Remember When?

Family Reunion, 2006: Me, Cousin John, Cousin Tom, Brother Zed, Brother Reid and Cousin Jane.

While doing some ironing the other day, I listened in on the program Here And Now on my local NPR station.  While I steamed away wrinkles from my favorite linen shirt, I listened as Robin Young, the host of the show, interviewed Jonah Lehrer, author of Imagine How Creativity Works and How We Decide.  In a recent article in Wired Magazine, he discusses memory, trauma and the making of a pill that will take away painful remembrances. Fussing away over the fact that my shirt seems to have a huge memory bank for wrinkles that are always in the same old places, I got caught up in the interview and the idea of a pill that is being developed so that those suffering from the likes of PTSD can be relieved of their suffering.

The reason for my interest is that I am at work on a memoir and have been diagnosed with PTSD.  Though I am living a rich and wonderful life after years of therapy and plain old hard inner work, I am still in the process of healing my old wounds. Even now, decades after any trauma, a threatening authority figure or someone using a particular tone of voice or word can easily throw me back into my old ways of reacting. I still suffer from occasional panic attacks. And the anxiety I’ve lived with all of these years can still haunt me.

How does memory work? Does time play a role in how we remember things? What would happen if I chose to take a pill that would wipe away the pain of difficult times? Would I also forget all of the good times? Would I be the same person I am today if I hadn’t been given the opportunity to work through my difficulties and instead been given a pill to erase the misery?

In his article, Lehrer addresses those questions and more, discussing the pros and cons of such an approach to treating illnesses often brought on by trauma, such as chronic pain, drug addiction, obsessive-compulsive disorder and of course, PTSD.  He explains how memories are stored in the brain and that the latest science shows that memories change every time we recall them. Lehrer goes on to suggest, “Every memoir should be classified as fiction.” Though that statement alone is something memoir writers like myself might seriously consider arguing about, my own interest was piqued by the possibility that in the future, one might take a pill to forget the pain we bring through life with us.

Though revisiting the traumatic events of my life has been extremely painful, I believe that I am a wiser person for it. After years of talk therapy, medication from time to time, and now writing my story, I’m healing and discovering the treasures of my life. Facing my own challenges head on has changed the way I see and think about the world. I know more about how my mind works and what I need to do when I feel like I’m about to have a meltdown or a panic attack.  Remembering has opened me up to appreciate the beauty that surrounds me; that without the dark periods I would not know the happy, sunlit times.

Without my need to understand who I am and to live my life fully and openly, I would not know what love and compassion are. I now better understand who my parents were. Why my mother may have come to be an alcoholic and how my father struggled through his life after his wartime experiences.  And though genetics may play a role in some or all emotional disorders, everyday experiences stand out as being number one when it comes to trauma.

In the end each of us has our own way of working through our lives. Perhaps for my father, who lived the untold horrors of war on a regular basis, would have benefited from such a pill.  Perhaps my mother would not have been an alcoholic. And maybe those who have lived through one of nature’s tragic catastrophes like last year’s earthquake and tsunami in Japan would be helped to find a peaceful way to exist after such a horrific experience.

There is also the question of what would happen if the pill that helps us forget gets into the wrong hands.  Is this one more step along the highway to Big Brotherhood?

None of us knows the answer to life’s toughest questions.  And when we do have answers they only work for some of us.  I am grateful that I have learned to deal with my own struggles and need not ask myself what it is I need or would like to forget.

How about you … would you take a pill to forget?

What I Have To Say

The floodgates are straining. They cannot be opened up just a little.  I don’t have the strength to hold them so that only some of the run-off leaks out.  It’s all or nothing. By letting the stream overflow on it’s own, I risk being swept away by the torrent when the gates can longer resist the building pressure of words on the other side. Just a few weeks ago there was a void so deep that I was sure it would never fill again.  Such is the writing life and to be expected, I suppose.

For me it seems to be about satisfaction with life in general.  When the river dried up about a month ago I allowed myself to do other things.  I played, pottered about the house, straightening, neatening, and allowing myself to be at peace with the drought of words. I had time each day to notice the moon and stars as evening slowly overtook my world.  I sat and marveled at the early swelling of flower buds, the unfurling of leaves and a robin chasing his image reflected in the side view mirror of a neighbor’s car.  He was  intent on capturing the heart of the lady robin who appeared to be flirting with him. She disappeared each time he would try reaching out to her. I could feel his frustration growing. Can the desire for a mate and the desire to write be the same?  If it has to do with love, it must be so.

Instead of playing with words, I’ve been planting seedlings in the garden.  A few days ago I planted over three dozen plants: Christmas ferns, bleeding heart, tiny shooting stars, native columbine and Alleghany spurge. They are happily growing in the corner of the yard under blooming dogwoods and forest green hemlocks. Now that corner is aglow with new life, Mr. Robin appears to have found a real Mrs. and they are carrying dried grasses and leaves to a newfound nesting spot.  I’m at my desk writing words.

I’ve come to believe that the muse will never abandon me. We need a break from each other every now and then, like two lovers who go off to travel separate corners of the world.  They return vowing never to leave each other again.  They will of course separate again, but only for a time, because as the old saying goes: “Absence makes the heart grow fonder.”

I wrote the following poem back in 1991 when I was struggling with words and life in general.  Writing it helped me release the pressure building inside my head and my heart.

Words

Push
Through
Spreading
Fissures
I force
Them back
Repress
Meaning
Sounds
Dismiss them
As inadequate
Already said
Yet they must
Begin somewhere
As if there is
A place to start
Here on this line
Reaching those
Who would hear
What I have to say

A few of the plants I put in.

Zed and Mousse

Zed with Mousse in the foreground, begging and Sam over to the side.

It’s been a lovely week.  The weather has been astounding with redbud and dogwood popping out overnight in the warmth and humidity that has more in common with early June than March.

My brother, Zed, is visiting from Vermont.  It’s been two years since I’ve seen him and five years since he’s been here in Virginia.  He came accompanied by Mousse, his soul mate and loyal companion. A dachshund, right on the line between a mini and a standard size, Mousse’s silky long hair is the color of rich dark chocolate. His nose, paws, and rear end look as though they’ve been dipped in a bit of caramel. He is well-behaved and a total delight. Sam loves him and they’re happy together, racing around the house at top speed. After a few minutes they collapse, smiling, happy, and panting with long tongues hanging out. Mousse is very respectful of my cats, backing off and giving them lots of space as they try to figure out exactly what he is … a strange kind of cat or just another small, silly dog.  Pepper glares at him but every now and then seems to want to rub up against him and welcome him into the pack.  She thinks she is a small dog rather than a cat.      

Mousse is unlike most dachshunds in that he is a Service Dog and he has made a huge difference in my brother’s life. He loves everyone and is the star of the show wherever he goes, because of his obvious attunement with all of the humans he meets. In a group of people sitting in a circle conversing, he hops from lap to lap checking out each individual’s mood, bringing heartfelt smiles from those who might be stressed from life’s deepest woes. 

Zed struggles with ADD and like myself, has often had difficulty with severe anxiety. Mousse brings stability to Zed’s life, reminding him to breathe and filling the sometimes deep, dark shadows that follow him with love and comfort. With Mousse there is no high blood pressure, only the sweet softness of his kisses and the unconditional love that every one of us craves.  Mousse and Zed have been together for two or three years and there is a world of difference in how Zed sees the world since his Service Dog arrived in his life. He is happy, calm, and with his small pal by his side, Zed is better able to deal with what at times are difficult social situations. Introductions are so much easier with Mousse taking the spotlight. Not being able to find the right words to greet someone he’s never met before is less of an issue since the beginning of most conversations are always about the huge presence of that sweet, little dog.

Terri Conti, a friend of Zed’s spent one night with us as well.  A lovely, soft-spoken woman, Terri is a musical powerhouse.  Sitting outside one evening listening to a recording of her playing the accordion, I was swept away to Greece, and a small Taverna where Bill and I enjoyed frosty glasses of white wine and servings of freshly prepared calamari in a spicy tomato sauce, as the sun set over the Aegean Sea. Later, on our piano, Terri played part of the latest piece she is working on, George Gershwin’s Rhapsody in Blue. And then she got us singing show tunes, all of us off-key to be sure, but having the time of our lives. It was a totally delightful weekend.

Having my brother here has been very special for me.  We are the only ones left of our small clan and our time together this past week has been a time for reconnecting after years of being apart. We’ve been able to share memories about what it was like growing up with our parents and that helps to keep me inspired to continue writing my memoir. He heads back to Vermont tomorrow and I’ll miss him and Mousse terribly.  As I grow older it’s hard to have him so far away.

Got any treats?



Seeking Balance

My growing garden.

 I was feeling blocked, unable to unplug the movie I’d been screening in my head.  Writing a memoir is difficult work, especially since I’ve spent most of my time for the last month reliving parts of my life that were less than pleasant.  I needed a break from the past.

This week, the days were in the mid-seventies and eighties, sunny with a few clouds, but only a drop of much-needed rain. It was almost perfect gardening weather. I did a tad of pruning and pulled weeds. I bought four gorgeous hellebores in full bloom and this morning tucked them in the ground on what was once a bank of nothing but Ivy.

In Charlottesville, as in most regions of the state, there is more Ivy than any other kind of plant. It can easily overtake a stonewall and bring it crashing down. It can kill trees, shrubs and any plant that decides to take it on.  Last fall I hired a man to pull up all the Ivy on that bank and we built a small patio on top of the rise. This spring my project is to fill the empty garden space with shade loving plants. Hellebores that often bloom in late January, ferns, and hostas are the most likely candidates. But there are many others that will not be overlooked. Since doing my daily memoir writing was not happening anyway, I figured it was a good time to start.

The garden is a perfect place to come to terms with what’s bothering me. Among the plants and the promises of spring I can do some inner weeding.  When I spend time outside with plants, allowing my hands to dig in the soil, my mind and heart opens, awakening to earth messages and spirits sent at this time of year to heal the land and its creatures after a long, dark winter.

Here in Virginia, the winter has been a warm one. The two snowfalls we’ve had are the joke of the season. Now the land is alive with trees and shrubs that usually begin blooming in mid-April. Today we had our lawn mowed. It no longer looks like a typical hayfield in late July. I’m anxious to go off to the nurseries and find more plants for my garden.  Spring officially arrives early Tuesday morning and I’m ready to dance into the new season.

My hands and fingers are happy that I’ve dipped them in the warming soil. But now they again itch for the keyboard. My heart and mind are clear, ready to process the next part of my story. I will gently place the words on the blank screen that awaits them, and this time I will try to be continually mindful of the state of my emotions so that the wall that I ran into a few weeks ago doesn’t stop me from moving forward.

For me, balance is the key.  I am not like the tightrope walker who gracefully dances her way along the wire while balancing her umbrella on the tip of a finger.  I need stops along the way where I can take the time to recompose myself.  The garden is one of those places.

Hellebores planted today.

Taking A Time Out

Weeping Cherry

I love the quote that Tiferet Journal posted on Facebook today:

“Stop the words now.
Open the window in the center of your chest & let the spirits fly in & out. “

I’m taking this to heart.  I’ve hit a wall in my writing and it’s time for me to take a little break from being so OCD about it.  This week and maybe even next week, I’m taking a break.  The weather here is supposed to be spectacular with temps in the mid-seventies. Sounds like gardening weather to me.  Everything that usually blooms much later in the spring is blooming here now, including magnolia, forsythia, daffodils, crocus, snow drops, cherry trees and pears.  I’m going to clean up what the winter rendered dead, prune and reshape straggling shrubs, get my hands dirty and play with my plants.

I also plan on making art.  The encaustics have been calling my name for several weeks now and I’ve been ignoring them, believing that writing was all I could handle. Not true!  Without some balance in my life, everything comes to a screeching halt.

And finally, being the introvert that I am, I realize I shut myself off in my studio way too much.  Tomorrow I’m having lunch with a friend.  Not only are the windows in my house open letting the promise of spring spirits fly through.  I’m opening the big window in my heart and coming alive.