all kinds, is big, powerful medicine.

The Boys

Filed Under: Animals I Love, family, Friendships, Gratefulness, Life, love, marriage, Mental Health, Travels Tagged With: , , , , , , , , , ,
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