Beautifully Blue

Beautifully Blue © Joan Z. Rough, 2002

Beautifully Blue © Joan Z. Rough, 2002

“This is the way I feel inside. Turmoil in twisted knots. Beautifully blue. And Black. And Purple. A bruise. But one that will heal to be more like the smaller, green outer pages,  Still somewhat chaotic but fresh and very much alive. Still breathing. “

I made this collage in my journal and wrote those words on July 18, 2002.  I was a year into taking care of my mother as her health declined. I invited her to come to live in my house. I thought I could help her through her final years. Bill thought it was a good idea, too.

On a day when Bill was leaving for a week in New York, Mom fell and broke her wrist. I was left alone with her to deal with her pain, her depression, and her growing neediness. It was not a life threatening situation. But it was an inconvenience. I felt overwhelmed and abandoned. I wasn’t ready to be a caretaker. I had no idea what I was doing. I had panic attacks, slept only a few hours each night, worrying about my mother.  I was angry about the disturbance in my life, about Bill being gone. I wanted Mom to go away. I didn’t think about what she was feeling.

It was the beginning of a steep learning curve that brought me to my knees on many occasions. I was constantly confused and wanted out. But at the same time I wanted to take care of her. There were moments when I knew I was doing what I was supposed to be doing. And times when taking care of her meant the world to me.

In the car one day as I was driving Mom to see her doctor, she sighed and said, “If those old trees could talk it would be interesting.”  I was deeply moved by what she said. She never talked about her emotional state during her last few years. I wasn’t ever sure that she was processing what was happening to her. But when she spoke those words, I knew that she was thinking about life and death and the passage of time. Later that evening I took her words and wrote the following poem.

 She Said

“If those old trees could talk it would be interesting.”
And so we sat and listened.
She began to tell her own story
And when she was finished
The trees bowed to her in the wind.
The river never slowed its pace.

Looking back and rereading what I’ve written in my journals, I often feel guilt and heartbreak. But also very grateful. There is beauty in pain as well as healing.

Time Enough

DSCF0195I began the process of writing my memoir a few years ago. Among my friends are those who have been working on their books for years. But they’re all a lot younger than I am. I might not have “years” to work on mine, so why even start? Approaching my seventieth year, I figured I’d be dead long before I finished it and thought I’d be wasting my time. Afraid that it might be too big a commitment, I worried that I would have to leave behind the other things that I need and enjoy doing. Like gardening, slapping paint onto canvas and watching it magically become a finished painting. Cooking delicious healthy meals, or traveling to places I’d like to revisit or go to for the first time.

But some told me I must do it anyway. They said I have many things to share that would benefit others … especially women.  And there was that voice in my head that I often shut out. It told me that I really didn’t have anything to lose. I kept seeing the word memoir, everywhere. When in bookstores, I’d find myself in the memoir section. Reading newspapers and magazines I often found references to memoir and their growing popularity.  I took all of that to mean that I must proceed.

I started by simply writing down memorable stories from my life. I posted many on them on my blog. Some, I filed away for a rainy day when I planned to haul them out and rework them into something I could share. It was the beginning of scratching that spot on my back that was bugging me.

I kept at it and the irritation went away. I enjoyed the process and found healing for myself as I wrote down stories that I had never shared with anyone except my therapist, my husband, or a few very close friends. I joined a life-writing class and found support and encouragement there. I finally decided that maybe I did have stories that other people  would want to read and made the commitment to write a book.

I had no idea where I was headed but I figured sooner or later I’d find the thread that was lost in my tangle of stories. Conflict grew. I wanted to spend time on writing and finishing my book before my “deathday” came along. But just a year earlier I had decided a new lifestyle was in order. I was exhausted. I needed to slow down, to be present in each moment. I was looking for a more fulfilling life. Could I do both at the same time?

I had spent too many years following the rat race, trying to do too much, too fast, in too little time. My lifelong belief that “when you choose to do something, you do it well or not at all,” was left in the dust by the side of the road. Every now and then I’d stop and ask myself, “Where the hell do you think you’re going?” I never had an answer.

When my mother said, “Your life is a train wreck,” I denied it. But as I took on her care when her health deteriorated, I began to think that perhaps she was right. There was never enough time for anything I wanted to do. I grew more and more anxious. I was unhappy and angry. I blamed Mom for taking all of my time. I moved faster and faster so that I could take her to the doctor and expand my garden from a quarter an acre of flower beds to a half an acre. I longed for time to read, paint, take naps, and stare into space. The faster I went, the more angry and exhausted I became. That pattern pretty much continued until my mother died and I no longer had her to look after.

The first months were long and hard and I didn’t know what to do with myself. I couldn’t find anything satisfying to do. I was still moving too fast and beginning to hate the things I once loved doing. When the row of potato plants in the garden were ready to be harvested, it took all of the energy I could muster. All I wanted to do was cry. I knew something was terribly wrong. I felt like I was killing myself. Consumed in grief and anger, it took a few years for me to find myself again and begin to heal the losses I had endured.

I came to understand that throughout my life, I had given much of my power and energy to other people. Of course, I had a family. I wanted to be there for my growing children and to spend time with my husband. I had parents and two brothers I also cared about. I gave them all of myself, saving very little for me.

When my kids left home and I had more time, the pace of my life got faster. I had to make up for the time I’d lost. I had too many things I wanted to do. But mostly I still put others first. My worries about time took on a life of their own.

I brought it all to halt two years ago. No more. Finished. I decided to live each day as if it were my last. No more running around not knowing where I was going. I do only what calls to me. If it doesn’t, I don’t do it. “No” is a very important word. So is “Yes,” under the right circumstances.

I won’t be talked out of what I want unless there is a good reason and it makes sense. Those who are used to my giving way to them, may have a problem with all the above, but I feel much better. I’m learning to make choices that leave me satisfied rather than frustrated and resentful. Sometimes I choose the garden over my book.  Sometimes I take a few days off to play or rest. It’s a balancing act.

My book can’t be rushed. If I don’t finish it before I die, it’s still been a marvelous ride. I’m feeling the passion for living, loving, and writing. There is time enough for it all.

 

Choppy Waters

DSC01405I’ve been on quite a roll with my memoir writing lately. But suddenly I’m in one of those places, where to move forward even more, means that I must build up my courage and reenter places and times that were cruel and heartbreaking. I’ve been in this situation numerous times in the past as I’ve gone back in time, processing the occasions that brought me to the place on which I stand today. It means remembering and feeling the way I did when both good and horrible things were happening in my life.

The good parts are no problem. Who wouldn’t be willing to revisit the births of their children? As physically painful as those happy occasions can be, they are times of celebration, bringing new life into the world and watching as tiny copies of ourselves take wing and find their own way.

It’s the heart wrenching times that can send me into hurtful funks. But I realize that in order to go where I’m headed, I must enter a roiling sea of emotions and make my way to the opposite shore, where I no longer have to hide from the things that made my life a living hell at times..

By revisiting those dark memories and arriving on the other side, I stand taller, unafraid, and grateful for the chance to move along into my new life. It is a rebirth in which I release myself from the tangle of horrifying events that left me stranded; a broken, needy person.

When I  enter the dark, I find the light and recognize where I am, knowing that I am not all that has happened to me. It is who I am becoming now that is important. It allows me to live each day with joy and forgiveness. It’s a place I never thought I’d find and I’m very grateful to have arrived here.

So this week, I’ll probably spend a few days procrastinating.  I’ll sharpen pencils, clean up the huge mess on my desk, and feel slightly depressed. I’ll listen to my inner critic who seems to think I’m useless and a horrible writer.  When I get tired of  her ranting about how useless I am, I’ll don my Super Woman cape, hold my breath and jump headlong into the mess of living.  I’ll arrive on the other shore with much less baggage, watching her as she tries to catch up with me, rowing a small, leaky boat across the choppy sea.  She’ll eventually make it and will try to torture me with her presence once again. But she’ll still be carrying her oars and hauling the little boat that holds all of her heavy stuff, behind her. I will be freshly bathed and ready to dive into the next waves that roll my way.  She’ll be screaming at me as I go, but I’ll reemerge on the other side once again, even lighter than I was before.

Stop, Look and Listen

Iris, May 2013

Iris, May 2013

Up at 6:30 this morning.  We’ve had a mini-heat wave going on, but thankfully it’s  over.  This morning’s walk with the dogs went beyond tempting me to stay away from the computer to start work again on a chapter I’ve been having a particularly hard time with.

It was just too beautiful outside. Cool temperatures (around 60), a light breeze, sun sparkling through the canopy overhead, and bird song were all I need to keep me from whatever else I had planned.  After my breakfast of cottage cheese and locally grown strawberries, I took another walk, by myself this time, climbing up the huge hill one street over from my house and ventured down a side street I’d never explored before.  There were few people about. Only several runners and a man walking his two, gorgeous, blue-eyed huskies.  The University is on summer break and there are few students around. Though I enjoy my morning walks during the school year, sharing the neighborhood with young and energetic students from all over the globe, I also love my quiet summer walks, when instead of people watching, I am alone with my thoughts … a walking meditation that is sure to rub away any of the rough edges I wake up with.

On returning home and still not ready for the computer, I noticed the red bud out front needed pruning, and the spent irises needed to be a trimmed back.  When I was about done with plant surgery, a neighbor, Ruby, whom I haven’t seen in a month or so walked by with her little dog, Mystique.

I was especially taken with her when we first moved here three years ago. She’d walk her ancient poodle, Bridgette, propped up in a baby carriage past our house every morning.  The dog was quite elderly, could no longer walk and was a bit blind.  But she loved her Mama, and Ruby wasn’t about to part with her until she absolutely had to.  Bridgette crossed over about a year ago and the entire neighborhood was bereft. We missed Bridgette, but mostly worried about Ruby and whether she would make it without her faithful companion. But Ruby is back out on the street with a new furry friend now. It’s especially good to see her out and about, since her husband has Alzheimer’s and she is caring for him by herself at home.

She stopped to chat. She told me that she is 89 years old. She says it’s hard taking care of of her husband and that she’s been wondering whether or not to move to a smaller home.  Though she continuously laughs while she tells her story, I notice a slight quiver of her chin, as if she might cry.  She also tells me that the reason she can no longer drive is that she has macular degeneration, and how much the medicines cost that she and her husband need and sometimes think about doing without.

We spend about thirty minutes together. She apologizes for taking up so much of my time and thanks me profusely for listening. I tell her it isn’t a problem and that I’d love for her to come by anytime. She walks back down the driveway smiling, as I breathe in deeply taking in the gift of her unexpected visit.  I helped Ruby by listening deeply and truly seeing her.  But she, bless her heart, helped me as well.

I woke up this morning feeling a bit down, chattering to myself about my purpose in life and how to make the world a better place … thoughts that haunt me particularly when I’m having trouble writing and want to walk away from my project forever.

Being listened to and being seen as a human being with our own joys and sorrows is one of life’s necessities. Being with and listening to Ruby today, was just the medicine I needed. I heard her and she heard me.  We recognized each other as if we were looking into a mirror, seeing ourselves in the other.

In our daily lives as we rush about and climb up the ladder to the next rung, we forget to take the time to stop, look and listen to the dear souls who inhabit our planet. Witnessing another person is one of the best gifts you can give or receive.

ABOUT PTSD AND RECOVERY

DSCF0125I was in my mid-sixties when a therapist first suggested that I was suffering from Post Traumatic Stress Disorder. My response was, “No. Impossible.”

Dr. B. handed me a book and asked me to read several pages out loud. When I was done he asked me if the words sounded familiar in any way.  I had to admit that the long list of PTSD symptoms did indeed sound like things I’d experienced.

But I also told him that I had never been in a fire, a horrific act of Mother Nature, experienced a terrorist attack, or fought in a war.  I told him my life was just ordinary, and that the parental abuse I had experienced as a child did not make for PTSD.  I reasoned that there were many other people out there who’d had it much worse than I, and that I knew my parents had really loved me. They were just a bit f ‘cked up.  I described others I knew who had been through much worse and weren’t suffering from a mental disorder.

It took a few more years and another two diagnoses by other therapists to set me straight and to get over the shame of having a mental disability. Early on, my parents had planted a seed in my head that said mental dis-ease of any kind, is something to be terribly ashamed of.  Denial was always the name of the game.

My father, who had beaten and abused me, showed signs of what at the time was called Shell Shock, brought on by his experiences in World War II. But he was never considered to have a mental health problem.  On the other hand my grandmother had been labeled an unfit mother because of the way she treated my mother and her siblings. She was the family’s deep dark secret that no one ever talked about. After all, what would the neighbors think if they found out about Grandma?

After numerous long and difficult hours with a therapist who specialized in working with trauma patients I began to understand that most any trauma can cause PTSD.  It all depends on the person who experienced the trauma, how early it started, how long it lasted and so on. She helped me to find new ways of navigating through life without the anger and anxiety that tortured me.

After I finishing my work with M., I picked up a book written by Michelle Rosenthal, entitled, Before The World Intruded, Conquering the past and Creating the Future.  Hers is an inspiring story of how she overcame PTSD and won the battle for her life brought on by a life-threatening allergy to a medication she experienced in her teens.  Over the years as she suffered from insomnia, nightmares and flashbacks she was diagnosed with a number of ailments, including cancer, by physicians who did not recognize the classic signs of Post Traumatic Stress Disorder.

Twenty-four years later, knowing that there was something terribly wrong, Michelle started doing her own research.  When she discovered she had PTSD, she began a journey of healing that included a move to a new location and getting on the dance floor.

As she began to recover, she started blogging about her journey. She became a Certified Professional Coach, a Certified Hypnotist and a Certified Neuro-Linguistic Programmer, and started giving back as a PTSD Coach.  In 2009 she founded Heal My PTSD, an organization that brings awareness, education, and treatment options to those struggling with Post Traumatic Stress Disorder.

Michelle’s book is a compelling story of self-empowerment, and has further helped me with my own struggles. Filled with inspiration, Michelle brings us good information and the understanding that most anyone can recover using self-empowerment techniques and community to bring those with PTSD back to feeling safe and at peace in their surroundings.