THE SENSATION OF BLISS

© Joan Z Rough, 2005

© Joan Z Rough, 2005

“A few years ago I was overwhelmed by deep anxiety, a fundamental, intense anxiety with no storyline attached. I felt very vulnerable, very afraid and raw. While I sat and breathed with it, relaxed into it, stayed with it, the terror did not abate. It was unrelenting even after many days, and I didn’t know what to do.

I went to see my teacher, Dzigar Kongtrül, and he said, “Oh, I know that place.” That was reassuring. He told me about times in his life when he had been caught in the same way. He said it had been an important part of his journey and had been a great teacher for him. Then he did something that shifted how I practice. He asked me to describe what I was experiencing. He asked me where I felt it. He asked me if it hurt physically and if it were hot or cold. He asked me to describe the quality of the sensation, as precisely as I could. This detailed exploration continued for a while and then he brightened up and said, “Ani Pema…That’s a high level of spiritual bliss.” I almost fell off my chair. I thought, “Wow, this is great!” And I couldn’t wait to feel that intensity again. And do you know what happened? When I eagerly sat down to practice, of course, since the resistance was gone, so was the anxiety.”

Pema Chodron

Being Reborn

IMG_0571Anybody who knows my visual art understands that I LOVE color.  It turns me on, provides me with an abundance of joy, and makes me want to dance.  I’m happiest when the sun is shining, and the sky is a deep, arctic blue and there are flowers blooming in the garden of every possible color. The bolder the colors the better. When I’m feeling down, it can be very pleasing to pull out one of those big boxes of Crayola’s and smear color all over an empty sheet of paper.

Yesterday was a dark, cold, rainy day.  Bill and I decided to make our way to Richmond, to see the Chihuly Installations at the Virginia Museum of Fine Arts. A neighbor who had gone to see the show before Christmas told me about it. She recommended that I go over and take a peak before it disappears in February.

The hour-long drive over to the museum was miserable with steady rain and poor visibility. I wondered why we were out on the road instead of staying home in front of a warm fire, drinking hot tea and reading a good book.  But once inside the museum and just beyond the entrance to the exhibition, I knew we had to be there.

IMG_0542I’m not one who is usually blown away by art glass, no pun intended.  It can be very beautiful, but it’s never really caught my attention … as in feeling that I was so excited, I was about to explode. My heart rate revved up and I felt like I was about to fly into one of those gorgeous sunsets we sometimes experience over the sea, in warmer climes, when there is lots of pollution in the air.

IMG_0559I was speechless. I was breathless. The installations are life-size, enveloping the darkened, but exquisitely lit galleries in bold reds, greens, yellows, blues, and every possible shade in between.  It took me a few minutes to calm down and begin to carefully listen to Dale Chihuly, talk about his work on the audio guide.  And as much as I love his glass work, I love his “drawings” more. They speak to me in soft whispers and loud shouts. I’ve never been “saved,” as in a church by Jesus, but I was certainly reborn yesterday as I stood before this magnificent, explosive work.

IMG_0544To be honest, I haven’t taken myself on any art dates recently.  The last time we were in New York, I didn’t step foot in a museum or gallery. I’ve been too obsessed with my memoir and writing.  But seeing this exhibit has inspired me so much, in so many ways, that I’ve decided I’ve got to get out more and see what’s going on in the visual arts world these days.

IMG_0545Seeing other people’s artwork is powerful medicine for me. I feel lighter. I feel happy. I feel giddy. I feel like writing. I want to dance. I want to live life to it’s fullest.

IMG_0554Do not miss seeing Dale Chihuly’s work should you find yourself within viewing distance of one of his exhibitions.

Gift Of The Magi

Christmas in Black Mountain, North Carolina, with Deena, Lisa, Zoe and Noah

Christmas in Black Mountain, North Carolina, with Deena, Lisa, Zoe, and Noah

My annual Christmas doldrums stayed away until the week before the big day. They slowly made their way into those early mornings hours when I worry myself awake. They like to sit on my chest, heavy and soggy with tears, insisting on staying put until I get up and take Sam for his walk.

It helps to watch the eastern sky begin to glimmer with the rising sun in the crisp air of dawn. Robins not yet chilled enough to fly south, greet us with cheery chirps as they scatter dead leaves and broken twigs, looking for a small breakfast morsel of worm or bug.  As the night fades my spirit lightens. The heaviness begins to drop away and when I catch my first glimpse of that brilliant orb of light, the burden is gone.

A few other early risers and their dogs, shuffle by, nodding and raising a sleepy hand in greeting.  When we meet in broad daylight, we often stop and share stories about what is happening in our lives. But early in the morning, it’s far too cold and blustery to stop and chat.  We all rush home for eggs over easy, bacon, and toast. The stretch of daylight before us won’t last long enough for all of the things we need to get done.

The days are hopscotch quick and this year it’s difficult to get things organized for the coming holidays. In order to avoid the madness of Christmas crowds, I order gifts online or buy them from friends who create simple things like bees-wax candles, gingerbread soap, or spicy brown sugar scrub for making one’s skin feel like the softest silk.

I sometimes make a few things myself, like the elderberry syrup that my son loves. It is medicinal and filled with the goodness of not only dark and delicious elderberries, but also elder flowers, rose hips, licorice, orange rind, all steeped together in raw honey and brandy for four to six weeks. Mark pours it over ice cream and other sweets. His interest tends toward the gastronomic, but if his luscious desserts happen to keep a cold or the flu at bay, so much the better.

This year I couldn’t seem to get it together and as the holiday grew ever closer the pall of the shootings in Connecticut stayed with me.  Christmas eve was especially difficult and I’m still bereft for the families who lost their loved ones that cruel, sunny day.

I did make Mark his dream syrup, but the rest of the things I told myself I’d get together didn’t really happen. Despite my sadness, somehow it all worked out and everyone is happy with the tidbits I did managed to gather and pass around.

When Mark and Lisa were little, Christmas often found too many packages under the tree. While unwrapped toys littered the floor, they preferred rolling in torn gift wrap or hiding in empty boxes. When they got beyond that stage, the looks on their faces were more confused than filled with Christmas joy, when they couldn’t figure out which toy to play with first.

As grandchildren have arrived on the scene I’ve become what some kids might consider a Grinchy grandma. I’ve sworn off buying them toys. I go instead for books, games, puzzles, art supplies, or once, it was a fun pair of dinosaur PJs for Noah and a frilly dress for Zoe. Last year, I asked their mom what they needed most. We gave Noah a new pair of prescription glasses, while Zoe got the running shoes, with pink accents that she wanted in order to participate in Girls On The Run.  It may not sound very exciting, but everyone was happy.

This year we gave them a few books and money that they are required to spend on helping others rather than on themselves.  We did that a couple of years ago and they spent their money at the local nature center, adopting wild animals that live there. The money helps pay for food and other expenses for the red wolves, otters, black bears, or other native species that they choose to adopt. Noah and Zoe loved the idea so much that they asked if we could do that again this year.  This proud grandparent thought that it was an awesome request. I was once again reminded of the true spirit of Christmas.

The kid’s handmade gifts to us are magical. Noah built a colorful hanging bird feeder with the help of Deena. Zoe created a small and hysterically funny version of our dog, Sam, using pipe cleaners and small fuzzy balls.  We’ll treasure them for years to come.

We especially treasure the few days we had to spend with them, seeing the fantastic one-man show, Marley’s Ghost, and walking around Lake Tomahawk, while trying to keep hissing geese from chasing us. The ease and simplicity of Christmas day itself was a gift.

Zoe, at age twelve, is suddenly as tall as I am. We now stand eye-to-eye and nose-to-nose when we talk. She has a fantastic eye for fashion, especially when it comes to shoes.  I’ve always teased her that once we wear the same size shoe, I’d be borrowing hers and maybe even taking them home with me if they are comfortable enough. This year Santa brought her a pair of black and pink zebra striped running shoes. I was sorely tempted to try them on, but even though I love wild shoes, I must say they were just a tad over the top for a woman of seventy.

Noah, at nine, is into Big Foot, looking for signs of the beast that so many claim really does exist.  When I told him that I’d probably be scared to death, if I met Big Foot in the forest, Noah told me that Big Foot is a guardian of the earth and would never hurt me.

Christmas is not about the glow and glitter that is touted in the media. It’s not about electronic gadgets, toys, and having more. Christmas is about the birth of one of the greatest teachers of all time. And though I do not consider myself a Christian, I celebrate Jesus along with all of the other great spiritual teachers, as I learn from their lessons in kindness. We all need to remember that when the Magi brought their gifts of Frankincense and Myrrh to the child asleep in the manger, they were gifts of spirit …  irreplaceable symbols of love.

Living Simply

I thought yesterday was October first and here I am preparing for Thanksgiving.  Why do I feel like I’m living in a time capsule that moves forward at a gazillion miles an hour?

As a little kid, I felt time moved too slowly.  Adolescence was the worst.  All I wanted was to be grown up and out from under the boundaries my parents set up for me.  During my twenties it sped up a bit. But being the caretaker of two little people, I still felt pretty limited.  Once those little ones were in school, the pace picked up from that of a turtle to that of a hungry dog anxious to be fed.  Once Mark and Lisa left home there was no stopping the hours from rushing to the finish line.  These days I get up in the morning and before I know it, it’s time for bed.  There are never enough hours in the day to do all of the things I put on my list of daily intentions. It can be so very frustrating.

I want things to slow down a bit now, thank you very much and I don’t think I’m alone in feeling this way. Most everyone I know complains about there being too much to do in too little time.  While we whine about our computers being too slow, we wish for the time to take a nap, soak in a bathtub filled with bubbles, or simply lounge about, dreaming of what a real vacation might look like.

Today is my seventieth birthday.  It’s once more time for me to stop my craziness and think about what is most important to me.  Is it more pressing for me to spend my time and money accumulating more stuff and being seen at every community event? Or is it more important for me to slow down and smell the proverbial roses?  What about seeing friends for lunch or going for long walks in the woods or through streets crunchy with falling leaves? Do I need to go see every movie that is now playing at Charlottesville’s new fourteen screen movie complex this very week? Or might I stay at home, sitting in front of a fire, with a good book, snuggled up with my dog, Sam?

This past year, I seem to have opted for the long walks and the good book with sweet Sam at my feet.  And even though my pace is slowing naturally as I age, it’s not all that easy to stay in the slow lane.  If I’m running late for an appointment, I find myself swearing at the numerous red lights and the heavy traffic that makes me even later.  And if it’s too cold or too hot, I can easily find myself wishing that the season would move on and bring me more comfortable weather.  What I too often forget about, is living every moment as it arises.

I’m not one who is fond of this holiday time of year.  I do love being with my family and eating turkey with dressing and pumpkin pie, but I’m not happy with the consumerism that I sometimes feel wants to devour me.  Now Black Friday is set to begin Thanksgiving evening.  Will we now call it Black Thanksgiving? Those who have jobs in the big box stores that are so popular because of their low prices, are in many cases forced to work on one of the few days of the year that they have off to spend with their families.  A recent news report pointed out two women somewhere in California, already on line at their local Best Buy, so that they won’t miss out on the latest whatevers that they absolutely must have.

I could easily sit here and wish this season away, preferring it were March, and being able to work in my garden.  But where would that get me?  I’d have to skip tonight’s dinner at one of my favorite dining spots, and then hearing our local  symphony orchestra perform Beethoven’s Symphony No. 7 in A major Opus 92.  I’d miss being with my grandkid’s on Christmas day and most likely miss out on a snow storm or two that could transform my world into a fantasy land dressed in white.

It’s true that there may also be some very painful and unhappy days that I might be able to avoid by wishing life away. But if I didn’t enter the darkness from time to time, I’d never appreciate the light and the joy that surrounds me.

Today, I’m reminding myself once again, that rushing my way through life is not worth it. I don’t want to miss the smell of wood smoke in the air, and early daffodils poking their frilly, yellow heads out in February.  Once Thanksgiving is over, I’ll sit down and listen to Handel’s Messiah, while sipping a steamy mug of mulled cider as I write down all of the things I am grateful for this past year.

I’m convinced that I need to live more simply, being present in every moment.  Time here is too short. It should not take cancer or any other dreaded disease to slow me down, forcing me to finally begin appreciating the littlest things that I too frequently overlook each and every day.

Happy Thanksgiving Y’ All!
I hope you enjoy every precious moment.

One Sweet Journey

The last of Mom’s ashes scattered in Long Island Sound.

Two weeks ago Bill and I went up to Long Island, to scatter my mother’s ashes. I worried about the trip for weeks ahead of time, waking every morning with the same questions.  “Am I doing the right thing and why?  Will releasing her in this way really bring me peace and healing?”  And there were the two questions that I can never seem to leave behind:  “Am I a nut case and what will other people think of me for doing this? “

Every morning that I woke to these questions I’d answer them with a few more questions, “I don’t know and what does it matter?  I feel called to honor Mom in this way. So what if I am a tad crazy and what does it matter what anyone else thinks? “

The day I began the letting go it was chilly and blustery with rain showers off and on. We found the vacant lot in the town of Patchogue, where her house once stood when she was a just a teen.  Around the corner was the high school that she attended, and ten or so miles away we were shown the gravesite where her mother and father are buried. We also found the house that my dad bought for her after we all moved to Vermont in 1960.  She hated the long dark New England winters and when she couldn’t take the North Country any more, she’d escape to the more comfortable world of Long Island. I left a bit of her in all of those places.

The next day, we visited a beach on the north shore of the Island, where Mom often took my brothers and me to gather fresh clams for eating on the half-shell, for steaming and for her delicious chowder. My favorites were steamed long neck clams dunked in melted butter, strongly flavored with fresh garlic.

Above that beach still sits the pavilion where I’d occasionally attend parties with my parents. A square dance caller would move the adults about the wooden floor, while us kids gathered lightning bugs, played tag under the stars, and ran in and out of the pavilion for frosty bottles of soda pop, chips and slices of sweet, pink watermelon. Seedless melons hadn’t yet been invented and we’d spit the numerous seeds out of our mouths, trying to be the one who could spit them the farthest.

After lunch in Northport, where I graduated from high school, we enjoyed a treat at the soda fountain where I used to hang out as a kid.  It’s still owned by the same family that opened the business in 1929.  I swear the stools at the counter are the same ones I sat on when I lived not far from there over fifty years ago. Bill ordered a Black and White Malt and in honor of Mom, I chose homemade lemon custard ice cream, drizzled with hot fudge sauce, which was Mom’s favorite treat.  I have to agree it’s one of the best, especially when the person who dishes it out for you, makes the ice cream themselves.

Our last stop was out on Eaton’s Neck where we lived for about five years before moving to New England.  I scattered the last of her ashes in front of the house we lived in, at the tiny public beach nearby, and directly into Long Island Sound. As the last ashes blew into the salt water where I used to spend my summers, I felt a deep sense of satisfaction and release from parts of my life that were happy but also extremely painful.

I felt lighter and taller, having let go of a heavy burden I had been hauling around with me for years. Mom and I had a deep love/hate relationship, especially at the end of her life.  As I visited the places where she grew up and spent both sad and happy times, I felt an intimacy with her that I haven’t often felt. Her own upbringing had been abusive and I never would have been able to reach the understanding and forgiveness I felt that day, for both of us, had I provided her with a traditional burial.

Amongst the revisiting of place, I also had the opportunity to reunite with two cousins that I haven’t seen in fifty years.  When I was just a little kid, they were my favorite people in the whole world.  While Joanne is five months older than I am, Mary Anne is five years older. I always felt in awe of them and loved being with them. Though we’ve kept in touch via Christmas cards over the years, it hasn’t been enough to keep us in each other’s lives. Being with them was extra special medicine for me and I have no intention of allowing time to pass us by again.

At the end of our Long Island sojourn, Bill and I spent three nights in New York City. We saw several shows and a few movies besides visiting the church where my grandparents on my dad’s side were married and where I was christened. We also visited the addresses of where my dad once lived and where his father opened his cabinet shop a century ago.  There were no signs that they had ever walked those streets, but it was easy for me to imagine the horse-dawn carts and the narrower streets that have been replaced by our mad, contemporary world.

So here I am back at home in Virginia.  Those nagging, early morning questions don’t haunt me every morning as they did  just a few weeks ago.  They’ve been replaced with deep gratitude for the gift of the journey I’ve been privileged to go on and the sweet love of family that never dies. I may be a tad crazy, but to my knowledge, no one really cares.  They all have their own craziness to deal with and it’s what makes all of us humans one big nutty family. I hope your journey is as filled with love as mine has been.