Reno Week #1

The living room.

The living room.

The week that was went by in a flash … but it also seemed to take a year to pass.  I don’t quite know how to explain that but that’s how it was.  The hard wood flooring is being put in now and should be finished by Friday morning.  The hall and powder room where the laundry room will be located has now been gutted and work proceeds there.

All in all it was a pretty good week. I managed to do everything but work on my memoir.  Even though my studio is in another building it’s hard for me to focus.  The dogs are jumpy from all the noise and the poor cat doesn’t quite know what to do with herself.  All of us except Sweet Lilli, the cat are staying at a nearby Residence Inn, but even there the dogs aren’t themselves.  They are very much creatures of habit and all of the turmoil is intruding into the quiet security they are used to. It’s the same for both Bill and I but we’re the humans and are supposed to be resilient. We try and are encouraged every day by the progress that is being made.  I can already say that the new floor in the kitchen, though only partially laid, is going to be gorgeous and will make a huge difference in the amount of time I spend cooking.

My biggest hangup has been eating and cooking. I’m gluten-free and am trying go mostly Paleo, meaning no grains whatsoever.  I am also a cook-it-from-scratch kind of person and the limited kitchen arrangements in our room have been a problem until yesterday when we moved into a room with a real stove with four burners and an oven.  It’s still tiny and cramped but I don’t plan on making anything that is complicated. So I think we’re good until our kitchen here is done.

I could go into a rant or have a pity party and cry about how hard all of this is, but it wouldn’t help. Yesterday I finally made friends with the idea that this is going to be a time of getting little serious writing done and having untold interruptions no matter what I’m trying to do. Unlike several people I know who went to Europe while their homes were being renovated, I find it helpful to check in on what is happening in order to keep from being surprised at the end of the day.

As I watch the rest of the world, the work being done here and the great people who are doing it, I find myself being grateful that this interruption in my life is as small as it is. It is nothing in comparison to what the single dad who is supervising this job goes through every day, for his daughters, three and six years old. I’m grateful for the cooking space I do have that is inside a warm building and the choices available to me when it comes to what to eat.

Kitchen floor in process.

Kitchen floor in process.

I’m grateful for everything I have and for a huge amount of stuff that I don’t have. Sure I’m somewhat stressed. Who wouldn’t be?  Life is what it is, but I happen to be one of the most fortunate citizens on this planet.  Suffering is an option but for the moment I am choosing to live mindfully and simply notice what is happening around me and what is going through my head. The only thing I can change is the way I perceive what is going on and I’m especially grateful that I’m able to do just that.

What stresses are happening in your life and how are you keeping it from turning your life upside down?

Be Grateful, Stay Sane

DSC00487.JPGIt’s the time of year when all of us start looking forward, wondering what the new year will bring our way.  Though I prefer to live on a day to day basis, I’m  preparing for the big renovation we’ll be doing here in January.  I’ve got things to pack up and sort out. I need to figure out how I’m going to handle certain problems like continuing to eat the healthy way I do while not having a fully equipped kitchen available to me.

For part of the time we’ve decided to get a room at the nearby Residence Inn where we’ll have a small kitchenette and our dogs are welcome.  I’m making double recipes of things like soups and freezing the left overs so that we’ll have some good quality food while we’re there. But if the project takes longer than they say it will, we’ll need to move back home, rather than spread our budget to its breaking point.  It’s all going to be costly, and we don’t want to go overboard.

While part of me excitingly deals with details like paint colors, choosing a new bathtub, and lighting fixtures, another part of me is freaking out. “Everything will be a mess. How will I organize the things I ‘may’ need on a daily basis? How will the cat adjust to the noise and invasion of her space?  Will I be able to keep my cool without living with the debilitating anxiety that often overtakes me when I’m living in a transitional space?”

I’m easily triggered by what is happening around me and having my house torn apart will not be an easy.  I was a building contractor’s daughter and have lived this kind of life many times before. The idea was that once a house my Dad was building was under roof and halfway finished we’d move in and work on finishing it up until it was done and the buyers took over.  We’d move on to the next unfinished home often living without doors on bathrooms, cooking on a camping stove, and once again waiting to move on the next site. I also know that projects like this usually takes longer than first expected. We’ve been told it will take four weeks.

I’ve come a long way in recovering from my PTSD and I think I’ll be fine.  I can easily recognize triggers and change the direction of where I’m headed quickly. I’ve learned a lot about patience and the things you can’t do anything about like ice storms, power outages, getting the flu, or simply feeling sorry for myself. What ever happens, I know I’ll get through it and will learn a few lessons along the way. New life lessons are always a given.

I’m preparing by designing a plan that will help me focus on being comfortable throughout the project.  I’ll get back to meditating on a more regular basis, make a few artist dates with myself, keep working on my book in my studio, which is over the garage not in the house, move a cot up to the studio for an occasional nap, and just do the best I can. I may wipe out once or twice, but I’m only human and know I won’t fall as hard as I used to.

I plan on staying mindful and somewhat balanced by sharing things that I am grateful for on my Facebook and Twitter pages, on a daily basis, until the project is done and I’ve moved back into my house. I’ll start on January 1th  in preparation for the the first day of work which is scheduled for January 6th, when the slate tilesd floor in the kitchen will most likely be demolished.

I’m calling it, “Be Grateful, Stay Sane Month.” It will hopefully be a way for me to keep my attitude positive during a possibly trying time. If any of you would like to join me please do.  Simply post things you are grateful on my gratefulness posts on Facebook or Twitter.  It will be a great way to start the New Year.

Keeping The Holidays Simple

Christmas in New York, 2007

Christmas in New York, 2007

Here we are just a little over two weeks before Christmas and I’m not in panic mode.  I don’t think I’ve ever spent a Christmas without being completely overwhelmed by all that had to be done and the impossible expectations I set for myself.  I’ve run into a number of people over the past week or two who have mentioned that they have way to much to do and little time to accomplish even the most important things for them.  That sounds very familiar to me but I’ve had to smile at myself and pat myself on the back for not being driven to distraction by the usual holiday stress mess. So what’s the difference between this year and the past?  Firstly, we usually go down to North Carolina to be with our daughter, her partner and grandkids.  Last December we all decided that it might be fun to just have our own individual holiday celebrations this December.  It sounded like a great idea to me and though I’m especially going to miss Noah and Zoe, I think it will be good for them to just be with their two moms, doing something more laid back and simple, than entertaining their grandparents. I’m extremely grateful that I don’t have to prepare for a trip. I generally don’t like to travel on holidays of any kind because of the traffic and the rush-rush attitude I tend adopt in order to get ready to hit the road on time.  And to be honest, long car trips are not one of my favorite activities at this point in my life. Being fairly active, even an hour of sitting in the car, brings on joint stiffness and it takes a lot of work to iron it all out. It’s at least a six hour trip down to North Carolina, without pit stops. After our trip to London in October and the almost eight hours of sitting on the plane, one-way, I’m particularly happy to stay put this year. Mark and his family, who live nearby, will be away, so Bill and I are planning a very quiet day.  We will  go to a few parties in the neighborhood during the week and treat Christmas itself as a day to relax, without stuffing ourselves with way too much food.  Maybe we’ll go out a see a movie, and if the weather is nice spend some time wandering about with our dogs, who always love to visit new walking spots.  The smells are different from their usual stomping grounds and they may well get to make friends with dogs they’ve never met before. The other thing that’s helped keep my stress at a low level is that since the day before Thanksgiving I haven’t been shopping except to go to the grocery store.  Everyone in the family will get gifts, but they’ll be things I’ve purchased on line, and sent directly to the recipient. In other cases a gift of some money will help those out who need a little extra cash this year.  By staying away from all of the stores, I keep myself from being in contact with the holiday grouches and those in such a hurry that they mow everyone down in front of them. We’ll keep our Christmas meal simple like we did at Thanksgiving when I made Eggplant Parmesan, a big tossed salad, and apple crisp for desert, all gluten-free and delicious. I haven’t yet decided what I’ll make for Christmas dinner, but you can be sure it will be something simple. Gone are the days when I enjoy an overloaded table of food and then have to take five mile hikes for the next two months to lose the pounds I gained. If there will be any stress, it might be over some renovations our house will be undergoing come January sixth.  We’re getting a new hardwood floor installed in the kitchen. The hard, uneven slate floor that was in place when we bought this place has not been easy on my legs and back. I’m very excited about spending more time cooking comfortably.  We’re also demolishing the powder room on the main floor and will be moving the washer and dryer into that space from the basement, making it unnecessary to climb steep stairs while clutching an overloaded basket of laundry. They’ll be situated right next to our bedroom, making doing laundry much more easy. I’m sure there will be stress enough living without a kitchen and laundry facilities for about four weeks. But in the end when it is done I’ll be able to swing back into my regular life and proceed as usual, but much more easily. In the meantime I’m working on Part Three of my memoir.  I am pleased that I allowed myself to forget my October first deadline for finishing the first draft of the entire book. The trip to London, even though I was sick for part of it was just what the writing doctor order.  Taking my time with it has opened up a new avenue for the way I’m handling the last part of my story and so far it’s it’s really going well. It’s taken me a long time to figure out how to reduce strain and worry, especially during the holiday season.  Do you have special ways of handling holiday stress?

On Trauma, Triggers, And Thanksgiving

IMG_0934You’d think that by age seventy-one things would be different.  But, no, there are triggers that still get me wound up so tight I could burst.  Take Friday evening for example. I was on the phone talking to my friend, Sharon.  We started having weekly conversations back in 2010. She lives in Florida and I live in Virginia, so we can’t talk over the fence the same way I can chat with my neighbor, Harmon, who is also a dear friend.  Sharon has been traveling of late and we haven’t talked in almost a month.

I was sitting in my new chair (an early Christmas gift), enjoying Sharon’s musings about her travels. Both of us agree that life is tempestuous and both have a growing number of people we know who have been diagnosed with cancer.  It just doesn’t seem fair to either one of us, but then no one ever said that life would be fair, or a bed of roses, or without pain and unhappiness.

I’m at the age where I know better and have decided that I can’t worry about what is going to get me …an asteroid falling out of the sky or being hit by a dump truck full boulders, rendering me paralyzed from the neck down.  Life is what it is.  It has cancer, asteroids, boulders, dump trucks, along with a gazillion other things that could kill us or make life totally miserable.

Mind you, I always have and will probably continue to cry, carry on, and complain with all my might if and when something awful does happens to me.  But I’m working hard at being grateful for everything that I have, including the best family and friends in the universe.

So it took me by surprise that as I sitting in that cozy chair, talking my heart out, that I was being triggered by Bill’s sudden dash through the living room and out to his car. He looked befuddled and mad. He tore out of the driveway as if there were an emergency.  I started feeling my old companion, anxiety, arriving on the scene. My gut started feeling jittery and filled with rocks. Though I was still listening and talking to Sharon, another part of me was trying to figure out what I had done wrong to make Bill so mad.

Then I realized that Bill’s behavior had brought on a reaction in me that became ingrown years ago. My father was a tyrant.  To him, talking on the phone for more than two minutes was wasting time.  Staring into space was a mortal sin and taking naps was not acceptable.  When my dad was around, my brothers and I always had to be doing something “constructive.” If he caught us doing nothing, his face would become hard and frightening.  He would  yell at us and quickly gave us jobs to do. We were never relaxed when he was at home and it got to the point that one of us was always on the look-out, warning, “Here comes Dad.  Look busy.”

Had I been ten or twelve as I chatted with my friend, I would have quickly hung up the phone, charged into my bedroom, and pretended to be doing homework.  We all got pretty good at pretending and I’ve always been amazed that none of us ended up acting on the stage.  But it sure developed into a pattern in our lives. I’m beyond thankful for being able to recognize when I’m being triggered. Most of the time now, I may feel some anxiety or fear at first, but can quickly acknowledge that I’m safe and that no one is going to hurt me or tell me that I’m doing something terribly wrong.

Bill popped back in the house waving a bag of fresh Italian parsley in his hand. He was wearing a wide grin on his face as if he’d been out fishing and caught the biggest fish in the pond. I was still talking to Sharon and by then had calmed down.  I hadn’t hung up and hidden in my room. Bill had been preparing our dinner and when he discovered we had no parsley he went out without interrupting me to get some.  And yes, he had been a bit mad when he realized we didn’t have what he needed. But it wasn’t about me. It was about the inconvenience of having to rush out during traffic hour.

Life is all about things like that. I don’t enjoy being slammed back into my childhood by someone else’s behavior, but I’m accepting and grateful for being able to recognize when my cells and nervous system are simply reacting to something they remember from long ago. If you’d asked me five or six years ago if I thought I’d ever recover from the trauma in my life, I would have bitterly said no. But working with a therapist brought me back to my senses and I’ve learned to be mindful of my own behavior.

So yes, I have changed. Life is all about typhoons, tornados, friends dying, and not getting what I want. But it’s also about red roses that fill the air with their sweet essence, dear friends, and a husband who shares the cooking of meals and holds me tight when I’m scared.

 This Thanksgiving I’m especially thankful for you, dear readers, for the sun that rises daily, and my wonderful family.  May the holiday find you all filled with peace, love, and happiness.

And if you’re driving watch out for the weather along the East Coast.

On Being Hit Over The Head With A Two-By-Four

Chippy and Mildred Blaming the dogs for my broken leg was never an option.

Chippy and Mildred
Blaming the dogs for my broken leg was never an option.

Every now and then when I’m moving through life at too fast a clip and I think I have all of my problems licked, the Universe sends me a BIG, HARD message.  I liken it to being hit over the head with a two-by-four.

It happens when I haven’t been paying attention to the many small hints I’m sent on a fairly regular basis. When I listen and act on what my “gut” is telling me I do okay. And for the most part, I pay attention and take the advice I’m sent seriously. When my head is drooping and I can’t keep my eyes on the screen, I know it’s time to turn the computer off and go for a walk … or take a nap … or pull a few weeds in the garden.  When “something” tells me I need to go in a different direction than the one I insist on, I need to listen.  If I take too long catching on to what is being suggested, the two-by-four comes out.  And it’s usually in the form of a health problem.

The first time it happened was a long time ago in the late 70’s, on a January first. I had been pissing and moaning about how I hated New Years and what a boring day it was.  I was glad the the old year was gone, but I was hoping for a year filled with all kinds of excitement. I hated looking back at what looked to me like an uninteresting life. I was hoping the big calendar shift would bring some exciting new thing to get me up and moving toward something big and bright that would peak my interest and the passion that I’d been missing for a while.

At the time, life was a mishmash of being a mother, a wife, a daughter and whatever else came my way.  What ever it was didn’t matter, as long as I was busy and time passed quickly. I was stuck, overextended, and not appreciating the small things in life that one day turn out to be big deals.

Just moments after bemoaning the dullness of the cold and sunless day, I heard my two dogs, Mildred and Chippy, having a knock-down-drag-out fight out in the field in front of my house.  I envisioned major injuries and blood loss.  Without thinking, I ran like hell down the driveway to break them up, forgetting that there was a cattle guard between me and the dogs.  By the time I realized what was ahead of me it was too late to stop.  One leg landed between concrete piers and I heard a snap.  There was no pain at first, but I knew I was in trouble.  Both bones in my lower right leg were broken and I was in a cast of one kind or another for four months.  If I thought life was boring before the event, it was really bad afterwards.

I got the excitement I wished for, but it was the wrong kind. Within the dark clouds over my head was that often spoken of and highly celebrated silver lining in the form of time. Time not only to heal a damaged leg, but also time to think about where I’d been and where I was going. I changed a whole lot things and became a better person.

The second time it happened was three and a half years ago when I was diagnosed with endometrial cancer.  I had recently lost both my mother and brother to cancer. I was scared out of my mind. I’d been hoarding all sorts of raw, hateful feelings toward both my mother and my brother. I felt broken and unhappy, wondering what would happen next.  Surgery removed all of the cancer and brought the promising prognosis that in all likelihood it would not return.

Again, my gift was time. Over the days, I figured out that I needed a major make-over.  Not a new hair style, makeup and wardrobe kind of makeover, but a new way of looking at life and recognizing the lessons that keep coming my way. Since then I’ve worked hard learning about love, forgiveness, and my own ugly warts. And since I started writing about my my healing journey with my mother, I’m feeling like a new person.

That is until three and half weeks ago when the unimaginable pain of a pinched nerve set me back from the self-imposed deadline of having the first draft done by October first.  For a full week all I could do was stay in bed.  I felt as though I couldn’t hold my head up, and the excruciating pain radiated from my neck down into my left arm and into the palm of my hand.  Working at the computer was impossible.  During the second week the pain lessened but I was told that sitting all day in front of the computer screen, writing my book was the most likely cause of the problem.

In my rush to get that first draft done, I’d forgotten to take care of myself in other ways.  I’d decided not to travel over the summer, became a recluse, and kept on writing.  I wasn’t exercising enough and even my usually healthy diet took a hit. That’s all well and good for some I suppose, but for me those were the wrong decisions.  I was lonely and wanted to get out of here.

I need more socializing than I thought I did and the continual revisiting of dark days in the past wore me down. Something was going to give, one way or another. It seems more than a coincidence that this problem in my left shoulder and arm happened as I was writing chapters about my mother’s last few months of life, when she broke both her left shoulder and her left femur.  I considered them among the worst days of my life.  Is it so surprising that I was having these symptoms as I relived them?

So again, I’m being taught something and am surrendering to the lessons.  I continue to write a little bit every day, but it can only be for an hour or so. Within that hour I’m supposed to get up and move about every thirty minutes.  I’m seeing a physical therapist, doing lots of stretching, and there is an MRI in the works. But my pain in the neck, shoulder, and arm has given me plenty of time to read and get caught up on filing, and rethinking how this person needs to go about her work.

I am being given the gift of time once again. Time to work more slowly and deliberately, in order to get out the best story I can tell.  Before my pinched nerver,  I was rushing through the darkness so that I could get out from under the clouds.  Now I’m taking both the light and darkness together, slowing down and paying attention to where I am.  It feels so much better.