How To Be Sane In An Insane World

Virginia Creepeer

Virginia Creeper

“All through our gliding journey, on this day as on so many others, a little song runs through my mind. I say song because it passes musically, but it is really just words, a thought that is neither strange nor complex. In fact, how strange it would be not to think it — not to have such music inside one’s head and body, on such an afternoon. What does it mean, say the words, that the earth is so beautiful? And what shall I do about it? What is the gift I should bring to the world? What is the life I should live?
Mary Oliver (from “Flow,” Long Life)

While beautiful and amazingly wonderful things lie all around us, we often forget to notice them, finding ourselves angry, depressed, grieving, living in fear, and unable to make a difference in our horribly screwed up world.

How do we stay sane while thousands of human being are turned back as they seek refuge from war, death, and destruction in their home countries?

Why must we worry about school shootings, bomb threats, and other horrific events that have become a regular new kind of normal?

What can we do about the political voices spewing hatred, prejudice, and racial slurs over the airwaves?

There seems to be no end in sight of things to fear and worry about … the economy, global climate change, finding work, and keeping our families clothed and fed. But instead of making our lives miserable and filled with angst, we can become extra mindful, notice the good things, and spread the gift of positivity every where we go.

Notice the way the wind tosses the autumn leaves about. Hear them as they drop and hit the ground, sometimes silently, other times with a crunch.

Watch the birds gathering together in preparation for their long migration to warmer climes.

Say, Hello, to people you pass on the street. Give them the gift of your best smile. They may be angry, sad or depressed. But knowing that someone has seen them and recognized them as a fellow human being may help them find respite from their troubles, at least for a moment.

Point out the glorious rainbow arcing over the mountains to those who are complaining about the rain.

It doesn’t sound like much, and it may seem like a losing proposition to those who can only see the dark side of things. But being positive amidst the mess we find ourselves in, can make a difference, not only in our own behavior, but in those around us. Laughter is the best medicine and if we can find the humor in a situation and begin to giggle, we’ll often find others joining us, laughing so hard they can’t stand up straight.

We need to stop complaining and when the time comes, go out and vote for those who respect humanity and the struggles we all face. We’re too taken up by the loudest voices who bring us down, rarely noticing the good things happening behind the scenes. Change takes time. Begin to trust that amidst all of the chaos, noise, speed, and destruction we see around us, things can change for the better.

Every day watch the sun rise and be grateful for new beginnings. Hope and trust is present in every moment. Be there to experience it.

These are the things I practice to keep myself from giving up and expecting the worst.  What do you do to keep yourself happy and sane in this maddening world?

 

My first monthly newsletter will be sent out on October 1st. Do sign up and let me know what you think.

R&R And The Free Newsletter I’d Like To Share With You

What I see when I open my eyes in the morning,

What I see when I open my eyes in the morning,

I’m on vacation on the Outer Banks of North Carolina. I’m staying on Currituck Sound this time around. It’s quiet, peaceful, and absolutely gorgeous. Besides some Canada geese there was a Great Blue Heron fishing next to the dock early this morning. Evenings are filled with killer sunsets that change by the minute and seem to last for hours. The ocean is an easy six minute trek away, where I walk at least twice a day; the first as soon as I get up and put some clothes on and then a late afternoon walk as the shadows begin to shorten and the heat of the day is on its way out.

I have only four more days here. I wish I could stay another week.

But the main point of this blog post is that I’m joining the ranks of those who put out a newsletter as a way to expand my horizons and those of my readers. My blog is usually story driven with contemplations on how to live a rich and fulfilling life.

My newsletter will have different content and will be published monthly on the first day of each month, beginning on October 1st. It will cover many of the themes and issues I write about in my book, including compassion, gratitude, forgiveness, aging, PTSD, and caring for an aging parent.

Some Enchanted Evening

Some Enchanted Evening.

I will also write about how writing my memoir and making visual art have helped me to find my center after years of wandering across an emotionally viscous sea of confusion and what AA and ALANON both call, Stinking Thinking.

There will be links to helpful articles on all of the above topics as well as books and movies that I have found to be of particular interest.

Each newsletter will include an image from one of my visual journals, for your enjoyment, as well as a way to encourage you to start one of your own. Everyone is an artist. By keeping a journal of your own creations you’ll find that being an artist does not mean you have to show your work in a gallery or share it with the rest of the world.

I will provide an occasional excerpt from my memoir along with updates as it makes it’s way to bookshelves in 2016.

Please use the sign-up form at the top of this page on the right to let me know you’d like to receive this new offering. Please take note that I will never share your email address with anyone else.

I’m very excited about sharing my newsletter with you and send you wholehearted THANK YOUs for signing up in advance.IMG_1563

How I Met The Love Of My Life, Part II

 

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For those who are waiting to hear Part II of my love story, here it is. If you missed Part I you can read it here.

As that summer moved into late June and early July, a few interesting things began to happen. Bill invited me to join the gang (Russ and all the kids) for a movie on a Friday night. I was tired and not thrilled about being with a whole bunch of people, especially kids, but decided, Hey, why not. It’s an opportunity to get out and do something different, instead of sitting around here at home.

Bill pulled into the driveway in his VW bus, loaded with Russ and three or four boys and the sister of one of the boys. I climbed into the front passenger seat which was empty. Russ sat in the back surrounded by kids telling jokes that weren’t all that funny. During a break in the chatter, I asked what movie we were going to see. Bill answered: “We’re going to Tarzan goes to India.”

Yikes, I thought. Then Russ piped up and said “I’m not going to that crap. I’m going to see Hud, with Paul Newman, Melvyn Douglas, and Patricia Neal.

Which movie do you think I chose? You guessed it. I went to see Hud, with Russ, I had no inkling that Bill’s invitation to the movies was supposed to be a date. Would you have thought it was a date? With a bunch of kids in tow?

Word got back to me the next day when my brothers told me that Bill had been very disappointed. The next time he invited me on a Friday night movie trip to town, I smiled teasingly and said, “No. If you really want a date with me, we have to go alone. No kids or Russ. And by the way, I’m not a Tarzan fan.”

We spent the rest of the summer, going to shows at Vermont’s abundant summer theatre venues, ate luscious dinners together, and went to the movies alone now and then. I liked Bill a lot and began joining the gang for Friday night movies regardless of what they were going to see.

One night after a movie and a stop at the local ice-cream joint, my brother, Reid climbed into the front passenger seat. Bill told him to get in the back, but Reid refused, saying, “But I got here first.” Bill went around to the passenger side and pulled Reid out, pushed him up against the bus and said, “That is where your sister sits from now on.”

I’m not exactly sure of the exact moment that love sruck, but Bill became my best friend who listened to me and understood me. Best of all he loved my crazy family and they loved him. Bill and my father, argued philosophy and politics at the dinner table. And there were times when I thought Mom and Dad cared more about him than they cared about me.

When September rolled back around, Bill went back to New York City, to finish his masters at Columbia’s Teachers College. He was interested in international education and his dream was to open or be involved in a secondary school with kids from all over the world.

I went back to school as well, and resumed my job as a waitress and chambermaid at the Lodge. I stopped dating anyone else, and put all of my energy into my classes.

I missed Bill terribly and before long we were talking on the phone most evenings. Bill drove the four or five hours to Vermont for long weekends and school holidays. He’d put more work into the Round House, and we spent time hiking in the mountains and skiing when snow fell. He stayed at our house, not the lodge, and my father even allowed me to go down to New York to visit him. The big caveat was I had to stay in a hotel whose clientele were only women. The name of the place now escapes me, but it must have been one of last vestiges of the Victorian era. And knowing my father was not above checking up on me in his own sneaky way, I did stay there … at night.

The most memorable trip to see Bill was the day John F. Kennedy was killed. I was on the bus just outside of the city, when at one of the stops, a Trailways employee stepped up on the bus and announced that Kennedy had been killed. All of us on the bus were in shock, many of us in tears. Bill and I spent the next few days together glued to the television set, grieving the loss of the young and bright shining star who would lead us into a glorious future.

If nothing else can pull a couple together it is the processing of grief and loss. Through the sadness, we talked about getting married. At Christmas I had a ring on my left hand and traveled to Washington, DC, where Bill’s folks lived.

I had one more year of school to finish up. Bill, done with his Masters, applied for several teaching jobs in Vermont. He was hired as an English teacher and dorm master at St. Johnsbury Academy, in the northeast corner of the state, about an hour and a half away from Killington.  We spent the next year talking on the phone when we weren’t together, and on June 19th, 1965, a few weeks after I graduated from Castleton, Bill and I were married.

I don’t know where the years have gone. Some think that after 50 years together, some couples get tired of each other. Of course, we’ve had our not so good times, but we always worked our way through the problems. We still talk every day when we’re off in different corners of the world and always look forward to being together again. There is of course more to my story, and maybe over time I’ll have more stories for you.

Our Family, Summer 1970

Our Family, Summer 1970

Do check back here next Tuesday to learn about my monthly newsletter, which I’ll start sending out in October.

How I Met The Love Of My Life, Part I

A few weeks ago on her blog, my friend Shirley Showalter, told the story about how her parents met and fell in love. She asked me in her reply to my comment, how Bill and I met. So here it is for all the world to see.

December, 31, 1963.

William-Rough_HS4 (1)I was attending Castleton State Teachers College, now Castleton University, just outside of Rutland, Vermont. I lived at my dad’s ski lodge, The Summit Lodge, in Killington, one of Vermont’s newest and upcoming ski areas at the time. I commuted to school, and waited tables at night at the lodge. When there weren’t enough chambermaids about, I cleaned toilets, made beds, and did all the stuff that being in the hospitality business is all about. I wasn’t crazy about the work. But it was what I did to pay my way through college.

I wasn’t dating anyone seriously, but flirted with Bob, another college student who washed dishes at the lodge whenever school was on break. He wanted a serious relationship with me, but I wasn’t interest. He was one of twelve kids, and told me he wanted a huge family like his own. I didn’t really know what I wanted, but I knew it wasn’t a whole bunch of kids. I loved learning, being in school, and didn’t want to limit myself to changing diapers, housekeeping, and chopping wood all winter in the mountains of Vermont.

Being New Year’s Eve, the dining room was filled with skiers of all ages, shapes and sizes, celebrating the end of another year. Outside the snow was piled high and still falling. The wind was cold, whistling down the chimneys and occasionally bringing in big puffs of smoke that were supposed to be traveling upward and out, not back into the room.

Tired of the holiday rush, waiting on tables, and connecting with the public, all I wanted was for everyone to go celebrate somewhere else, so I could relax instead of being constantly at someone else’s beck and call.

As the dining room was clearing out, my father introduced me to a couple from New Jersey, who were there skiing with their kids … and their daughter’s boyfriend. I had served their table.

That was the first time I laid eyes on Bill. He was tall, handsome, had dreamy blue eyes, and a cute chin dimple that I liked. That was it. No wedding bells rang. Cupid was off shooting his arrows somewhere else.

I didn’t see him again until May, when school was out. In the meantime, my dad had finished building us a house separate from the lodge, so that we could have some privacy as a family. We’d moved in to our new home during the early spring.

I was aware that Bill had been staying at the lodge occasionally and had become friends with my father who helped him purchase a piece of land, where Bill wanted to build his own private ski house. But I hadn’t seen him or talked to him.

Working as a cashier at one of the grocery stores in Rutland for the summer, I was bored out of my mind and trying to save up more money. One day after work, as I walked through the front door of my house, Bill stepped out of the bathroom off the hallway, freshly showered.

Everyone wants this part of the story to be different, but trust me, he was DRESSED in jeans, a tee shirt, and hiking boots.

The Round House as it stands today under it's newest owners.

The Round House as it stands today under it’s newest owners.

It turned out he was in the area for the summer. He and one of his college roommates at Princeton, an architect, were beginning to build the ski house they’d both been dreaming about. It was to be round and made out of stone. They were camped out at the house sight in a huge tent furnished with cots, a refrigerator, a telephone, and a tiny television set. But there was no shower and since the creek at the bottom of the property was icy cold, my dad had kindly invited them to shower at our house anytime.

Bill hired both of my brothers as gophers to dig holes, move rocks, and do whatever needed doing as the building process began. Reid couldn’t have been more than ten years old, which would have made Zed fourteen. He paid them a dollar an hour and as a bonus, took them and three or four other kids he’d also hired to the movies in Rutland every Friday night.

Bill and Russ, his roommate, were frequent shower users at my house and often stayed for dinner. My mother, a fabulous cook, loved their oohs and aahs over the food she prepared, which guaranteed them seats at our dinner table whenever they were around … which was a lot of the time.

They were both really nice guys, but I wasn’t shopping at the time. It was a period of my life when I spent my time as one of the walking dead. I worked by day and went home to my parents home, bored and wishing I was anywhere else. School was out for the summer so I wasn’t seeing anyone I knew. But having left school after my freshman year to go back to Long Island to work and figure out what I wanted to do with my life, all I wanted now was to get my degree, go off on my own, and find a teaching job somewhere far away and hopefully interesting. I didn’t want to live at home with my parents and never dreamed I would find love in the mountains of Vermont.

Oh, Darn. There isn’t enough room here to tell you what happened next, because the love hadn’t started yet. So you’ll just have to wait until next week to find out how our first date worked out and how a VW bus full of kids helped me find the love of my life.

In the meantime, you can talk amongst yourselves, share how you met the loves of your lives, and begin writing your own story. It’s important to do that … everyone wants to know about it, especially your kids and grandkids! 🙂

Oh, and forgive my use of current photos.  After searching through many boxes I discovered that Bill and I weren’t using cameras very much at that time.  

Getting Back On Track After A Long Hiatus

"Seeing," from my Artist's Journal

“Seeing,” an image from an old journal of mine

For the last three years, I’ve been working on a memoir that I knew, if nothing else, would be the basis of healing a life I sometimes thought was terribly broken. In doing so I left my visual work in painting and collage on the sidelines so that I could concentrate on the writing.

The journals that I’ve been keeping for years became an important part of the writing process that pulled up old memories. As I wrote about my relationship with my mother, and went back into those notebooks I was surprised by the visual journal entries I had made and had an itch to do more of these colorful entries.

But the words I needed for my book flew thick and fast and I had little time to pull out the paint, the glue sticks, and the stack of old magazines and other stuff I needed to work with. Some of those things were still packed away from our move in 2010. It seemed too complicated to go looking for them.

When my memoir went to my copy editor, I decided to start painting again. But the thought of smearing paint on a large canvas was daunting. I was so out of practice, I had no idea where to start.

With the thought of a small visual journal on my mind I began puttering around, looking for the perfect notebook, opening up old jars of acrylic paint that were mostly dried up, and saving bits of interesting pieces of paper.

I began cutting out words and images from worn out books, magazines and junk mail. I bought new paint, retrieved the old hand stamps I’d carved eons ago, with their dried up ink pads. I found a variety of sketch pads that I liked and added some new pens of various colors. I cleared off a good sized section of my work table that was covered with stacks of papers that needed filing and moved the boxes of encaustic paints I’d been working with prior to deciding to write a book, over to the side.

I put out the new paint, the sketchpads, the scissors, and glue sticks. For weeks I just stared at it all, wondering which sketch pad to use and where to start. Suddenly I didn’t like the paint colors I’d bought and whenever I was struck with an idea that got me excited, something came up that needed my attention. Of course those enticing images in my head were swept away in the tide of work I thought I had to attend to before I could allow myself to play.

Desperate and needing help to get started, I signed up for Lisa Sonora’s, on-line video workshop, Dreaming on Paper. Because I am an artist I felt shame for not being able to get going on my own. In my head a smart-ass voice kept asking, “What happened? Did you forget how to make art, dumbhead? That’ll teach you to go off and write a stupid book!”

Turning my practical, structured, and sometimes intolerant left brain switch to off, I watched Lisa’s first video, put on some classical guitar music, sat down at my work table and began. Oh how freeing it was to just smear paint around on the pages of a sketch pad … and get this, at Lisa’s suggestion, I started in the middle of the pad, rather than at the beginning. I began flipping through a few magazines lying around and tore out words that resonated with me. They seemed to come out of nowhere, and the first ones fell together by themselves: Where My Heart Is. From there it was a piece of cake without all the rich, fattening calories. I let it sit for a few days, went back to it and played around some more. I started using my hand stamps and writing whatever came to mind.

And guess what? There it was!

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It is not be the most beautiful or astonishing piece of art I’ve ever put together, but I’m getting back on track. Lisa Sonora’s video series is artful, helpful, and inspiring. Hopefully, I’ll turn this work into a practice giving words and images their due together in journal form.

Have you ever put work aside that you had difficulty getting back to later? What did you do to begin again?