Before, After, And A New Challenge

Before

Before

Now that I’ve gotten myself through the renovation, it’s time for another challenge.  Yes, it’s done except for one drawer that should be delivered today if the road conditions are okay after yesterday’s five inches of snow.  As you can see I’ve attached before and after pics of the master bath. The new tub  is fabulous for a nice soak on cold winter days. While I like to read or listen to books on tape as I soak, Bill plays his harmonica filling the house with wonderful, bluesy music.

While all of the hammering, sawing, and chaos was happening, I found myself diving for comfort food to sooth my nerves.  Since I’m gluten free and avoiding most grains, there were no cakes, cookies, and and I had no kitchen to make my usual treats made with almond flour. So I packed in the dark chocolate bars, ate things like ice cream when we went out to eat, which I usually refrain from, and generally experienced almost constant sugar cravings and crashes.

After

After

Yes, I’m a sugarholic. Like a good portion of the rest of us in this country, I love sweets.  Once I’m on a sugar kick there is no stopping me.  If I bring home a pint of ice-cream it probably wouldn’t make it until day two.  If there is a chocolate bar sitting somewhere in the vicinity it won’t last long either. Anything that is sweet is my comfort. Especially when I’m stressed.

The rest of my diet is great.  I long ago gave up soda, chips, most processed foods. I haven’t bought a bag of refined sugar sugar in years, using honey, agave nectar, and maple syrup for cooking. But sugar is sugar. I eat small portions of meat and lots of fresh vegetables and fruit.  Berries are the best, along with clementines, and in the summer peaches, cherries and grapes.  All organic if possible.   I’ve tried being vegetarian, but found I need animal protein to keep my energy up and my immune system in good shape.

Last week I had a hard day when there was nothing sweet in the house to munch on.   I was craving sugar all day long. I was jittery, anxious, and couldn’t concentrate.  I’ve been through it before and the only thing that can fix it is to omit sugar from my diet and be very patient, because it takes time to get over the hump. I made a promise to myself to stop buying the ice-cream, dark chocolate bars, and anything else that would continue to keep me needing a fix. I piled on the fruit instead. Apples, grapefruit, bananas, berries, fresh or dried. I felt better but was still craving anything that would deliver a dose of sugar quickly.

Over two weeks ago my daughter, Lisa, who suffers from the same addiction to sugar, decided to go on a 21 day sugar detox program. I’ve been following her progress and been impressed with how she is doing.  She has just under a week left to go and I’m looking forward to seeing what she will do once she is done.  Will her need for sugar come back if she adds a piece of chocolate back in once in a while?  Or will she continue to keep tabs on herself and continue to live without the cravings?

I don’t know the answer to that, but she is has so inspired me that I’ve decided to give it a try myself.  This coming Sunday will be day number one for me.  I have a dinner party and a lunch to get through this week with friends, but once day one rolls around, that’s it for sugar for the next 21 days. In the meantime I’m testing recipes for snacks that I can have and cutting back on the amount of sweet stuff now to prepare myself.  I haven’t bought a bar of chocolate in week and haven’t had ice-cream in a while.  I just made a batch of Banola, from the recipes that go along with the program. It’s good and very satisfying.  It’s granola made with a variety of nuts, seeds, cinnamon, vanilla, and just barely ripe bananas as a sweetener. There are no grains or sugar in it. I’ll eat it out of the jar for a snack or add it to plain yogurt at breakfast with some cut up green apple.  Last night we tried the Shrimp Pad Thai with zucchini noodles. So delicious. Those added to my own stash of grain and sugar free recipes should keep me happy for the next three weeks.

I think the hardest part for me will be giving up all of the fruit I’ve been eating. Green apples, green-tipped bananas and grapefruit are the only fruits I’m allowed to have during the detox period. But I’ve found that most anything worth doing isn’t terribly easy at first.  It’s just another thing to try to keep myself healthy and feeling good.

Wish me luck!  I’ll be posting posting on my Facebook page about my progress from time to time. I’m looking forward to seeing how I do after the 21 days are up.

Oh, my writing is coming along well.  I’ll be going to a writing conference in May and hope to have a manuscript to bring along for critique.

Already Naked

“Remembering that you are going to die is the best way I know to avoid the trap of thinking you have something to lose.  You are already naked.  There is no reason not to follow your heart.”  Steve Jobs

DSC00761Just over a week ago we had fifteen inches of snow on the ground.  This past weekend we had two gorgeous days, both near seventy degrees. The warmth and sunshine was heart warming after what has seemed like a long, cold, and dreary winter.  Although it sounds like there may be more snow in our future for next weekend, I know spring is on it’s way.

My cat, Lily, was the first to inform me. She has spent most of winter cozied up inside on the couch, only going out to use her favorite flowerbed as her kitty pan.  Just before the big snow, she started her warm weather routine of going out, coming in, going out, coming in, and going out again. She’s constantly at the door or at the window outside our dining room asking for our attention in manning the doors.  And even the snow didn’t stop her.  She tells me that spring’s arrival is guaranteed. Soon. She is much more optimistic than that groundhog, Phil.

I’ve also noticed the build up of the chorus of bird song when I go out for my morning walks with the dogs.  Almost silent just a few weeks ago, the sunrise is taking on music and  it will crescendo into it’s full blown glory as the days grow longer and warmer.  Yesterday I noticed a lawn up the street abloom with tiny lavender croci. Daffodils are poking their sleepy heads above ground, gaining strength and energy as they inch toward the glow of the sun.

And I’ve taken on a new glow myself.  After my last post about loss and grieving, an internet friend, Debra Marrs, sent me the quote above. I’ve spent the last week contemplating its meaning and feeling myself beginning to recharge and get ready for an audacious spring.  I’m certainly helped by the lengthening of daylight hours. I’m now ready to great the sunrise and be outside at around 6:40 AM and am reveling in the added time in the evening to watch the sun sink beyond earth’s edge.  My energy levels are moving upward and now that the work on our house is about done, (They promise today will be the last day) my interest in finishingmy book is growing.  No one ever told me that these last chapters just might be the hardest to write, but the words are flowing again and I just might find my way out of my thicket of thoughts in a timely way. I’m seriously considering going to a creative non-fiction writing conference in May, the first in many years, as a way to get myself primed for what’s next in getting my memoir onto bookstore shelves.

During the dark time of winter, especially when it’s cold, I find it easy for me to sit back and fall into my old patterns of not feeling good enough … that I’ll never get the book done or published … and if I do get that far, no one will care to read it.  But hey, that quote above sent me a reminder.  I’m already naked.   What do I have to lose?

So tell me, is spring on its way in your neck of the woods?  And what do you have to lose if you ignore your biggest dream?DSCF0989

Grieving

Winter, February 13, 2014

Winter, February 13, 2014

Lately I’ve found myself lost in grieving the unusual number of deaths that have touched me during the last month or so.  It started with Pete Seeger, who became a part of my life when I met my husband. Bill played the guitar, sang, and was deeply immersed in the folk music movement in the sixties and seventies. Pete was one of his heroes and his voice could be heard in our home every day through recordings or the words Bill sang. When Pete died, my daughter, Lisa, noted that she had grown up with him and indeed she had. Pete was an important part of the antiwar and peace movements in this country and we all know his role in politics during and after the McCarthy hearings. He was a great man and thankfully we have his music to keep us company as we travel down our own paths. To pay homage to him and other folk heroes of his time, we rushed out to see Arlo Guthrie, live here in Charlottesville last week. Arlo celebrated both his father and Pete through song and story telling. I was rolling  in the aisles with laughter and tearful, remembering those good ole days.

When Philip Seymour Hoffman died days later, I was in shock. I had seen him live on stage several times and appreciated his range and versatility in the roles he played both on stage and in film.  He was my favorite actor of all time. I last saw him in “Death of a Salesman,” as Willie Loman, on Broadway a few years ago and he was brilliant. When I first heard that he had died of a heroin overdose I was angry.  I thought, “What a waste. How could a man who could bring out the the deepest of humanity through the characters he portrayed so perfectly, be so stupid?”  But then I remembered my own time of learning about addiction when I discovered that several of my family members were addicted to alcohol and drugs. I spent time in rehab supporting one of them and religiously went to  ALANON, trying to wrap my head around the idea that some of people I loved were addicts. Those were life changing times for me that I’d forgotten about as I tried to make sense of Hoffman’s death.  But, he was just another human being with a disease and no better or worse than the rest of us.

On a more personal level, one of Bill’s high school classmates died a week or so ago. He like Bill, was in his seventies and akin to the rest of us entering old age, we expect to see old friends occasionally moving on to another world. It was not a pleasant piece of news, but it is the way life is and another reminder of our own mortality.  I felt comforted to see so many of Bill’s friends come together via phone to reconnect and celebrate an old friend’s life as well as their own.

During the snow storm last Thursday more sad news came as our neighbor across the street died at age 95.  It was expected.  He suffered from congestive heart failure. He was a beloved music professor at UVA, and is deeply mourned by his family and untold numbers of friends and students who studied with him over the years.  As a neighbor I will miss the occasional walks I took with him around the block and our wonderful conversations. Boots always made others feel as though they were the most important people in the world. He never forgot that I was working on a book and just a few weeks ago, when Bill went over to help lift him out of a car, he asked Bill how my book was coming along.

The hardest news of all came a few hours later from a friend telling me of the death of one of the members of the meditation group that I had once hosted at my home. I was stunned, especially because he died of an apparent suicide.  He was a lovely man in his forties, and though I didn’t know him all that well, he was for me a very special person, someone I enjoyed being with and deeply respected. He always had wise words to share at our meetings and I’ll always consider him an important teacher.

At the memorial service held for him on Valentine’s Day evening, I sat with two other members of our group. We sat in silence, sharing our tears, not one of us able to understand why he took his life.  As with Hoffman, using heroin to escape his demons, J. must have been a victim of some unbearable pain that he could no longer live with.  I can not judge him for what he did. He, too, was just another human being like you and me. I can only be grateful that I had the opportunity to know him and to share discussions about life with him.

Death is simply another stage of life. We all must face it and though it scares me, I, like everyone else, confront it over and over again every day of my life. We are born each morning into a new day, and die each evening as we fall asleep with the day coming to its own end. I’m still learning to take each day as it comes, cherishing each moment, grateful for having known all of those around me, sharing sad and happy moments in time.

Getting Back Back To Work

The new sunroom.

The new sunroom.

The distractions of home renovation are beginning to ebb.  Just a few more items to finish up and I’ll be happy to say goodbye to the workmen who have worked to fulfill our wants and needs.  For the most part all has gone well, but I’ll be happy for them to leave me to my privacy and my home, without the sounds of saws, hammers, clouds of dust, muddy footprints, water spouting from the new tub with no way to turn it off, and the continual presence of those who don’t live here.  The original time estimate of four weeks is now becoming six and though I do not like to wish away time, I will be extremely happy when it’s over.

What has probably frustrated me most over the last weeks, has been my inability of keep up a regular writing routine.  There were constant interruptions and an inability to focus on my work.  Over the holidays I celebrated the fact that I’m close to the end of the first draft of my book, with only a few more chapters to write. I knew that keeping up my regular writing schedule of two hours a day would be in peril while the work on the house started, but I was unprepared for the complete shutdown that took place as I waded through the ins and outs of recreating a home that is comfortable and helps to keep me happy and healthy.

The other side of the sunroom still missing the drawers.

The other side of the sunroom still missing the drawers.

This past week I was able to get started on a new chapter of my book and was hit once again by how the tiniest of memories can come to the surface, when I least expect them, giving me answers to questions I’ve contemplated for a long time. One of the things I do that my husband questions me about almost every day, is that I’m always saying, “I’m sorry.”  It doesn’t matter whether it’s something I’ve done or not, my response to whatever the problem is always, “I’m sorry.” I’ve spent hours wondering where in the world those words came from and have continuously tried to stop saying them. But after many years, they still slip out of my mouth in the unconscious way that habits have.

As I started delving into the spiritual journey I’ve been on throughout my life, I came up with the answer I believe I’m been looking for.  As words about my early Catholic experience seemed automatically to appear on my screen, I wrote the following:

“I was extremely disturbed by the idea of having to go to confession every week inside a small, closet-like box, to tell a strange man dressed in black a list of things I had done wrong.  I could not see his face through the screen between us and knew I had never met him before. On the occasions when I was forced through that terrifying process, I often made up sins just to satisfy what I thought the requirements were. It didn’t seem to me that telling a white lie to save myself from embarrassment or punching my brother out for blaming me for something he had done, seemed trivial and not sinful enough.  Afterwards kneeling in a pew and doing penance, I usually spent my time wondering if the prayers I was told to say  but couldn’t remember the words to would really make a difference in whether or not I would be forgiven. So just to be on the safe side, I would repeat, “I’m sorry,” over and over again for all of the horrific things that I had and hadn’t done.”

So there was my answer to the mystery of those two word, “I’m sorry,” that seem to be such a large part of my life.  I still say them, but at least now I know why I say them and can laugh at myself for my folly. I did quit smoking many years ago, so perhaps with time I’ll be able to quit the “I’m sorry” addiction, too.

Do you have any small, crazy habits that drive you nuts? Do you know how they got started?

Kickin’ Back

Snow day, January 2012.

Snow day, January 2012.

Excuse me while I take some time off from my blog.  Even though it hasn’t snowed much here this winter, this past January has been the coldest on record in twenty years.  I like to lay low in the winter, taking my time with everything … napping, cooking and enjoying soups, stews and braises.  There hasn’t been time for any of that this past month with the renovations we’ve undergone, so I’m hearby declaring the next week my hibernation week.  It can snow or do whatever it wants.  I’m staying put. I’ll cook a pot roast, and put away all the kitchen things that have been packed away in boxes over the past month. I can’t wait to see all my cookbooks lined up on the shelves that we had especially built just for them.  I’m also rearranging furniture all over the house and setting myself up for the newness of spring’s arrival next month.

I’ll be back next week with something useful or knowledgable to tell you about … or not.  In the meantime go sledding, bake cookies, read a good book, or clean out a closet. Let’s simply the enjoy the next week as it is … rain, sleet, snow, or sun.  It’s good for our health to just slow down and breathe deeply.