Time Enough

DSCF0195I began the process of writing my memoir a few years ago. Among my friends are those who have been working on their books for years. But they’re all a lot younger than I am. I might not have “years” to work on mine, so why even start? Approaching my seventieth year, I figured I’d be dead long before I finished it and thought I’d be wasting my time. Afraid that it might be too big a commitment, I worried that I would have to leave behind the other things that I need and enjoy doing. Like gardening, slapping paint onto canvas and watching it magically become a finished painting. Cooking delicious healthy meals, or traveling to places I’d like to revisit or go to for the first time.

But some told me I must do it anyway. They said I have many things to share that would benefit others … especially women.  And there was that voice in my head that I often shut out. It told me that I really didn’t have anything to lose. I kept seeing the word memoir, everywhere. When in bookstores, I’d find myself in the memoir section. Reading newspapers and magazines I often found references to memoir and their growing popularity.  I took all of that to mean that I must proceed.

I started by simply writing down memorable stories from my life. I posted many on them on my blog. Some, I filed away for a rainy day when I planned to haul them out and rework them into something I could share. It was the beginning of scratching that spot on my back that was bugging me.

I kept at it and the irritation went away. I enjoyed the process and found healing for myself as I wrote down stories that I had never shared with anyone except my therapist, my husband, or a few very close friends. I joined a life-writing class and found support and encouragement there. I finally decided that maybe I did have stories that other people  would want to read and made the commitment to write a book.

I had no idea where I was headed but I figured sooner or later I’d find the thread that was lost in my tangle of stories. Conflict grew. I wanted to spend time on writing and finishing my book before my “deathday” came along. But just a year earlier I had decided a new lifestyle was in order. I was exhausted. I needed to slow down, to be present in each moment. I was looking for a more fulfilling life. Could I do both at the same time?

I had spent too many years following the rat race, trying to do too much, too fast, in too little time. My lifelong belief that “when you choose to do something, you do it well or not at all,” was left in the dust by the side of the road. Every now and then I’d stop and ask myself, “Where the hell do you think you’re going?” I never had an answer.

When my mother said, “Your life is a train wreck,” I denied it. But as I took on her care when her health deteriorated, I began to think that perhaps she was right. There was never enough time for anything I wanted to do. I grew more and more anxious. I was unhappy and angry. I blamed Mom for taking all of my time. I moved faster and faster so that I could take her to the doctor and expand my garden from a quarter an acre of flower beds to a half an acre. I longed for time to read, paint, take naps, and stare into space. The faster I went, the more angry and exhausted I became. That pattern pretty much continued until my mother died and I no longer had her to look after.

The first months were long and hard and I didn’t know what to do with myself. I couldn’t find anything satisfying to do. I was still moving too fast and beginning to hate the things I once loved doing. When the row of potato plants in the garden were ready to be harvested, it took all of the energy I could muster. All I wanted to do was cry. I knew something was terribly wrong. I felt like I was killing myself. Consumed in grief and anger, it took a few years for me to find myself again and begin to heal the losses I had endured.

I came to understand that throughout my life, I had given much of my power and energy to other people. Of course, I had a family. I wanted to be there for my growing children and to spend time with my husband. I had parents and two brothers I also cared about. I gave them all of myself, saving very little for me.

When my kids left home and I had more time, the pace of my life got faster. I had to make up for the time I’d lost. I had too many things I wanted to do. But mostly I still put others first. My worries about time took on a life of their own.

I brought it all to halt two years ago. No more. Finished. I decided to live each day as if it were my last. No more running around not knowing where I was going. I do only what calls to me. If it doesn’t, I don’t do it. “No” is a very important word. So is “Yes,” under the right circumstances.

I won’t be talked out of what I want unless there is a good reason and it makes sense. Those who are used to my giving way to them, may have a problem with all the above, but I feel much better. I’m learning to make choices that leave me satisfied rather than frustrated and resentful. Sometimes I choose the garden over my book.  Sometimes I take a few days off to play or rest. It’s a balancing act.

My book can’t be rushed. If I don’t finish it before I die, it’s still been a marvelous ride. I’m feeling the passion for living, loving, and writing. There is time enough for it all.

 

ABOUT PTSD AND RECOVERY

DSCF0125I was in my mid-sixties when a therapist first suggested that I was suffering from Post Traumatic Stress Disorder. My response was, “No. Impossible.”

Dr. B. handed me a book and asked me to read several pages out loud. When I was done he asked me if the words sounded familiar in any way.  I had to admit that the long list of PTSD symptoms did indeed sound like things I’d experienced.

But I also told him that I had never been in a fire, a horrific act of Mother Nature, experienced a terrorist attack, or fought in a war.  I told him my life was just ordinary, and that the parental abuse I had experienced as a child did not make for PTSD.  I reasoned that there were many other people out there who’d had it much worse than I, and that I knew my parents had really loved me. They were just a bit f ‘cked up.  I described others I knew who had been through much worse and weren’t suffering from a mental disorder.

It took a few more years and another two diagnoses by other therapists to set me straight and to get over the shame of having a mental disability. Early on, my parents had planted a seed in my head that said mental dis-ease of any kind, is something to be terribly ashamed of.  Denial was always the name of the game.

My father, who had beaten and abused me, showed signs of what at the time was called Shell Shock, brought on by his experiences in World War II. But he was never considered to have a mental health problem.  On the other hand my grandmother had been labeled an unfit mother because of the way she treated my mother and her siblings. She was the family’s deep dark secret that no one ever talked about. After all, what would the neighbors think if they found out about Grandma?

After numerous long and difficult hours with a therapist who specialized in working with trauma patients I began to understand that most any trauma can cause PTSD.  It all depends on the person who experienced the trauma, how early it started, how long it lasted and so on. She helped me to find new ways of navigating through life without the anger and anxiety that tortured me.

After I finishing my work with M., I picked up a book written by Michelle Rosenthal, entitled, Before The World Intruded, Conquering the past and Creating the Future.  Hers is an inspiring story of how she overcame PTSD and won the battle for her life brought on by a life-threatening allergy to a medication she experienced in her teens.  Over the years as she suffered from insomnia, nightmares and flashbacks she was diagnosed with a number of ailments, including cancer, by physicians who did not recognize the classic signs of Post Traumatic Stress Disorder.

Twenty-four years later, knowing that there was something terribly wrong, Michelle started doing her own research.  When she discovered she had PTSD, she began a journey of healing that included a move to a new location and getting on the dance floor.

As she began to recover, she started blogging about her journey. She became a Certified Professional Coach, a Certified Hypnotist and a Certified Neuro-Linguistic Programmer, and started giving back as a PTSD Coach.  In 2009 she founded Heal My PTSD, an organization that brings awareness, education, and treatment options to those struggling with Post Traumatic Stress Disorder.

Michelle’s book is a compelling story of self-empowerment, and has further helped me with my own struggles. Filled with inspiration, Michelle brings us good information and the understanding that most anyone can recover using self-empowerment techniques and community to bring those with PTSD back to feeling safe and at peace in their surroundings.

The Courage Of A Seed

Water Lily Seed Head, © Joan Z. Rough

Water Lily Seed Head,
© Joan Z. Rough

“In nature, we are quietly offered countless models of how to give ourselves over to what appears dark and hopeless, but which ultimately is an awakening beyond our imagining.  All around us, everything small and buried surrenders to a process that none of the buried parts can see.  We call this process seeding and this innate surrender allows everything edible and fragrant to break ground into a life of light that we call Spring.  As a seed buried in earth can’t imagine itself as an orchid or hyacinth, neither can a heart packed with hurt or a mind filmed over with despair imagine itself loved or at peace.  The courage of the seed is that, once cracking, it cracks all the way.  To move through the dark into blossom is the work of soul.”

Mark Nepo, Seven Thousand Ways To Listen, Staying close to What Is Sacred

 Last Sunday, found me shuffling through a pile of books that I had started reading and put aside because something else called to take their place for the moment.

I had started reading Mark Nepo’s, Seven Thousand Ways To Listen, in early December.  Wanting to preserve the sweetness of the experience of reading Nepo’s words, I opened it daily, reading only a few pages or even just a few paragraphs at a time.  I would ponder what I had just read, savoring the wisdom, as I might a raspberry lozenge that I don’t want to dissolve on my tongue too quickly.

Obviously, it was slow going and in the midst of total chaos and my failed time management in February, I set it aside until things calmed down and I could once again tap into the richness of Nepo’s writing.

Sunday, I opened the book slowly to the page where I had left off, starving for a shot of spiritual wisdom. I sat in my reading chair, while a chorus of birds sang just outside my window, and read the words above.

It was like a homecoming … finding a long-lost relative who I haven’t seen in years.  I was awed by the words and found myself rereading them over and over, filling up the empty spaces in my heart that had been drained over the past month or two.

I am so ready to begin reading just a bit of this book again every day … without rushing, so that the words settle in my soul and I again carry within me the courage of a seed.

What are you reading?  Do you have a book that you cherish and read only a few sentences at a time?

Writing And Trauma

IMG_0070“Through writing, we change our relationship to trauma, for we gain confidence in ourselves and in our ability to handle life’s difficulties.  We come to feel that our lives are coherent rather than chaotic.  We see ourselves as able to solve problems rather than as beset by problems.  We enjoy a heightened sense of self.  We become more optimistic.  We recast our recovery from trauma as something we can accomplish rather than seeing our ordeal as something to be passively borne.  Writing supplants our feelings of hopelessness, helplessness, and victimization about a traumatic event.”

Louise DeSalvo, Writing As A Way of Healing

Dogs In My Toolbox

Top Dog Sam.  He's been with us since 2003.

Top Dog Sam. He’s been with us since 2003.

There is a toolbox in my heart.  It’s filled with all sorts of things that help me navigate through my days and keep my life on the straight and narrow. When I begin to feel a bit off, anxious, or fearful, I can reach in and pull out something that will bring relief, slow me down, and get me back on track.

My tools include things like taking time to sit and meditate, choosing to take a hike, or a quick walk around the block. My weekly Yoga and Pilates sessions also figure in as tools as well as my cross-trainer that I can jump on anytime and work off a bit of anger or frustration. My weekly phone chats with dear friend, Sharon, who lives too far away to have tea with in person, brings me laughter and helpful listening when they’re most needed.

There are lots of books in my box as well, like those written by Buddhist Nun, Pema Chodron, that can straighten out my thinking when I’m in a quandary and need a bit of inspiration. Poets like Mary Oliver, Mark Nepo, and David Whyte are also on the shelf. A goodly number of memoirs are stacked inside. I love them because they help me to see how others navigate troubled waters. Some of my favorites includethose by Cheryl Strayed and Mary Karr.

But some of the best tools I’ve ever had were dogs and cats. A year and a half ago Molly left us to join my other deceased companions somewhere over the rainbow. She was the love of Sam’s and my life. She left a hole in our hearts that nothing could fill.

Very Special  Molly

Very Special Molly

Over time, Sam and Bill seemed to become one with each other but I was feeling a bit left out. To try to even things out we adopted Terry, last summer. He didn’t last very long because he beat up on Sam, as well as on much of the furniture. Thankfully he is now with another family with two little boys to keep him busy and no other dogs to be jealous of.  But Bill was heartbroken when we had to give him up and didn’t want to try another dog in fear that again, it too might not work out. We both get very attached in very little time. He told me he might be open to trying again after the holidays. I agreed, while that hole in my heart just stayed put.

In the meantime, I followed Animal Connections on Facebook. They are the folks who had rescued Molly from a terrible living situation. Over the last six months I’ve watched one sweet, little dog after another go off to their forever homes. One little guy in particular caught my attention.  He and his brother were given up by their family, who for one reason or another could no longer care for them. I knew that I couldn’t take in two dogs and figured I’d never get to meet the one that looked a bit like Molly.

Brody, four years old, and as sweet as can be.  Ear-do #1.

Brody, four years old, and as sweet as can be. Ear-do #1.

I followed Brody and his brother, Morgan, as they were sent off to a foster home, getting in a car accident on the way.  Though Brody wasn’t hurt, he was scared and ran off into the woods and couldn’t be found. Crazy me didn’t sleep well that night, worrying about a little dog I’d never met.  After he was found the next morning, I was relieved and ecstatic that he was back with his brother.

The holidays came and went and when I asked Bill if he was ready to try another dog out, he said no.  Sam seemed to be happy on his own and was more Bill’s companion than mine. They were both happy and out of respect for them, I gave up expecting that I’d fill that empty corner in my heart.

Then just a week ago, I got a message a friend who works with Animal Connections.  It seems Brody and his brother had to be separated because suddenly Morgan was beating up on his smaller sibling. She said that Brody might be a great fit for our family and asked if she could bring him over to meet us.  I hesitated before showing the email to Bill, but ended up pleading my case and he gave in.

Brody, Ear-do #2.

Brody, Ear-do #2.

Brody has been with us now for a week. I adore him and the hole in my heart is overflowing with love and a little fellow who jumps up on the bed in the morning when the alarm goes off, and kisses me awake.  Sam at nine years and possibly feeling a bit arthritic is not as playful as he once was, but seems to enjoy having Brody for company.  And of course, Bill is as much in love with this little guy as I am.

How about you?  What’s in your toolbox?